Forum: Injury Recovery And Prevention
07-16-2008, 04:13 AM
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Replies: 2
Views: 175
Yoga/Flexibility/Balance/Recovery
I'm starting to use yoga to help with my flexibility issues. My main areas of concern deal with my lower back, butt, hamstrings, hip flexors, quads. The whole shabang! I know I am not going to...
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Forum: Exercises
07-01-2008, 05:26 AM
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Replies: 84
Views: 2,073
My trouble lies with either technique or...
My trouble lies with either technique or flexibility. I am barely able to hit 90 degrees. I would like to hit deep squats and go way below 90 but it just doesn't seem like my body will let me. ...
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Forum: Exercises
06-30-2008, 09:09 PM
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Replies: 3
Views: 101
Improving my squat mechanics
Every since my first squat I have come up short of the mark. I believe I am either hitting 90 degrees or coming just short of 90. The big problem for me now is that if I want to do squat in a power...
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Forum: Powerlifting/Strongman
07-21-2007, 08:00 PM
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Replies: 12
Views: 230
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Forum: Powerlifting/Strongman
07-21-2007, 06:21 PM
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Replies: 12
Views: 230
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Forum: Powerlifting/Strongman
07-21-2007, 05:51 PM
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Replies: 12
Views: 230
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Forum: Powerlifting/Strongman
07-21-2007, 05:50 PM
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Replies: 12
Views: 230
Thanks for the info
I didn't know that submasters started at 30. I thought there was an open division and that's what I planned to try and compete in. I just looked at the site and I guess i'm out. APF is having a...
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Forum: Powerlifting/Strongman
07-21-2007, 02:41 PM
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Replies: 12
Views: 230
The first competition
I plan to compete in my first competetion, NASA Masters SubMasters Open Power Sports, this November. I've tried to pull a few friends into doing it with me just for the support but most folks I know...
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