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Showing results 1 to 20 of 243
Search took 0.06 seconds. Search: Posts Made By: uncbob
Forum: Over Age 35 06-11-2009, 09:50 AM
Replies: 37
Views: 588
Posted By uncbob
Before and after are always great to look at ...

Before and after are always great to look at

I personally think the transformation from fat to built is more amazing that skinny to built

It involves a lot more willpower and dedication to...
Forum: Over Age 35 05-28-2009, 05:54 PM
Replies: 16
Views: 503
Posted By uncbob
For both shoulder and elbow problems I found that...

For both shoulder and elbow problems I found that dropping back to a very light weight that doesn't cause pain and doing high reps works --I think the high reps helps get blood to the area for...
Forum: Over Age 35 05-25-2009, 09:55 AM
Replies: 17
Views: 503
Posted By uncbob
Looking in the mirror at a 17 year old 6 ft 129...

Looking in the mirror at a 17 year old 6 ft 129 lb bean pole --ME
Forum: Over Age 35 05-24-2009, 06:15 PM
Replies: 36
Views: 1,417
Posted By uncbob
Doing great You look rock solid

Doing great

You look rock solid
Forum: Over Age 35 11-30-2008, 04:14 PM
Replies: 46
Views: 1,003
Posted By uncbob
That is what I don't like about judged events...

That is what I don't like about judged events like gymnastics-figure skating--diving-- body building--car shows and some boxing events

Too subjective and too subject to bias on the part of the...
Forum: Over Age 35 11-30-2008, 02:59 PM
Replies: 4,559
Views: 557,808
Posted By uncbob
Those are some damn impressive arms

Those are some damn impressive arms
Forum: Over Age 35 11-30-2008, 02:57 PM
Replies: 4,559
Views: 557,808
Posted By uncbob
Man you are really defined look great

Man you are really defined
look great
Forum: Over Age 35 10-22-2008, 05:13 PM
Replies: 4,559
Views: 557,808
Posted By uncbob
INNERMUSIC and YAKABEBE You two dudes are...

INNERMUSIC and YAKABEBE

You two dudes are fantastic 50 year olds --don't come any better
Forum: Over Age 35 09-09-2008, 06:56 PM
Replies: 20
Views: 432
Posted By uncbob
I had the heel pain when I first started running ...

I had the heel pain when I first started running

Shoe inserts cured it --you can get them at most running stores

However on one occasion I over did standing on my feet and I couldn't get...
Forum: Over Age 35 08-25-2008, 07:31 PM
Replies: 39
Views: 1,457
Posted By uncbob
I started back at age 42 and haven't missed a...

I started back at age 42 and haven't missed a workout except for illness since then --even on vacation and on business travel I have been able to find some place to workout
Forum: Over Age 35 08-25-2008, 07:26 PM
Replies: 46
Views: 648
Posted By uncbob
Mucho IMPRESSIVE

Mucho IMPRESSIVE
Forum: Over Age 35 08-25-2008, 07:22 PM
Replies: 54
Views: 1,303
Posted By uncbob
I was able to go heavy for every workout (3 sets...

I was able to go heavy for every workout (3 sets of 10 ) until I hit 67

Started to feel muscle strains so I switched to heavy 3 sets of 10 on Mondays--medium 3 sets of 15 on Wednesdays and light...
Forum: Over Age 35 08-25-2008, 07:16 PM
Replies: 4,559
Views: 557,808
Posted By uncbob
Don't get any better than your make over--congrats

Don't get any better than your make over--congrats
Forum: Over Age 35 08-01-2008, 06:37 PM
Replies: 18
Views: 277
Posted By uncbob
PS as you get older you can't go heavy every...

PS as you get older you can't go heavy every workout
Alternate 10-15-20 rep workouts
Forum: Over Age 35 08-01-2008, 06:33 PM
Replies: 18
Views: 277
Posted By uncbob
Use the lightest weight that you can do 20 reps...

Use the lightest weight that you can do 20 reps with no pain and do multiple sets

Light weight will prevent aggravating it and hi rep will increase the blood supply helping it heal


It worked...
Forum: Over Age 35 07-28-2008, 02:28 PM
Replies: 30
Views: 368
Posted By uncbob
If you can do it for a year you can do it for the...

If you can do it for a year you can do it for the rest of your life

Congrats and keep with it
Forum: Over Age 35 07-25-2008, 05:49 PM
Replies: 23
Views: 371
Posted By uncbob
IMHO to do yourself a favor you should be aiming...

IMHO to do yourself a favor you should be aiming for a 32 or smaller waist
Forum: Over Age 35 07-25-2008, 05:45 PM
Replies: 30
Views: 249
Posted By uncbob
If he has type 2 Diabetes check out this site ...

If he has type 2 Diabetes check out this site

http://www.deathtodiabetes.blogspot.com/
Forum: Over Age 35 07-23-2008, 05:40 PM
Replies: 4,559
Views: 557,808
Posted By uncbob
Mighty impressive

Mighty impressive
Forum: Over Age 35 07-20-2008, 12:50 PM
Replies: 40
Views: 494
Posted By uncbob
Was 75 and 88% Hum at 6:30 am when I went for my...

Was 75 and 88% Hum at 6:30 am when I went for my 6 mile jog

When they said it ain't the heat it is the humidity they were 100% correct
Showing results 1 to 20 of 243
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