Forum: Workout Programs
04-07-2008, 08:39 PM
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Replies: 5
Views: 232
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Forum: Workout Programs
04-06-2008, 04:59 PM
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Replies: 5
Views: 232
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Forum: Workout Programs
04-05-2008, 09:45 PM
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Replies: 5
Views: 232
Need help with my workout....
I an fairly new to the gym scene. I just got hired by a local FD. I am trying to get stronger while losing some fat. I plan on hitting the gym 3 days week.
What do you guys think about this...
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