Forum: Workout Programs
10-14-2009, 07:20 PM
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Replies: 3
Views: 118
size, strength and shock
i've been looking for an article i read a while back that focused on a routine including the 3S's, size, strength, and shock. can someone help me out, cause im lookin to FSU XD
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Forum: Workout Programs
04-23-2007, 09:20 PM
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Replies: 0
Views: 97
more focus
Hey guys, I'm lookin for a routine that focuses more on my arms and chest. My arms i think are my first priority cause really, who doesnt want big arms. And my chest is my favorite body part to work...
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