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Showing results 1 to 20 of 142
Search took 0.04 seconds. Search: Posts Made By: Renaissance68
Forum: Over Age 35 11-06-2008, 01:18 AM
Replies: 10
Views: 339
Posted By Renaissance68
Hi Vugger, you'll have to excuse my...

Hi Vugger,

you'll have to excuse my ignorance on how things work there. Im in the UK and here we don't have to order any tests as they are all done via the doctor at the point of access. I didn't...
Forum: Exercises 11-05-2008, 12:57 PM
Replies: 8
Views: 193
Posted By Renaissance68
Hi, I had the same problem but he made...

Hi, I had the same problem but he made significant advances in wrist strength. Don't be fooled by BB wrist curls, they mostly work the actual forearm muscles rather than wrist strength, which is...
Forum: Exercises 11-05-2008, 12:49 PM
Replies: 8
Views: 147
Posted By Renaissance68
Pendlay rows are generally stricter in form than...

Pendlay rows are generally stricter in form than BB rows, many of which these days are done in a nearly vertical position, especially Yates style rows. Pendlay rows are done with the torso/trunk...
Forum: Over Age 35 11-05-2008, 12:40 PM
Replies: 10
Views: 339
Posted By Renaissance68
Hi, Im not going to give you any medical advice,...

Hi, Im not going to give you any medical advice, escially as you haven't been daignosed yet. Just more of a constructuve observation really. Even though you are obviously concerned that something i...
Forum: Over Age 35 11-03-2008, 08:17 AM
Replies: 63
Views: 982
Posted By Renaissance68
Hi, probably not adding much new but I personally...

Hi, probably not adding much new but I personally de-lod for many of the reasons stated above:

1. Makes the reps harder, and thus me stronger through the full range.
2. Prevents form from...
Forum: Workout Programs 08-05-2008, 03:48 AM
Replies: 6
Views: 339
Posted By Renaissance68
Excellent book full of realistic and sound...

Excellent book full of realistic and sound advice. Has a great variety of routines, from strength based to ultra-abbreviated, to cover mos peoples needs/goals - especially 'hard-gainers'. The text is...
Forum: Over Age 35 08-04-2008, 12:21 PM
Replies: 18
Views: 716
Posted By Renaissance68
The picture is not from a movie, he got a...

The picture is not from a movie, he got a shoulder tattoo about a year or so ago, its of his wife Jennifer. You can google it and get pics quite readily.
Forum: Exercises 08-04-2008, 04:03 AM
Replies: 4
Views: 100
Posted By Renaissance68
Hi. There is a whole array of movements you can...

Hi. There is a whole array of movements you can do. The main thing with the neck is to do all movements in a slow and controlled manner and add resistance slowly.

So, you can do 4-way neck work...
Forum: Workout Programs 08-04-2008, 03:56 AM
Replies: 4
Views: 235
Posted By Renaissance68
Whilst losing body-fat will help your abdominal...

Whilst losing body-fat will help your abdominal area look harder, if you don't train your abs hard as well then the area won't be 'developed' or 'hard'. There are so many good ab/core movements out...
Forum: Workout Programs 08-04-2008, 03:49 AM
Replies: 10
Views: 364
Posted By Renaissance68
Personally I was always a big fan of shrugs,...

Personally I was always a big fan of shrugs, geting some good gains, especially when doing heavy drop-sets. However, I found that ultimately, for me at least, that regular deadlifting hits the traps...
Forum: Workout Programs 07-02-2008, 12:31 PM
Replies: 44
Views: 861
Posted By Renaissance68
I have no idea why you wouldn't count the...

I have no idea why you wouldn't count the collars. Good olympic collars weight about 11lbs per pair. By the rationale ofnot counting them you wouldnot count any 2.5kg plates! At the end of the day,...
Forum: Over Age 35 06-23-2008, 07:11 AM
Replies: 4
Views: 198
Posted By Renaissance68
I have read 2 of the 4 in the past myself (Arnold...

I have read 2 of the 4 in the past myself (Arnold and Darden). Both are ok for there respective fields but in retrospect I would not really recommend them as top texts really. I just wondered how you...
Forum: Over Age 35 06-14-2008, 12:16 PM
Replies: 2
Views: 173
Posted By Renaissance68
As you were informed, your blood picture...

As you were informed, your blood picture naturally varies as a part of the process of homeostasis - that is the body maintaining its status quo via adaptational changes (i.e. to things such as...
Forum: Exercises 05-31-2008, 03:58 AM
Replies: 14
Views: 280
Posted By Renaissance68
For me, knees then 'kick' them up.

For me, knees then 'kick' them up.
Forum: Exercises 05-28-2008, 11:23 AM
Replies: 4
Views: 104
Posted By Renaissance68
Personally I have found the following elements...

Personally I have found the following elements help me keep my hips from leading (which they used to do);
1. Focuson keeing my weight on my heels
2. Keeping my head up
3. Primarily keeping my...
Forum: Exercises 05-25-2008, 04:22 AM
Replies: 29
Views: 639
Posted By Renaissance68
X2. The only time such semantic rubbish applies...

X2. The only time such semantic rubbish applies in the real world is when Chuck Norris does a press-up, for as we all know, he doesn't press himself up he pushes the world down! I'm sure it would be...
Forum: Over Age 35 05-22-2008, 12:37 PM
Replies: 33
Views: 869
Posted By Renaissance68
A number or authors, including Mike Mentzer and...

A number or authors, including Mike Mentzer and Aurthur Jones argued for years that for lat width a narrow grip pulldown and/or chin usually underhand grip) was superior to a wide grip due to it...
Forum: Over Age 35 05-19-2008, 12:09 PM
Replies: 56
Views: 1,306
Posted By Renaissance68
I agree wih your sentiment OP. I think that...

I agree wih your sentiment OP. I think that society has really gone crazy in many ways. In this instance it seems to me that they forget about peoples primary aim (and indeed, what made such places...
Forum: Over Age 35 05-14-2008, 10:34 PM
Replies: 47
Views: 690
Posted By Renaissance68
Bugger! 3 for 3 here as well!! :-(. Mainly back...

Bugger! 3 for 3 here as well!! :-(. Mainly back though for over 10 year now. Just minor problems/discomfort in knees at times, same with shoulders as long as I avoid benches. Really gets me down at...
Forum: Over Age 35 05-07-2008, 10:23 AM
Replies: 15
Views: 460
Posted By Renaissance68
DHEA also plays a partial role in...

DHEA also plays a partial role in modifying/counteracting the cortisol stress response. It is oft presented as an 'antiglucocorticoid', althougth this relationship is by no means well...
Showing results 1 to 20 of 142
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