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Showing results 1 to 20 of 137
Search took 0.19 seconds. Search: Posts Made By: Gorilla34
Forum: REMOVED 10-11-2008, 03:46 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
allright fellas, I'm officially done with this...

allright fellas, I'm officially done with this board so I am stopping this thread. For those of you at MAS I will probably start a new thread over there outlining progress to date and continue it...
Forum: REMOVED 10-10-2008, 06:12 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
haha, doubt it would have been sexy if I would...

haha, doubt it would have been sexy if I would have puked like i thought I was going to. Felt like a ran a marathon after that set. I am still completely amazed at how absolutely drained I feel...
Forum: REMOVED 10-10-2008, 05:28 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
Workout

Chest/Back

Switched it up and did my back superset first.

Superset
------------------weight----reps
2a) DB Pullover ------105-----13 (from 100 for 10)
2b) Rev Grip Lat -----240------9 (from...
Forum: REMOVED 10-10-2008, 02:27 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
Well we arent too far off. For me, I like the...

Well we arent too far off. For me, I like the higher carbs, keeps the muscles full and get good pumps. If I get too much fat in there just for cals I look like crap...blah....

Start of week 7...
Forum: REMOVED 10-10-2008, 01:26 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
well this is where I started as a target: 60%...

well this is where I started as a target:
60% Carb
25% Protein
15% Fats

but when i travel the fats go up some and i'm eating more protein than that. I am averaging more like the following
...
Forum: REMOVED 10-10-2008, 12:06 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
so you are saying adjust micros (increasing...

so you are saying adjust micros (increasing protein %) while keeping cals the same or increasing cals all together right?

I would increase cals, and when I increase i usually do it...
Forum: REMOVED 10-10-2008, 06:32 AM
Replies: 187
Views: 6,543
Posted By Gorilla34
Insert 'crazy ass' for 'man' and I'd agree. :D ...

Insert 'crazy ass' for 'man' and I'd agree. :D

Keep it going PG, these logs are ways of educating people. Not too many replies on mine either but LOTS of views. I'm wanting some logged proof...
Forum: REMOVED 10-10-2008, 04:13 AM
Replies: 148
Views: 2,753
Posted By Gorilla34
Friday Update

Ok well last week I was 203.8 first thing in the morning, empty stomach, naked. Was worried to hell this morning when I got on the scale, only able to eat 3-4 times a day this week, most of which...
Forum: Supplements 10-09-2008, 08:51 PM
Replies: 27
Views: 525
Posted By Gorilla34
they are detectable, but you're right, they are...

they are detectable, but you're right, they are gone quickly and it requires a blood test not a piss test. Not the easiest thing to catch, we are talking hours after administration as a time window...
Forum: Supplements 10-09-2008, 08:49 PM
Replies: 27
Views: 525
Posted By Gorilla34
cycle short esters in the summer when they are...

cycle short esters in the summer when they are away from college, gain 5-10 pounds over the summer, report to camp after your cycle and within a few weeks to a month it's out of your body.

I...
Forum: REMOVED 10-07-2008, 07:09 PM
Replies: 164
Views: 5,081
Posted By Gorilla34
sweet, is it giving you crazy morning wood? ZMA...

sweet, is it giving you crazy morning wood? ZMA always did that to me...lol
Forum: REMOVED 10-07-2008, 02:51 PM
Replies: 164
Views: 5,081
Posted By Gorilla34
this is the info I'm talking about beatch! I am...

this is the info I'm talking about beatch! I am considering IGF-1 for my next cycle, which will mirror my current one. I like the ZMA as well. Did you buy a specific product or the separate...
Forum: REMOVED 10-07-2008, 02:43 PM
Replies: 31
Views: 1,093
Posted By Gorilla34
subbed for sure brah, looking forward to it,...

subbed for sure brah, looking forward to it, especially the diet part...need to clean mine back up and looking for some new foods, still hunting for the Ezekiel bread. I'm sure SOMEONE is the dallas...
Forum: REMOVED 10-06-2008, 04:51 PM
Replies: 164
Views: 5,081
Posted By Gorilla34
good work Trip, keep us posted on gain...

good work Trip, keep us posted on gain retention...I'm starting to really focus on details revolving around coming off cycle to minimize losses.
Forum: REMOVED 10-06-2008, 03:08 PM
Replies: 28
Views: 788
Posted By Gorilla34
I think the protein is fine, you're over 1 gram...

I think the protein is fine, you're over 1 gram per pound. I eat about the same if not a little less. Most guys will tell you it's low though.
Forum: REMOVED 10-06-2008, 03:06 PM
Replies: 28
Views: 788
Posted By Gorilla34
it will, may take a cycle or so though...

it will, may take a cycle or so though...
Forum: REMOVED 10-05-2008, 03:10 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
I may start going a little less deep to see if...

I may start going a little less deep to see if that helps. Don't be surprised if my next workout the weights are significantly higher....lol
Forum: REMOVED 10-05-2008, 02:07 PM
Replies: 148
Views: 2,753
Posted By Gorilla34
had three long island ice teas (usually loaded...

had three long island ice teas (usually loaded with alcohol but during happy hour they must water them down...didn't feel much) and a beer before I left the house. Just enough to relax me but not...
Forum: REMOVED 10-05-2008, 11:56 AM
Replies: 148
Views: 2,753
Posted By Gorilla34
yeah it wasn't that bad, just felt dumb.. I...

yeah it wasn't that bad, just felt dumb..

I would cry if I did that to that much tren....honestly i would
Forum: REMOVED 10-05-2008, 11:53 AM
Replies: 148
Views: 2,753
Posted By Gorilla34
Leg day today 1) ATG Smith Squat - 300 for 9...

Leg day today

1) ATG Smith Squat - 300 for 9 ~380 1RM (from 275 for 11 ~ 365 1RM)
2) Calf raises

Didn't superset the leg extensions, was going to do them as a separate set but was hurting...
Showing results 1 to 20 of 137
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