Forum: Losing Fat
04-07-2009, 07:52 AM
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Replies: 12
Views: 387
Thank you all for your contributions. After...
Thank you all for your contributions. After reading your thoughts and comments, I did a lot more research on web-based training articles. There is a lot of controversy over the issue. The articles...
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Forum: Losing Fat
04-06-2009, 10:15 AM
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Replies: 12
Views: 387
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Forum: Losing Fat
04-05-2009, 04:46 PM
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Replies: 12
Views: 387
AM cardio- pre meal or no pre meal?
Just read two conflicting articles on burning body fat. One stated that am cardio on an empty stomach is bad for bodybuilders because your body is in a catabolic state. The other stated that am...
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Forum: Nutrition
02-20-2009, 08:14 PM
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Replies: 7
Views: 139
Bulldog: As a beginner I also found motivation...
Bulldog: As a beginner I also found motivation and fed my psyche with the pics and articles from magazines. I would tell you to do what I did: Drop the magazines for a while. First of all, you will...
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Forum: Workout Programs
02-02-2009, 06:51 AM
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Replies: 7
Views: 192
My question still remains: Is it possible to...
My question still remains: Is it possible to achieve noticeable gains in pec mass solely by doing dumbell flys? I believe Arnold Schwarzenneger developed his massive chest relying solely on flys.
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Forum: Workout Programs
01-30-2009, 09:45 AM
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Replies: 7
Views: 192
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Forum: Exercises
01-30-2009, 07:38 AM
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Replies: 9
Views: 246
You shouldn'y worry about saving strength. Make...
You shouldn'y worry about saving strength. Make sure you're hydrated and have a quick meal before your workout like a protein shake. If you do at least three different exercises for the same muscle...
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Forum: Workout Programs
01-30-2009, 07:29 AM
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Replies: 7
Views: 192
Pec flyes only?
I'm having major shoulder issues and have not been able to benchpress as usual. I have noticed that I can perform pretty decent pec flyes.
My question is: Is it possible to develop decent pec...
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Forum: Workout Programs
01-05-2009, 09:51 AM
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Replies: 17
Views: 384
AGREED! Compund movements are a must when it...
AGREED! Compund movements are a must when it comes to lagging bodyparts. I've seen many newbies in the gym doing ten different concentration exercises for chest and they gain no results. Stick with...
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Forum: Workout Programs
01-03-2009, 08:48 PM
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Replies: 17
Views: 384
lagging
If all other muscles grow without problems, then you have to observe your form when you benchpress. I had the same problem. My delts, triceps and lats would pump up pretty good, but my chest growth...
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