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Search took 0.05 seconds. Search: Posts Made By: bwelch1985

Forum: Workout Journals

Yesterday, 10:46 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

BACK WG Pulldowns -225x6 -225x6 --felt...

BACK

WG Pulldowns
-225x6
-225x6
--felt great...no discomfort on my lower back at all....

DB Rows
-120x6x6
-130x6x6

Forum: Workout Journals

Yesterday, 10:41 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

yeh man, you've been w/ since the get go! 225x10...

yeh man, you've been w/ since the get go! 225x10 has been a thorn in my side since day 1 haha....but nowadays I'm pretty sure I could get 12-15 fresh....

happy to see that LSU is back...been...

Forum: Contest Preparation

Yesterday, 08:59 AM

Replies: 51

Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010!

Views: 1,054

Posted By bwelch1985

:mad:...:retracts his application:

:mad:...:retracts his application:

Forum: Workout Journals

Yesterday, 08:56 AM

Replies: 144

snes85's simple workout log

Views: 1,167

Posted By bwelch1985

x2.....oh no wait.....i got 6 reps w/ the...

x2.....oh no wait.....i got 6 reps w/ the hundos:D:D:D:D

Forum: Workout Journals

Yesterday, 08:46 AM

Replies: 6

Not building to last...Building to OUTLAST

Posted By bwelch1985

your program is solid....no obvious rookie...

your program is solid....no obvious rookie mistakes....I'll be looking out for anything like that and will let ya know.

If you're interested in a new routine you need to consider what you like and...

Forum: Workout Journals

Yesterday, 08:40 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

I did several months of typical ifbb pro...

I did several months of typical ifbb pro hypertrophy training before getting on Max-OT so, in all likelihood, that is a big reason for my success on the program. PERIODIZATION....it works.

Give...

Forum: Workout Journals

11-24-2009, 11:11 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

Love both programs.....but Max-OT will flat out...

Love both programs.....but Max-OT will flat out blow your mind!

Forum: Workout Journals

11-24-2009, 11:09 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

ARMS CGBP -235x4(1) -225x5 --first...

ARMS

CGBP
-235x4(1)
-225x5
--first time in FOREVER...took a lot of adjusting to find a comfy position....will continue to work on this....not sure if i should be doing cgbp the day after doing...

Forum: Workout Journals

11-24-2009, 11:02 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

Will do Clement! and you have no idea how much...

Will do Clement! and you have no idea how much your support means to me....i look forward to one day stepping on the same stage as you (and getting my ass kicked!)

thanks man....just hop on...

Forum: Workout Journals

11-24-2009, 09:32 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

Making a slight split adjustment....b/c I won't...

Making a slight split adjustment....b/c I won't be able to do any REAL back exercises (bb rows, rack pulls etc.) I'm gonna pair back w/ shoulders for the near future...should be fun to have an arm...

Forum: Workout Journals

11-23-2009, 06:12 PM

Replies: 6

Not building to last...Building to OUTLAST

Posted By bwelch1985

Loving the new mindset and renewed sense of...

Loving the new mindset and renewed sense of inspiration....

Now it's time to pack on the f*cking MUSCLE!

Forum: Workout Journals

11-23-2009, 10:26 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

overhead lighting w/ no flash does WONDERS lol ...

overhead lighting w/ no flash does WONDERS lol

c'mon carl.....you're definately a sexy beast!

CHEST

Incline DB
-100x6 rep PR
-100x5
--may just give the 110's a shot next week:eek:....

Forum: Workout Journals

11-21-2009, 02:32 PM

Replies: 144

snes85's simple workout log

Views: 1,167

Posted By bwelch1985

might be time to move up to meth if NO isn't...

might be time to move up to meth if NO isn't working anymore....should be fine in moderation....

Forum: Workout Journals

11-21-2009, 02:22 PM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

smoke and mirrors man! haha they're actually...

smoke and mirrors man! haha they're actually severely underdeveloped...the lighting just made them look ok in that one shot (my avi)...

I lower them until they touch my shoulders...then...

Forum: Workout Journals

11-21-2009, 02:20 PM

Replies: 10,263

Alberto's I Got WNBF PRO Stuff to do. No Crying!

Views: 317,133

Posted By bwelch1985

Am I the only one that thinks Tamer El Guindy is...

Am I the only one that thinks Tamer El Guindy is just about flawless?! His shape and conditioning are just perfect imo....don't suppose he's really in the running (even amongst the light heavies)...

Forum: Workout Journals

11-20-2009, 10:04 AM

Replies: 10,263

Alberto's I Got WNBF PRO Stuff to do. No Crying!

Views: 317,133

Posted By bwelch1985

Excellent article Berto. Plateau busting is...

Excellent article Berto. Plateau busting is definately not a straight forward, cut and dry endeavor...and you can't always go back to the well for something that has worked in the past.

Gotta say...

Forum: Workout Journals

11-20-2009, 09:52 AM

Replies: 70

In tha beginning...there was fat

Views: 539

Posted By bwelch1985

the thing about pressing on the smith is...even...

the thing about pressing on the smith is...even if you can't push the bar all the way off of you, you can just twist it and rack it where it is...then slide yourself out from under it....there's very...

Forum: Workout Journals

11-20-2009, 09:50 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

you're right man....my back is strong but my abs...

you're right man....my back is strong but my abs are weak as hell....I've got a lot of work to do to correct this imbalance.....which sucks....b/c I hate working abs!

Forum: Workout Journals

11-20-2009, 09:48 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

DELTS/BIS/ABS Seated DB Press -90x5 (+1...

DELTS/BIS/ABS

Seated DB Press
-90x5 (+1 rep)
-90x4
-70x11
--loving the full ROM...shoulders have never felt quite like this from pressing (I've always used a partial ROM for OH...

Forum: Workout Journals

11-20-2009, 09:41 AM

Replies: 517

BWelch's First Offseason: ARMOR PLATING 101

Views: 6,292

Posted By bwelch1985

Keeps me from getting too obsessed (which can...

Keeps me from getting too obsessed (which can actually be REALLY counterproductive for me)

well unfortunately I'm gonna have to leave the rack pulls alone for a while:(:(....probably bb rows...

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