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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: lilcol
Forum: Exercises 05-12-2009, 08:15 AM
Replies: 18
Views: 276
Posted By lilcol
what everyone else said about dieting and cardio...

what everyone else said about dieting and cardio to lose the fat, but also start training your abs with more weight
Forum: Exercises 05-12-2009, 08:11 AM
Replies: 10
Views: 259
Posted By lilcol
try doing some donkey calf raises.. that seemed...

try doing some donkey calf raises.. that seemed to help me a bit
Forum: Post Your Pictures 12-15-2008, 07:34 PM
Replies: 17
Views: 922
Posted By lilcol
impressive traps man.. but like everyone else i...

impressive traps man.. but like everyone else i gotta agree about your chest laggin a bit. put as much effort into you chest as you do your traps and you'll be set
Forum: Losing Fat 10-13-2008, 05:40 PM
Replies: 34
Views: 1,906
Posted By lilcol
i just had my bf checked at my gym the other day...

i just had my bf checked at my gym the other day and they said i was 7%. i dont really believe but anyways i got a problem with the lower chest fat as well. is there anyway that it may just be...
Forum: Exercises 07-16-2008, 10:47 AM
Replies: 13
Views: 194
Posted By lilcol
yeah i would definitely be careful.. i have a 90%...

yeah i would definitely be careful.. i have a 90% tear of my RC in the right shoulder... hurts like a sum b**** a lot of the times and recovery time i about 4-5 months if ya need surgery so take it...
Forum: Losing Fat 07-12-2008, 09:55 PM
Replies: 28
Views: 772
Posted By lilcol
maybe thats why i suck so much a$$ at jumpin rope...

maybe thats why i suck so much a$$ at jumpin rope lol. how long should the rope be? i either get thats way too long or just reaches my ankles lol
Forum: Misc. 06-25-2008, 11:15 PM
Replies: 227
Views: 3,360
Posted By lilcol
what would you say are the top branch choices for...

what would you say are the top branch choices for graduates?
Forum: Product Reviews - Help Out! 06-09-2008, 03:08 PM
Replies: 2,957
Views: 299,868
Posted By lilcol
yeah i definitely made my question a lot more...

yeah i definitely made my question a lot more difficult than it hade to be lol
Forum: Product Reviews - Help Out! 06-09-2008, 02:29 PM
Replies: 2,957
Views: 299,868
Posted By lilcol
no he was talkin about takin torrent for pwo...

no he was talkin about takin torrent for pwo andpump for preworkout
Forum: Product Reviews - Help Out! 06-07-2008, 10:51 PM
Replies: 2,957
Views: 299,868
Posted By lilcol
is it alright to stack pump with torrent for post...

is it alright to stack pump with torrent for post workout?
Forum: Supplements 05-27-2008, 10:33 PM
Replies: 59
Views: 1,410
Posted By lilcol
alright cool thanks

alright cool thanks
Forum: Supplements 05-27-2008, 10:31 PM
Replies: 59
Views: 1,410
Posted By lilcol
and still take the full 3 scoops of torrent?

and still take the full 3 scoops of torrent?
Forum: Supplements 05-27-2008, 10:27 PM
Replies: 59
Views: 1,410
Posted By lilcol
heres a noob question with probaly an obvious...

heres a noob question with probaly an obvious answer lol.. but right now im taking universal torrent for my PWO. i used my sample of green MAG i got today andlikeed it a lot. but i read the...
Forum: Supplement Misc. 05-26-2008, 02:25 PM
Replies: 3
Views: 95
Posted By lilcol
alright thats what i wanted to hear lol.. ill...

alright thats what i wanted to hear lol.. ill keep taking it then
Forum: Supplement Misc. 05-26-2008, 11:01 AM
Replies: 3
Views: 95
Posted By lilcol
Unhappy scorch = acne??

ok so ive been taking scorch for about two weeks so far and i am liking the results, but voer the past few days ive had a bad acne break out. i am wondering if it had anything to do with scorch...
Forum: Losing Fat 02-11-2008, 09:16 PM
Replies: 10
Views: 901
Posted By lilcol
i also have another question about the above...

i also have another question about the above question... or i guess im confused as to what the definiton of "puffy nips" are mine puffy or just large with excess fat??
Forum: Losing Fat 02-05-2008, 01:55 PM
Replies: 10
Views: 901
Posted By lilcol
what kinda meds did you use specifically? was it...

what kinda meds did you use specifically? was it that AIFM stuff?
Forum: Losing Fat 02-05-2008, 09:05 AM
Replies: 10
Views: 901
Posted By lilcol
no ive stayed away from any pH's. any ideas to...

no ive stayed away from any pH's. any ideas to get rid of the nipple size then i guess?
Forum: Losing Fat 02-05-2008, 09:01 AM
Replies: 10
Views: 901
Posted By lilcol
Exclamation PICS!!! GYNO or no??

i have been having a hard time telling if i just got annoying large ass nipples or if its gyno. maybe i just have a lot of extra chest fat? who know but please help!!
thanks

oh and i forgot to...
Forum: Post Your Pictures 11-26-2007, 02:47 PM
Replies: 6
Views: 320
Posted By lilcol
Exclamation aprecciate the comments guys... i know there are...

aprecciate the comments guys... i know there are more out there.. positive or negative i dont care. just say something lol
Showing results 1 to 20 of 21
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