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Search took 0.01 seconds. Search: Posts Made By: brightlight07
Forum: Nutrition and Dieting 07-26-2007, 04:35 AM
Replies: 23
Views: 773
Posted By brightlight07
You can also order the Accu Measure body fat...

You can also order the Accu Measure body fat caliper for a reasonable cost over the internet and measure your own body fat. It will take some practice to get a consistent accurate reading but then...
Forum: Injury Recovery And Prevention 07-05-2007, 07:22 PM
Replies: 2
Views: 216
Posted By brightlight07
Question Nursing a Biceps Tendon Strain/Tear

About 3 weeks ago I strained my biceps tendon and I haven't been working my upper body since. I was wondering if there is anything I can do to work my back or chest that won't irritate the strained...
Forum: Over Age 35 06-28-2007, 06:41 PM
Replies: 20
Views: 479
Posted By brightlight07
Talking It looks like Shaq is getting ready to take on...

It looks like Shaq is getting ready to take on the school system in terms of nutrition and P.E. which is awesome! I would love to be involved with something similar to this on a local level, maybe...
Forum: Workout Programs 06-22-2007, 05:25 AM
Replies: 5
Views: 293
Posted By brightlight07
Lightbulb Clarity!

Thanks, that makes sense. You're right though about the curves! Thanks for the insight.
Forum: Workout Programs 06-18-2007, 05:13 AM
Replies: 5
Views: 293
Posted By brightlight07
Thank you

Thanks for your reply. I had never heard Mike Thurmonds theory before which is why an alarm bell went off. Basically what he says is that if, using the barbell curl example, I just curl for a short...
Forum: Workout Programs 06-16-2007, 04:44 AM
Replies: 5
Views: 293
Posted By brightlight07
Question Can range of motion during lifting determine the shape of the muscle?

During a moment of desperation, I ordered Mike Thurmond's six week body makeover. While I know I won't lose 30 pounds in six weeks and that it will take me much longer to transform my body, the kit...
Forum: Nutrition 06-09-2007, 06:27 AM
Replies: 24
Views: 624
Posted By brightlight07
Thumbs up I found the culprit...

It was the steel cut oats. I guess a little processing helps in my case! I have switched to Mona's All Natural Granola. It has the same nutritional values (or very close) on calories, fat, carbs,...
Forum: Religion / Politics 06-06-2007, 11:16 AM
Replies: 8,641
Views: 159,550
Posted By brightlight07
From the mouths of babes...

This morning my daughter and I were in the car listening to a song from the "Coming Up to Breathe" cd by Mercy Me. In the song "Bring the Rain" it ends with a chorus of "Holy, holy, holy. Holy,...
Forum: Religion / Politics 06-06-2007, 05:38 AM
Replies: 8,641
Views: 159,550
Posted By brightlight07
I prefer contemporary music and listen to it all...

I prefer contemporary music and listen to it all the time now, but our worship team sometimes sings the old hymns and they are really powerful if you pay attention to the words. We go to Calvary...
Forum: Nutrition 06-05-2007, 04:04 PM
Replies: 24
Views: 624
Posted By brightlight07
I have whole wheat pasta as an option for carbs...

I have whole wheat pasta as an option for carbs but haven't been eating it for the past few weeks. The oats thing is a good point, though. I had a bowel biopsy done in 2004, but it is true that it...
Forum: Nutrition 06-05-2007, 03:31 PM
Replies: 24
Views: 624
Posted By brightlight07
I was tested for celiac several years ago and it...

I was tested for celiac several years ago and it came back negative. In 2003-2004 I lost 40 lbs over 8 months and had to undergo a lot of testing. Celiac was first on the list because my mom has...
Forum: Nutrition 06-05-2007, 10:37 AM
Replies: 24
Views: 624
Posted By brightlight07
That is encouraging! Not that it will take 4-6...

That is encouraging! Not that it will take 4-6 weeks, but that my body will adjust. Come to think of it, that's only 2 more weeks. I think I can do that. I just posted some progress pics and it...
Forum: Nutrition 06-05-2007, 09:39 AM
Replies: 24
Views: 624
Posted By brightlight07
I am going to try Beano to help with the gas and...

I am going to try Beano to help with the gas and see if that makes me feel better in the afternoons. I don't want to give up on the healthy eating so I will tough it out at least until the end of...
Forum: Nutrition 06-05-2007, 05:02 AM
Replies: 24
Views: 624
Posted By brightlight07
I do have a lot of gas which I do not hold in...

I do have a lot of gas which I do not hold in since I am pretty much at home with the little one all day so who cares? But my bowel movements have also changed. I used to be really regular, going...
Forum: Nutrition 06-04-2007, 08:30 PM
Replies: 24
Views: 624
Posted By brightlight07
This is what I may try tomorrow: 8:00 two...

This is what I may try tomorrow:

8:00 two whole eggs, 1/2 c steel cut oatmeal
10:30 banana and yogurt
1:00 usual salad and chicken but add avocado, 1/2 c brown rice
3:30 2 oz chicken, 1/2 c...
Forum: Nutrition 06-04-2007, 07:50 PM
Replies: 24
Views: 624
Posted By brightlight07
No. I don't drink diet soda or use fake sugar. I...

No. I don't drink diet soda or use fake sugar. I think the Activia yogurt may have Splenda (sucralose) in it but that would be the only thing. I am a big sugar addict so I have to be careful. Fake...
Forum: Nutrition 06-04-2007, 03:06 PM
Replies: 24
Views: 624
Posted By brightlight07
I was eating 1/2 c greens and a 2 oz. chicken or...

I was eating 1/2 c greens and a 2 oz. chicken or turkey for my morning snack but I thought that maybe I was going overboard with the greens and that my good bacteria had taken a wipeout in the old GI...
Forum: Nutrition 06-04-2007, 02:43 PM
Replies: 24
Views: 624
Posted By brightlight07
Question My tummy is a wreck!! Please help!!!

I have changed my diet and for the last two weeks I have been eating very well but my digestive system is in full revolt. Can someone please help me? Everyday about half an hour after my afternoon...
Forum: Religion / Politics 06-02-2007, 07:56 AM
Replies: 8,641
Views: 159,550
Posted By brightlight07
Lightbulb First of all I have to say that I am so glad to...

First of all I have to say that I am so glad to have found a Christian thread on this site! Secondly, I would have to offer some encouragement to Bluestorm. It is no accident that you were the one...
Forum: Over Age 35 05-31-2007, 08:52 AM
Replies: 1,642
Views: 101,922
Posted By brightlight07
Smile Finding My Feet

Hey all,
I just found this site the other day and I love it. There is so much info here, it's a lot to take in. But I guess what I like about it most is that it is a community of folks with common...
Showing results 1 to 20 of 22
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