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Showing results 1 to 20 of 89
Search took 0.01 seconds. Search: Posts Made By: GuKre
Forum: Post Your Pictures 06-05-2009, 06:46 PM
Replies: 58
Views: 5,193
Posted By GuKre
Wow! Amazing what you done in just 5 months.

Wow! Amazing what you done in just 5 months.
Forum: Post Your Pictures 06-03-2009, 06:22 PM
Replies: 12
Views: 872
Posted By GuKre
Man I have the exactly same problem!! Check my...

Man I have the exactly same problem!! Check my pictures on my profile. I have 0 pec and I ****ing hate it.
Forum: Teen Bodybuilding 05-01-2009, 09:17 PM
Replies: 72
Views: 2,232
Posted By GuKre
http://bodyspace.bodybuilding.com/img/user_images/...

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/05/01/20467482/profilepic/1WlVFs5imIyJhrFqb9BCtjEFyMFLvT1972.jpeg

If that's really her she is ****ing hot!
Forum: Post Your Pictures 04-23-2009, 12:10 PM
Replies: 56
Views: 5,212
Posted By GuKre
Wow great progress! Would you mind posting...

Wow great progress! Would you mind posting routine?
Also did you worry that much about the diet? I mean, eating every 2-3 hours or just worried about getting your macros at the end of the day?

GJ.
Forum: Teen Bodybuilding 04-17-2009, 03:09 PM
Replies: 3
Views: 61
Posted By GuKre
Any1 else count protein on every meal or just...

Any1 else count protein on every meal or just from direct sources?
Forum: Teen Bodybuilding 04-17-2009, 10:53 AM
Replies: 3
Views: 61
Posted By GuKre
Couting proteins

Quick question. I'm trying and keeping track of my macros and calorie intake.
I'm about 174lb now, and taking in about 2800-3000 cals a day. My macros are either 50/30/20 or 40/40/20.

The...
Forum: Teen Bodybuilding 04-12-2009, 09:41 PM
Replies: 7
Views: 365
Posted By GuKre
It might be a dumb question, but if I want to...

It might be a dumb question, but if I want to continue building muscle I need to take in more calories than my maintenance level right? If I'm weighting 170-175 now, my maintenance calories intake...
Forum: Teen Bodybuilding 04-11-2009, 12:57 PM
Replies: 7
Views: 365
Posted By GuKre
hahaha I have this for a very long time now....

hahaha I have this for a very long time now. Nothing like Goku to give you some motivation haha



Since I've never lifted before, I'm wondering how much more should I bulk before cutting. I...
Forum: Teen Bodybuilding 04-11-2009, 12:24 PM
Replies: 7
Views: 365
Posted By GuKre
Thanks for the replies, I tend to be a little too...

Thanks for the replies, I tend to be a little too hard on myself, which may not be a bad thing after all as it keeps me trying to do better. But I'm not happy at all with the results :(

BTW, I'm...
Forum: Teen Bodybuilding 04-11-2009, 12:06 PM
Replies: 7
Views: 365
Posted By GuKre
4 months bulking wrong

Hey since the beginning of the year I've been bulking and lifting weight. I had never done that before.
I was 5'9, 146lb when I began. For the first 3 months I was eating whatever I could... lots of...
Forum: Post Your Pictures 03-15-2009, 01:10 PM
Replies: 13
Views: 1,197
Posted By GuKre
Solid base to start from. I'd guess something...

Solid base to start from. I'd guess something around 10%-11% BF, you can see your abs.
Definitely bulk up, no need to even think of cutting!
Forum: Teen Bodybuilding 03-05-2009, 04:47 PM
Replies: 6
Views: 90
Posted By GuKre
ha! so never mind, I didn't think about it before...

ha! so never mind, I didn't think about it before posting.
Forum: Teen Bodybuilding 03-05-2009, 04:39 PM
Replies: 6
Views: 90
Posted By GuKre
130? I'm taking 300+ almost every day... is this...

130? I'm taking 300+ almost every day... is this too much?
Forum: Post Your Pictures 03-03-2009, 02:50 PM
Replies: 28
Views: 1,007
Posted By GuKre
I could sleep starving and would wake up without...

I could sleep starving and would wake up without being hungry at all. I just force a protein shake, about 700 calories or so.
Forum: Teen Bodybuilding 03-03-2009, 06:03 AM
Replies: 120
Views: 3,408
Posted By GuKre
hahahahaha best thread ever! BTW ...

hahahahaha best thread ever!
BTW

http://www.interney.net/blogs/media/blogs/supimpa/lagosta.jpg
Forum: Post Your Pictures 03-02-2009, 03:00 PM
Replies: 191
Views: 105,816
Posted By GuKre
Great: ...

Great:
http://musclemeasure.com/wp-content/uploads/2008/02/jessica-biel-bikini1.jpg

Perfection:
http://aveiacomunicadora.files.wordpress.com/2008/08/megan-fox-transformers-81.jpg...
Forum: Teen Bodybuilding 03-02-2009, 09:42 AM
Replies: 34
Views: 339
Posted By GuKre
I use powdered milk, so if I put 0.5 liters with...

I use powdered milk, so if I put 0.5 liters with 5 tbsp of powdered milk, does this 0.5 l count to my water intake? Might be a dumb question but yeah...
Forum: Post Your Pictures 03-02-2009, 08:30 AM
Replies: 5
Views: 301
Posted By GuKre
Hmm I only said that because I've read this is...

Hmm I only said that because I've read this is about right. I'm not using ph or anything like that, but I'm taking creatine and whey and I'm also new to lifting so I'm still experiencing noobie...
Forum: Post Your Pictures 03-01-2009, 09:17 PM
Replies: 5
Views: 301
Posted By GuKre
Thanks. If it is 17% then I put about 13 lb of...

Thanks. If it is 17% then I put about 13 lb of fat and about 12 lb of muscle, which means exactly 1 lb of muscle per week, makes sense.
But is this 1:1 muscle:fat ratio good? Or should I try and...
Forum: Post Your Pictures 03-01-2009, 09:04 PM
Replies: 57
Views: 4,681
Posted By GuKre
Nice! It even seems you got leaner still getting...

Nice! It even seems you got leaner still getting bigger. Keep up, if you can post your diet, do you count calories, macros etc.? I'm trying and bulking right now but I find quite difficult and...
Showing results 1 to 20 of 89
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