Forum: Topic Of The Week!
10-10-2007, 12:46 AM
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Replies: 16
Views: 4,742
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Forum: Topic Of The Week!
09-26-2007, 12:52 AM
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Replies: 5
Views: 2,714
TOTW Week 140
Body Building ? The Great Equalizer
The major differences of male and female bodybuilding revolve around the duration of each sport and the media acceptance. Male and female competitive...
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Forum: Company Promotion
06-30-2007, 01:48 PM
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Replies: 547
Views: 20,642
Very Interested
Hi I'm Ozzie and I am very interested in applying. I started competing with the NPC last year (the pics on my bodyspace are from the 2006 Fitness Nationals where I took 4th in short class). I am 5'...
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Forum: Supplement Wars!
05-27-2007, 05:58 PM
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Replies: 6,895
Views: 868,370
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Forum: Workout Programs
05-26-2007, 11:18 AM
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Replies: 9
Views: 205
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Forum: Workout Programs
05-25-2007, 06:29 PM
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Replies: 9
Views: 205
Abs & Chest
Diet is huge when it comes to getting that six pack, so make sure that is on target first. As far as bodyweight exercises go there are so many to choose from. A lot of the ab exercises I do are...
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Forum: Losing Fat
05-21-2007, 11:18 PM
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Replies: 17
Views: 370
Eat Clean to Burn Fat
It is all about the diet.
Once you clean that up then the body fat and muscle tone will all come together. It is surprisingly simple how the body works. Also it is always good to shock the body...
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Forum: Nutrition
05-21-2007, 11:06 PM
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Replies: 38
Views: 817
Cheat Fest Saturday
When I was 5+ weeks away from my last few fitness competitions I would have a designated cheat day on Saturday where my trainer advised me to stuff my face till I could stuff no more (u see with such...
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Forum: Nutrition and Dieting
05-10-2007, 07:19 PM
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Replies: 4
Views: 285
If You Are Up For The Challenge
I say why not!!!
Preparing for a show is a mental and physical challenge. During the process you find out just how strong and focused you can be. You may even find it quite surprising how your...
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Forum: Fitness Competitions
05-04-2007, 05:43 PM
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Replies: 16
Views: 1,066
Just Do It!!!
I just started competing in Fitness last year and I am excited to continue. I wish you the best of luck on your journey. You know I also have a dream of going pro but as I have competed I have...
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