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Search took 0.03 seconds. Search: Posts Made By: alexwilliams
Forum: Supplement Logs 08-22-2009, 09:28 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Arrow day 30 was thursday - wed/thurs/friday/sat are up to 34. 35 tomorrow

Sorry for the lack of updates.

To be honest, everything's still going pretty much the same. Didn't overdo it this weekend, just had a few chips and mac n cheese here and there, but no feeling...
Forum: Supplement Logs 08-14-2009, 01:12 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Arrow Until mid-next week

things have been following as usual, nutrition and workouts on par.

im out for the weekend and not back until mid next week, wont be taking sx some days (partying) but will be keeping proper...
Forum: Supplement Logs 08-12-2009, 10:52 AM
Replies: 38
Views: 1,064
Posted By alexwilliams
Cool day 29

I feel like crap today, but away she goes...

Nutrition
Its the same plan as usual, but today I'm going out with work friends in the afternoon for a beer. I might have a pint for our celebration,...
Forum: Supplement Logs 08-11-2009, 10:57 AM
Replies: 38
Views: 1,064
Posted By alexwilliams
Days 27 and 28 (yesterday and today)

Yesterday:

Nutrition
total cals ~ 1500
Fat - 23.3% (39 grams)
Protein - 48.2% (182 grams)
Carbohydrates - 28.5% (108 grams)
Daily Fiber Intake - 25 grams

Workout
Forum: Supplement Logs 08-07-2009, 01:39 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
day 25, 26 and weekend update

Measurements yesterday
Weight: 162.0
BF: 23.5%

dont know whats up with this, i feel leaner, but will check again next week

Nutrition
has been in check the past few days, didnt log though but...
Forum: Supplement Logs 08-05-2009, 08:00 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
day 24

so another day... yeah no measurements. sorry sorry sorry, soon!

Nutrition
Cals ~ 1450
Fat - 29.6% (48 grams)
Protein - 44.2% (160 grams)
Carbohydrates - 26.2% (95 grams)
Daily Fiber Intake -...
Forum: Supplement Logs 08-04-2009, 08:28 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
22 and 23 (super bleh yesterday)

thanks :) soon! if not tomorrow the next day im thinking, fingers crossed it's legit

yeah I missed posting yesterday, was NOT in the game at all. But a solid leg workout anyway:

Nutrition
~...
Forum: Supplement Logs 08-02-2009, 06:55 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Cool day 21

so got up early for the gym this morning, was a good one! lots of errands today and really wasn't very hungry so in literally just grabbed the trail mix bag (just had dinner) and at about 18 almonds...
Forum: Supplement Logs 08-01-2009, 08:38 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
day 'bleh' 20

errr yeah so, funeral today. not too much to eat. the only thing that wasnt clean though was a bit of nutella (1/2 tbsp?) and some movie popcorn later on, not very much though...

Nutrition
~ 1200...
Forum: Supplement Logs 07-31-2009, 09:41 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Cool soooooooo sleepyyyyy

yes, so so tired. apparently the stims are wearing off for me a little earlier at nights; that, or I just slept a little less last night and it's catching up with me now... soo this is gonna be a...
Forum: Supplement Logs 07-31-2009, 12:34 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Talking Day 18

haha yup, that first weekend was a combination of alcohol + starting on SX. I learned, and have decided since that I won't be taking SX on drinking days. I was just fine last weekend with that and...
Forum: Supplement Logs 07-29-2009, 08:40 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Thumbs down bleh 17

I WANTED TO WORK OUT TODAYYYYY

...however, a family member passed away. I was not especially close as they are a tad extended; however there are others who need support. Not to mention the few of...
Forum: Supplement Logs 07-28-2009, 08:02 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Thumbs up Day 16

Another day of awesomeness. Awesome energy, awesome mood (if not awesome, never bad), awesome workout.

Nutrition
Fat - 33.1% (55 grams)
Protein - 46.1% (172 grams)
Carbohydrates - 20.7% (77...
Forum: Supplement Logs 07-27-2009, 07:48 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Talking Day 15

Okay so the weekend was awesome, a good amount of drinking but no hangovers etc. I didn't take SX on saturday or sunday and was just fine. Didn't overeat at all this weekend, if anything I didn't eat...
Forum: Supplement Logs 07-24-2009, 12:05 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Day 14

thanks bud!!

so yesterday I had so much to do at night I forgot to post the update. Oops. Nothing to exciting though, regular nutritional macros, some cardio (no HIIT)... yeah.

Today, I...
Forum: Supplement Logs 07-23-2009, 08:52 AM
Replies: 38
Views: 1,064
Posted By alexwilliams
Day 13, Part 1

Measurements
Weight 162.4
BF 23.1 :)

Notes
Horrid rainy weather out, but feeling pretty darn good today!!! No problems sleeping anymore which is fan-freaking-tastic. Will update again by the...
Forum: Supplement Logs 07-22-2009, 07:45 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Day 12

sorry, no measurements again... keep forgetting in the morning :(

Nutrition
Cals = around 1450
Fat - 34.7% (56 grams)
Protein - 46.2% (167 grams)
Carbohydrates - 19.1% (69 grams)

Workout...
Forum: Supplement Logs 07-21-2009, 07:22 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Day 11

sorry, no measurements today!

Nutrition refeed/higher carb day
Cals = around 1700
Fat - 34.9% (66 grams)
Protein - 38.4% (163 grams)
Carbohydrates - 26.7% (113 grams)

plus PWO food - 1...
Forum: Supplement Logs 07-20-2009, 08:40 PM
Replies: 38
Views: 1,064
Posted By alexwilliams
Talking Day 10 - Part 2

Nutrition
Cals = around 1200
Fat - 24.3% (32 grams)
Protein - 42.9% (127 grams)
Carbohydrates - 32.8% (97 grams)

plus PWO food - 1 scoop whey, 20g carbs

Workout Leggsss (pain!)
6min bike,...
Forum: Supplement Logs 07-20-2009, 08:33 AM
Replies: 38
Views: 1,064
Posted By alexwilliams
Thumbs up Day 10 - Part 1

Weight 161.8 (yay!)
BF 23.3 (also yay!)

So I feel pretty darn good today. I was great getting up, then after I took SX I felt a little tired/spacy, but now I feel good again! Even sitting at the...
Showing results 1 to 20 of 271
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