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Showing results 1 to 19 of 19
Search took 0.10 seconds. Search: Posts Made By: RuggerLifter
Forum: Supplements 10-19-2006, 08:21 PM
Replies: 26
Views: 554
Posted By RuggerLifter
Lightbulb question

I'm probably hitting around 80 -100 grams a day and I weigh around 202lbs. I know about the everyone recommends a gram for every pound.

Realistically can I really expect to gain that much muscle...
Forum: Exercises 10-18-2006, 09:08 AM
Replies: 1
Views: 513
Posted By RuggerLifter
Unhappy Chrondromalacia

I am pretty sure I have it in my right knee. Anyone with similar problems care to give advice? I miss the squat...
Forum: Music 10-07-2006, 06:59 PM
Replies: 57
Views: 11,927
Posted By RuggerLifter
Smile PlayList

Here are some of my favorites for leg day..


Stone Sour
Himsa
In Flames
Throwdown
Meshuggah
Lamb of God
God Forbid
Forum: Supplements 10-05-2006, 05:49 PM
Replies: 30
Views: 4,611
Posted By RuggerLifter
Exclamation MHP Activite

I think I am going to give this one a try. Based on what they said in the other thread, anyone use it have any comments? I think it seems like the most complete/best one. I love the Animal ads but I...
Forum: Supplements 10-05-2006, 11:46 AM
Replies: 30
Views: 4,611
Posted By RuggerLifter
Question the pak

I agree that the pak does give a noticable difference in overall health. Aside from the nice colored urine I notice that I look and feel more vascular as well as alert when on it.

However, I see...
Forum: Supplements 10-05-2006, 11:11 AM
Replies: 30
Views: 4,611
Posted By RuggerLifter
ok...

but which is better for bodybuilding?
Forum: Supplements 10-05-2006, 11:03 AM
Replies: 30
Views: 4,611
Posted By RuggerLifter
Post NOW Adam vs. Animal Pak

Which is better? I use animal pack now but it isn't cheap and i'm considering switching..

Any comments?
Forum: Supplements 09-28-2006, 01:03 PM
Replies: 24
Views: 699
Posted By RuggerLifter
So how much potassium?

So how much potassium?
Forum: Supplements 09-27-2006, 09:44 PM
Replies: 149
Views: 4,738
Posted By RuggerLifter
I wouldn't waste my money on glutamine,...

I wouldn't waste my money on glutamine, Str8flexed has shown that it is a waste of money.

Does anyone have a final verdict on CEE vs CM?
Forum: Supplements 09-27-2006, 09:29 PM
Replies: 149
Views: 4,738
Posted By RuggerLifter
I'm thinking about getting rid of CEE and just...

I'm thinking about getting rid of CEE and just going CM. I think I noticed something the first day but that was about it on CEE, and I think that was placebo.
Forum: Supplements 09-27-2006, 09:19 PM
Replies: 149
Views: 4,738
Posted By RuggerLifter
Angry Ok, so back to the subject

I too just got some CEE, it does taste horrible but I can deal with that. However I am worried about the Creatinine now that I am reading the comments.

Should I get rid of the CEE and just go to...
Forum: Supplements 09-27-2006, 09:11 PM
Replies: 16
Views: 433
Posted By RuggerLifter
Cool Strawberry

You really can't go wrong with it (On 100% Gold Standard). If you mix it with milk or even water it has a good flavor. I like to blend a banana with it. I feel like I'm at the smoothie bar.

Also,...
Forum: Nutrition 07-23-2006, 06:36 PM
Replies: 1
Views: 601
Posted By RuggerLifter
Lightbulb Milos Sarcev's Secret Drink

Did anyone catch the last fit show? He had his athletes drinking a red colored beverage which he hinted at revealing the contents when the "time is right" any idea what it might be? I want to know...
Forum: Post Your Pictures 05-08-2006, 02:20 PM
Replies: 6
Views: 801
Posted By RuggerLifter
Lightbulb More Stats

I'm going to take some newer pictures, but I got hooked up to the machine today:

Bodyfat is 11% and BMI is 27.4

Any Advice?
Forum: Sports Training 05-08-2006, 10:22 AM
Replies: 19
Views: 393
Posted By RuggerLifter
Stats

5'11 199lbs

Favorite Positions : Inside/Outside Center, #8, Flanker

Florida State RFC 2005 Sweet 16 Div II
Forum: Post Your Pictures 05-04-2006, 10:28 PM
Replies: 11
Views: 1,022
Posted By RuggerLifter
Looking good

The legs look awesome.

I think an area to focus on for your build would be shoulders and traps which might be a little undersized in reference to your upper chest and biceps.

Post a back...
Forum: Post Your Pictures 05-04-2006, 06:30 PM
Replies: 6
Views: 801
Posted By RuggerLifter
Stats

Oh.

I'm 22. I'm not quite 6', like 5'11 1/2 and I vary from 194-200lbs depending on what my eating is like. I drop and gain very quickly.

I'm sure when rugby starts again i'll drop back to...
Forum: Post Your Pictures 05-04-2006, 05:32 PM
Replies: 6
Views: 801
Posted By RuggerLifter
:(

Yeah thanks man, I started lifting when I was in high school. Always had an older look I suppose.

Anyone have any advice?
Forum: Post Your Pictures 05-04-2006, 02:29 PM
Replies: 6
Views: 801
Posted By RuggerLifter
Question Looking for Pointers

I'm trying to cut but i'm having some trouble keeping motivated about it. I haven't measured body fat but I feel it is high, and could be much less.

I haven't incorporated cardio yet; i'm just...
Showing results 1 to 19 of 19

 
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