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Showing results 1 to 9 of 9
Search took 0.01 seconds. Search: Posts Made By: DancerSari
Forum: Workout Programs 05-30-2007, 07:57 PM
Replies: 61
Views: 1,799
Posted By DancerSari
I agree--being called names is how I increased my...

I agree--being called names is how I increased my mass, decreased my fat, and went from a 187# fatty to a 123# hottie in 5 months. :-) Thanks dude
Forum: Workout Programs 05-30-2007, 07:54 PM
Replies: 61
Views: 1,799
Posted By DancerSari
Great idea! I don't know why I always forget...

Great idea! I don't know why I always forget about the friggin' power rack...
Forum: Workout Programs 05-30-2007, 07:53 PM
Replies: 61
Views: 1,799
Posted By DancerSari
Thanks, Ducky! Your input is always welcome :-)

Thanks, Ducky! Your input is always welcome :-)
Forum: Workout Programs 05-30-2007, 07:52 PM
Replies: 61
Views: 1,799
Posted By DancerSari
Dang--tell it like it is--:-) I'm just nervous...

Dang--tell it like it is--:-) I'm just nervous about the increased probability of injury because of my shoulders and my surgery.. what do you think about low weight/high reps to build strength? ...
Forum: Workout Programs 05-26-2007, 06:44 PM
Replies: 61
Views: 1,799
Posted By DancerSari
Unhappy I need a good solo chest workout--I lost my lifting partner!!

I have a problem in my head where I simply CAN NOT get weight up on chest day without a spotter. (I have implants and bad shoulders so I'm paranoid about something happening w/out a spotter) Does...
Forum: Workout Programs 05-26-2007, 06:38 PM
Replies: 32
Views: 954
Posted By DancerSari
Hey, I do a 3 day on-1 day off routine which...

Hey, I do a 3 day on-1 day off routine which allows me to work one body part a day/week but it gives me different off days. My muscles always have time to recover fully with this split and it...
Forum: Workout Programs 05-26-2007, 06:32 PM
Replies: 5
Views: 241
Posted By DancerSari
Hey, buddy--I am an ectomorph and through...

Hey, buddy--I am an ectomorph and through journaling, I've discovered that I really shred my fibers when I do 2-3 sets in the 5-8 rep range per exercise (after warming up). I do all my back first...
Forum: Workout Journals 05-26-2007, 06:21 PM
Replies: 4,202
Views: 68,978
Posted By DancerSari
Congrats! Terra! Hey, I had a huge cellulite...

Congrats! Terra! Hey, I had a huge cellulite problem and I noticed that sprints made it fall away--literally, it friggin' disappeared!
Forum: Training 05-24-2007, 07:04 PM
Replies: 25
Views: 851
Posted By DancerSari
Wink I love to hate my glutes!!!!!

This is my bain! I just wanted to reiterate what the others are saying when they tell you squats, deadlifts, and lunges. Walking lunges with dumbbells work really well for me (I have a saddlebag...
Showing results 1 to 9 of 9

 
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