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Showing results 1 to 20 of 188
Search took 0.02 seconds. Search: Posts Made By: Nick Helm
Forum: Nutrition 11-04-2009, 10:43 PM
Replies: 49
Views: 14,279
Posted By Nick Helm
I will go with cottage cheese. Whole food is...

I will go with cottage cheese. Whole food is usually your best bet, besides upon waking in the morning, and post workout. I also don't like the consistency of casein. It isn't going to make a huge...
Forum: Supplement Wars! 11-04-2009, 10:39 PM
Replies: 147
Views: 20,617
Posted By Nick Helm
Methyl-1-D. I've never had anything like it. My...

Methyl-1-D. I've never had anything like it. My workouts ended because I had finished the exercises that I planned, rather than because I ran out of energy. Every set seemed to be as intense as the...
Forum: Supplements 11-03-2009, 03:19 PM
Replies: 20
Views: 332
Posted By Nick Helm
Yes

Yes
Forum: Supplements 11-03-2009, 03:10 PM
Replies: 20
Views: 332
Posted By Nick Helm
AA science

Arachidonic acid (omega-6) works through a process that involves the production of prostaglandins, thromboxanes, and eicosanoids. To simplify, AA and another fatty acid, DHA (omega-3), react with two...
Forum: Advanced Nutrition 10-14-2009, 03:08 PM
Replies: 5
Views: 670
Posted By Nick Helm
I've never met anyone that eats raw sweet...

I've never met anyone that eats raw sweet potatoes, so you should be safe. Also, trypsin isn't the only enzyme that breaks down proteins in the stomach. Did your research reveal whether the sweet...
Forum: Nutrition 09-23-2009, 06:27 PM
Replies: 6
Views: 166
Posted By Nick Helm
it's a veggie steamer with a couple of missing...

it's a veggie steamer with a couple of missing pieces. Put it over a pot of water
Forum: Exercises 06-26-2009, 06:22 AM
Replies: 21
Views: 356
Posted By Nick Helm
I don't work abs at all. I lift very heavy on...

I don't work abs at all. I lift very heavy on everything else, and they get plenty of work that way. Doing lots of abs is a good way to make your waist bigger
Forum: For Personal Trainers 06-13-2009, 11:10 PM
Replies: 2
Views: 147
Posted By Nick Helm
Don't over think the situation. What you eat each...

Don't over think the situation. What you eat each day is less important than your average caloric intake. If you are looking to lose fat, and are eating less than you are burning, you'll get to where...
Forum: Supplement Science 04-19-2009, 09:05 PM
Replies: 51
Views: 2,044
Posted By Nick Helm
Try Methyl-1-D by LG Sciences. It is my favorite...

Try Methyl-1-D by LG Sciences. It is my favorite one. I like to take it with Halodrol (The original, not the new gelcaps). Original halodrol is a prohormone to oral turinabol. This doesn't do a whole...
Forum: Supplement Science 04-19-2009, 08:51 PM
Replies: 51
Views: 2,044
Posted By Nick Helm
Yohimbe will be fine with your meds, but don't...

Yohimbe will be fine with your meds, but don't take 5-HTP with SSRI's. I assume that you know how SSRI's work, but just in case, here we go. As you have read, it stands for Serotonin Selective...
Forum: Nutrition 04-15-2009, 01:19 PM
Replies: 6
Views: 174
Posted By Nick Helm
I will skip what the others have already said,...

I will skip what the others have already said, but to answer a couple of your questions, no, high blood sugar will not affect muscle or fat, however, insulin and sugar together will positively affect...
Forum: Nutrition 04-15-2009, 01:10 PM
Replies: 4
Views: 101
Posted By Nick Helm
I thought the same as the others, but I have a...

I thought the same as the others, but I have a question: Does your "warmup" take a long time? I always take my preworkout drink before I get ready for the gym. By the time I arrive, it's been about...
Forum: Nutrition 04-15-2009, 01:05 PM
Replies: 5
Views: 88
Posted By Nick Helm
Dropping your calories depends on a number of...

Dropping your calories depends on a number of things. How much do you weigh? What body fat percentage is your body right now? When you started? How long is your cut, and how far into it are you? What...
Forum: NPC 04-04-2009, 02:18 PM
Replies: 108
Views: 6,728
Posted By Nick Helm
June 14, 2008 - NPC Battle on the Bluff novice...

June 14, 2008 - NPC Battle on the Bluff novice heavyweight 1st place, and Novice overall winner.
Forum: Supplements 04-04-2009, 02:06 PM
Replies: 10
Views: 784
Posted By Nick Helm
Antioxidants are molecules that have an electron...

Antioxidants are molecules that have an electron in the valence shell that is available to bond with free radicals, and stop their nasty little rampage on our bodies.
Forum: Nutrition 04-04-2009, 02:01 PM
Replies: 11
Views: 318
Posted By Nick Helm
That is an odd problem to have, eating brown rice...

That is an odd problem to have, eating brown rice a couple of times a day usually gets things flowing for me, by the next day, all is well.
Forum: Losing Fat 04-01-2009, 12:30 PM
Replies: 31
Views: 1,723
Posted By Nick Helm
Lots of Universities have them in the exercise...

Lots of Universities have them in the exercise science lab. You can probably contact the exercise science dept. at any university to find out about studies that they are doing. You'll get the DEXA...
Forum: Losing Fat 04-01-2009, 01:34 AM
Replies: 9
Views: 488
Posted By Nick Helm
Just take a look at your diet. You obviously have...

Just take a look at your diet. You obviously have been doing the exercise, but make sure that you're eating enough protein, and are not eating any sugar, white bread, pasta...stick with oatmeal...
Forum: Losing Fat 03-31-2009, 06:55 PM
Replies: 5
Views: 242
Posted By Nick Helm
You can manipulate things to help out, but here's...

You can manipulate things to help out, but here's my take on it. After lifting, eat carbs. Set a limit on the amount of carbs that you can eat each day. Do not go over this number. Do cardio before...
Forum: Contest Preparation 03-30-2009, 05:54 PM
Replies: 12
Views: 256
Posted By Nick Helm
Everyone loses fat at different rates. I lose fat...

Everyone loses fat at different rates. I lose fat quickly, and went from 18.9% to under 5 in 12 weeks. My avatar is from that show. I've heard that whatever your bodyfat percentage is, that is how...
Showing results 1 to 20 of 188
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