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Showing results 1 to 14 of 14
Search took 0.47 seconds. Search: Posts Made By: MARK_REQUIEM
Forum: Workout Programs 10-27-2008, 11:56 PM
Replies: 11
Views: 782
Posted By MARK_REQUIEM
Talking yes i'm seeing results. look at my progress pics....

yes i'm seeing results. look at my progress pics. you can see the result there. i don have a strict diet. i only eat 6 meals a day and take a plenty of sleep. i also take my food supplements...
Forum: Workout Programs 10-27-2008, 07:42 AM
Replies: 11
Views: 782
Posted By MARK_REQUIEM
Talking MONDAY/THURSDAY CHEST dumbbell press...

MONDAY/THURSDAY

CHEST
dumbbell press 4x8-12
incline dumbbell press 4x8-12
pullovers 4x8-12

BACK
two-arm dumbbell rows 4x8-12
one-arm dumbbell rows 48-12
Forum: Workout Programs 10-16-2008, 10:42 PM
Replies: 7
Views: 729
Posted By MARK_REQUIEM
Talking just want to share this!! lol..

DIALLING IN DELTS
Widen your shoulders with pinpoint precision using these specialised moves

By BILL GEIGER

You've probably heard the saying two heads are better than one. In the case of the...
Forum: Workout Programs 10-16-2008, 10:02 AM
Replies: 7
Views: 729
Posted By MARK_REQUIEM
Talking don't worry i dind't feel bad with your...

don't worry i dind't feel bad with your reply..its my fault.. i forgot to give the credits to flexonline..hehehe..i think they'll be mad at me if they saw my post..lol..
Forum: Workout Programs 10-16-2008, 09:07 AM
Replies: 7
Views: 729
Posted By MARK_REQUIEM
Thumbs up yes your right..it's from flexonline.com. i want...

yes your right..it's from flexonline.com. i want to share it cause it really works!!! did you try it already?
Forum: Workout Programs 10-14-2008, 11:39 PM
Replies: 7
Views: 729
Posted By MARK_REQUIEM
Talking The Biggest Biceps!!!

Try these uncommon biceps exercises to jolt your arm workouts.

SEATED CAMBERED-BAR HALF-CURLS

Since you're using very heavy weight, yet curling through only the top half of the movement, every...
Forum: Workout Journals 10-14-2008, 11:35 PM
Replies: 1
Views: 86
Posted By MARK_REQUIEM
Wink The Biggest Biceps

Try these uncommon biceps exercises to jolt your arm workouts.

SEATED CAMBERED-BAR HALF-CURLS

Since you're using very heavy weight, yet curling through only the top half of the movement, every...
Forum: Workout Programs 10-12-2008, 09:39 AM
Replies: 9
Views: 215
Posted By MARK_REQUIEM
Thumbs up yeah right!! must rest first..cause you dont grow...

yeah right!! must rest first..cause you dont grow in the gym!! you grow while you rest after workout.rest is one of the key ingredient to build a quality physique..
Forum: Workout Programs 10-10-2008, 04:11 AM
Replies: 9
Views: 215
Posted By MARK_REQUIEM
Smile you must sleep first..you'll stress your body to...

you must sleep first..you'll stress your body to much if you go straight to workout.
Forum: Workout Programs 10-10-2008, 04:00 AM
Replies: 11
Views: 782
Posted By MARK_REQUIEM
Wink thanks a lot dude!!

thanks a lot dude!!
Forum: Workout Programs 10-10-2008, 03:27 AM
Replies: 11
Views: 782
Posted By MARK_REQUIEM
Thumbs up ok. i'll try it for my next routine. great...

ok. i'll try it for my next routine. great suggestion. thanks. actually i have no gym access. i only train at home. i'm not a rich guy. I'll try to put a pull-up bar in my room.
Forum: Workout Programs 10-10-2008, 02:57 AM
Replies: 11
Views: 782
Posted By MARK_REQUIEM
Smile you should do really heavy.

to stress the muscle you must do really heavy with dumbbells.. if you add a pull-ups,its not a dumbbell routine anymore. but thank for the suggestion.
Forum: Workout Programs 10-10-2008, 02:38 AM
Replies: 11
Views: 782
Posted By MARK_REQUIEM
Talking heavy dumbbell routine to pack on mass..

I'm a newbie here...hope i post it at the right place..!!still correcting muscle imbalances!! using dumbbells is my option..

MONDAY/THURSDAY

CHEST
dumbbell press 4x8-12
incline dumbbell...
Forum: Workout Journals 10-06-2008, 10:04 PM
Replies: 1
Views: 86
Posted By MARK_REQUIEM
Talking today (arms day)

go really heavy with the pounds!! and a very strict form!!


BICEPS

standing dumbbell curls 3-5 x 8-12
incline dumbbell...
Showing results 1 to 14 of 14

 
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