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Showing results 1 to 20 of 101
Search took 0.02 seconds. Search: Posts Made By: dazsmith69
Forum: Exercises 08-20-2009, 07:47 AM
Replies: 11
Views: 108
Posted By dazsmith69
i used to get this, roll a towel up and put it...

i used to get this, roll a towel up and put it across your shoulders

worked for me

Daz
Forum: Powerlifting/Strongman 08-19-2009, 08:07 AM
Replies: 29
Views: 1,687
Posted By dazsmith69
Dan - thats a great bench

Dan - thats a great bench
Forum: Exercises 08-19-2009, 02:57 AM
Replies: 21
Views: 773
Posted By dazsmith69
lol

lol
Forum: Exercises 08-12-2009, 02:45 AM
Replies: 47
Views: 2,058
Posted By dazsmith69
Weighted decline crunches worked for me

Weighted decline crunches worked for me
Forum: Exercises 08-07-2009, 04:05 AM
Replies: 4
Views: 103
Posted By dazsmith69
Rubber elastic to help grip

I used to use straps for shrugs and deadlifts, which hindered my grip and forearm strength considerably.

I came across what looked like a large wide rubber band in a box at the gym and wrapped it...
Forum: Exercises 08-04-2009, 03:47 AM
Replies: 22
Views: 660
Posted By dazsmith69
In one word yes mesomorphs look bigger but...

In one word yes

mesomorphs look bigger but arnt necessarily stronger

Im an ectomorph and stronger than most of the mesomorphs in my gym :D
Forum: Exercises 07-24-2009, 03:43 AM
Replies: 126
Views: 3,251
Posted By dazsmith69
the weight would surely snap your back even just...

the weight would surely snap your back even just lifting it off the squat wrack? if your upper body isnt well proportioned with your legs?
Forum: Exercises 07-22-2009, 06:50 AM
Replies: 13
Views: 419
Posted By dazsmith69
when you do your shrugs, really squeeze your...

when you do your shrugs, really squeeze your traps up and together and hold for a couple of seconds when u do it

Ive tried loads of different exercises for traps, one i do is getting a bench at...
Forum: IFBB Pro Bodybuilding 07-22-2009, 01:56 AM
Replies: 96
Views: 3,944
Posted By dazsmith69
Arny for me, hes got the overall better body...

Arny for me, hes got the overall better body shape, and height. Looks alot better IMO
Forum: Misc. 07-21-2009, 07:25 AM
Replies: 35
Views: 301
Posted By dazsmith69
not all people from the UK are like that, just...

not all people from the UK are like that, just Chavvy idiots and people who think that beer is the greatest invention ever. Yes the UK does have its fair share of tossers, but we do provide a lot of...
Forum: Exercises 07-10-2009, 05:35 AM
Replies: 2
Views: 71
Posted By dazsmith69
if it works for you, keep doing it! i find...

if it works for you, keep doing it!

i find the cable flys on an incline bench a great workout, constant tension on the chest.

i personally wouldnt rely only on that exercise, mix it up with...
Forum: Exercises 07-02-2009, 03:05 AM
Replies: 35
Views: 900
Posted By dazsmith69
doesnt make too much difference IMO depends on...

doesnt make too much difference IMO depends on your personal preference

I personally workout after work 430pm, which means ive eaten like a horse during the day, banana before workout then i go...
Forum: Workout Programs 07-02-2009, 02:45 AM
Replies: 17
Views: 407
Posted By dazsmith69
if you want the outside of your triceps to bulk...

if you want the outside of your triceps to bulk out and get more defined, use the ropes on a cable machine strict form, and really squeeze the tri's. (towards the end of a workout)

definately...
Forum: Exercises 07-02-2009, 02:38 AM
Replies: 19
Views: 352
Posted By dazsmith69
decline will give you a better ROM and take some...

decline will give you a better ROM and take some stress of your elbow joint ;)

if its not hurting i dont think its too much to worry about, take each rep slower, perhaps lighten the weight to...
Forum: Exercises 06-25-2009, 05:51 AM
Replies: 39
Views: 954
Posted By dazsmith69
strange physio most will tell you to...

strange physio

most will tell you to strngthen your lower back. a weak lower back will result in more injuries than a trained one
Forum: Exercises 05-22-2009, 06:05 AM
Replies: 9
Views: 204
Posted By dazsmith69
supersets and negatives will increase your bench ...

supersets and negatives will increase your bench

vary the exercises up instead of doing the same bench press
Forum: Exercises 04-20-2009, 08:43 AM
Replies: 18
Views: 674
Posted By dazsmith69
hammer curls are the exercise for width, good...

hammer curls are the exercise for width, good proper form aswell, no rocking back
Forum: Exercises 04-16-2009, 08:25 AM
Replies: 24
Views: 601
Posted By dazsmith69
dont use straps! thatl work your forearms,...

dont use straps! thatl work your forearms, especially on a back/bicep day

mine always ache after
Forum: Workout Programs 04-16-2009, 02:06 AM
Replies: 25
Views: 571
Posted By dazsmith69
i know your pain, i eat around 4500-5000 cals a...

i know your pain, i eat around 4500-5000 cals a day and i dont really put that much weight on at all, eating the right foods is the key, plenty of white meat, chicken fish and pork, get enough carbs...
Forum: Exercises 04-02-2009, 07:41 AM
Replies: 18
Views: 552
Posted By dazsmith69
doh!

doh!
Showing results 1 to 20 of 101
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