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Search took 0.01 seconds. Search: Posts Made By: xnewsome
Forum: Workout Journals 10-09-2009, 10:24 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Been too long!!

Wassup guys (and girls)?!?! Been absent for quite a while, but still in the fray!! Haven't stopped, won't stop...hell can't stop!!! Let's see.....Finished round 1, half way through round 2 with mix...
Forum: Workout Journals 09-09-2009, 10:32 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
I hear you CShot, I'm doing a plus/classic mix...

I hear you CShot, I'm doing a plus/classic mix right now myself and I can't believe how hard the interval plus is! Like you, I felt like I was doing plyo for the first time all over again! I'm...
Forum: Workout Journals 08-18-2009, 02:28 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Welcome home motivatedd! Dont' worry about any of...

Welcome home motivatedd! Dont' worry about any of that. Shake it off, keep getting workouts in when you can and try to sneak a couple in when you really "can't" and you'll be fine. You were really...
Forum: Workout Journals 08-18-2009, 06:57 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Wow Courage you are more of a stud than I...

Wow Courage you are more of a stud than I previously thought! I'm just starting a round of + and it's killing me, in a good way. I love the combination core/weight training moves plus the first time...
Forum: Workout Journals 08-14-2009, 02:33 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Talking I'm doing well and I hope eveyone else is also....

I'm doing well and I hope eveyone else is also. I've been in the gym this week and using the plus series for my cardio. Man I forgot how sore you can actually get lifing to failure 4 or 5 sets! I...
Forum: Workout Journals 08-12-2009, 10:01 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Wassup Group I've been absent for a while,...

Wassup Group

I've been absent for a while, but the fire still burns and I'm getting back into the swing as we speak. Reached day 90 of my first round with results that I am very proud of. I do...
Forum: Workout Journals 07-30-2009, 02:16 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
KICK ASS JOB Crumshot! Look great brotha! I...

KICK ASS JOB Crumshot! Look great brotha!

I have day 90 fastly appraching, but not feeling that great about it since I've traveling the past 6 days for work and have pretty much missed my...
Forum: Workout Journals 07-21-2009, 08:58 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Thanks Coach if my motivation wasn't already...

Thanks Coach if my motivation wasn't already slumping that surely helped! hahah
Forum: Workout Journals 07-20-2009, 12:11 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
I'm glad you could appreciate the article. The...

I'm glad you could appreciate the article. The most important point, that I wanted you to get, was not to let your calorie deficit get too high because you hit that metabolic adjustment point way to...
Forum: Workout Journals 07-19-2009, 08:49 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
I"m great coach! Life is trying it's best to get...

I"m great coach! Life is trying it's best to get in the way of this last 15 days or so, but I'm in it to win it, big time! Day 75 and counting! Day 90 here I come!
...
Forum: Workout Journals 07-19-2009, 01:31 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
That's too awesome! I love it when people get put...

That's too awesome! I love it when people get put in there place my the "X". A buddy of mine, who is gym rat and recently convert, turned his nose up at the program when I first started. Guess what,...
Forum: Workout Journals 07-09-2009, 01:27 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
I had plyo last night. I thought I was the only...

I had plyo last night. I thought I was the only one that busted up everytime Tony says that! The crying comes shortly after, but it's funny initially...haha :)



Ceviker......You're about the...
Forum: Workout Journals 07-08-2009, 12:50 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Chest & Back in the books! Bring on the Plyo...

Chest & Back in the books! Bring on the Plyo Monster 2morow baby! X ME.

(Trapt) Hey coach I got assigned to you!
Forum: Workout Journals 07-07-2009, 09:56 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
That's impressive that you do more reps than the...

That's impressive that you do more reps than the vidz on ab ripper! I still max out around 20 and that's killing myself. You should go through an entire round man, you can't beat the results you get....
Forum: Workout Journals 07-06-2009, 08:55 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
I guess that means we're doing something right...

I guess that means we're doing something right Cshot and Courage! And it's probably no coincidence that Kenpo come directly after.

Coach (Trapt) yeah I got your PM and I plan on taking care of...
Forum: Workout Journals 07-06-2009, 12:04 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Man is it me or does Legs & Back hurt more the...

Man is it me or does Legs & Back hurt more the more you do it? My kenpo kicks last night lacked of bit of height due to the killing my legs and glutes took the night before! But Phase 3 in full...
Forum: Workout Journals 07-06-2009, 12:03 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Yeah Coach that sucks for "the" diehard Rams fan...

Yeah Coach that sucks for "the" diehard Rams fan in the room too! Well, maybe the Rams will adopt the program, it definitely can't hurt them sorry sob's
Forum: Workout Journals 07-04-2009, 11:55 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Thanks Coach ((trapt1213), I personally had a...

Thanks Coach ((trapt1213), I personally had a great 4th and hope everyone did also. Hope everyone stayed safe! Took my girls to see a fireworks display. It was awesome, I enjoyed it more than they...
Forum: Workout Journals 07-03-2009, 05:21 PM
Replies: 1,370
Views: 25,787
Posted By xnewsome
All up in Phase 3 baby! Day 60 is here and the...

All up in Phase 3 baby! Day 60 is here and the progress is there. I'm so stoked about day 90 I cant think straight, but I know I have to take it one day at a time. Glad to be back to weights like...
Forum: Workout Journals 06-29-2009, 11:02 AM
Replies: 1,370
Views: 25,787
Posted By xnewsome
Congrats brotha! How does it feel to have reached...

Congrats brotha! How does it feel to have reached the mountain top? I look forward to having that feeling soon. I don't know about you, but I'll have to do a second or maybe even third round just to...
Showing results 1 to 20 of 48
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