Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 1.55 seconds. Search: Posts Made By: Exa123
Forum: Contest Preparation Today, 03:13 PM
Replies: 14
Views: 289
Posted By Exa123
Great post ^^^^^^

Great post ^^^^^^
Forum: Contest Prep Journals Yesterday, 11:26 AM
Replies: 79
Views: 904
Posted By Exa123
Big man, i use the % of my 5rm. So 100% week...

Big man, i use the % of my 5rm. So 100% week obviously just lifting your current 5RM for 1 set.






As the intensity goes up the volume (number of sets) will have to accomodate by going...
Forum: Contest Prep Journals Yesterday, 05:34 AM
Replies: 79
Views: 904
Posted By Exa123
I have used something along these lines to great...

I have used something along these lines to great effect all off season and now contest prep
Preps more (80/90/100/PR) off season was (70/82.5/90/100/PR)

Kept my CNS fresh and i didnt need to take...
Forum: Workout Journals 11-23-2009, 12:49 PM
Replies: 1,018
Views: 11,452
Posted By Exa123
I agree with this, especially on arms. Textbook...

I agree with this, especially on arms. Textbook flawless form with no momentum you cant really OVERLOAD the muscle - like you say maintain good form but not at the expense of muscular overload. I...
Forum: Contest Prep Journals 11-20-2009, 02:05 PM
Replies: 39
Views: 403
Posted By Exa123
Tommy i wont lie, the first 2 weeks of adding...

Tommy i wont lie, the first 2 weeks of adding back HIIT friggin hurt like a mother! Both lungs and legs lol

After 5 weeks now it still hurts like a mother....but lungs are good lol

Edit - oh...
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 12:32 PM
Replies: 467
Views: 8,532
Posted By Exa123
and looks like he has half a tray of cookies in...

and looks like he has half a tray of cookies in his mouth ;)
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 12:40 AM
Replies: 3,016
Views: 117,084
Posted By Exa123
I was about to post that about your cows! F**kin...

I was about to post that about your cows! F**kin looking real thick boss - hmmm benefits of tracking nutrition (for the majority) and consistent HEAVY lifting with good form and tempo?? Yup!
Forum: Contest Preparation 11-19-2009, 08:20 PM
Replies: 86
Views: 934
Posted By Exa123
Thats why some programs (Power Hypertrophy) are...

Thats why some programs (Power Hypertrophy) are so succesfull, they incorporate ALL rep ranges, hit each body part more frequently and you can be adjust the volume to suit each individual.

I know...
Forum: Contest Preparation 11-15-2009, 07:33 PM
Replies: 42
Views: 891
Posted By Exa123
yeah i think there's a host of variables that...

yeah i think there's a host of variables that come into play but the ones that Tommy noted are well within our control the others may not be
Forum: IFBB Pro Bodybuilding 11-15-2009, 07:26 PM
Replies: 433
Views: 22,456
Posted By Exa123
bottom - f***ing -line......who gives a ****,...

bottom - f***ing -line......who gives a ****, honestly if your looking to compete in a natural federation just control all the variables YOU can and let the chips fall where they may.

If some...
Forum: Contest Preparation 11-15-2009, 06:59 PM
Replies: 42
Views: 891
Posted By Exa123
id say to nurse your metabolism and hormonal...

id say to nurse your metabolism and hormonal systems etc back up to working efficiently - if it was say an 8 week cut and you didnt get down to stage condition then yeah that would be the way to go i...
Forum: Contest Prep Journals 11-11-2009, 07:48 PM
Replies: 70
Views: 1,563
Posted By Exa123
Looking forward to this! Good to be in contest...

Looking forward to this! Good to be in contest prep around the same time mate - 2010 huge year!

PS just make sure you work on your side serratus shot.....i heard one other forum member apparently...
Forum: Contest Preparation 11-03-2009, 03:01 PM
Replies: 23
Views: 863
Posted By Exa123
Been there, done that.......never doing that...

Been there, done that.......never doing that again!!! :)
Forum: Contest Preparation 10-29-2009, 09:09 PM
Replies: 11
Views: 368
Posted By Exa123
If your looking to compete for a long time in the...

If your looking to compete for a long time in the future....take an extended offseason - 2011 State titles sounds like a good bit of time to grow, you have great shape and symmetry but yeah as you...
Forum: Contest Preparation 10-29-2009, 12:55 PM
Replies: 11
Views: 368
Posted By Exa123
I might chime in on this :) Nathan simply...

I might chime in on this :)

Nathan simply has a superior structure as well, his physique flows much better than Luke's. That being said Luke just has insane size for his age and pretty good...
Forum: Derek Charlebois' Contest Prep Section! 10-27-2009, 12:31 PM
Replies: 3,964
Views: 56,249
Posted By Exa123
Need some of this? :)

Need some of this? :)
Forum: IFBB Pro Bodybuilding 10-25-2009, 01:46 AM
Replies: 548
Views: 32,110
Posted By Exa123
Sir, I think you have ambition and ability mixed...

Sir, I think you have ambition and ability mixed up -

1) the conditioning on these top level natural pro's is outstanding
2) the pure muscle these guys carry, the thickness, the detail at their...
Forum: Derek Charlebois' Contest Prep Section! 10-21-2009, 05:02 AM
Replies: 650
Views: 21,841
Posted By Exa123
Thanks cleared that up for me!

Thanks cleared that up for me!
Forum: Derek Charlebois' Contest Prep Section! 10-20-2009, 04:13 PM
Replies: 650
Views: 21,841
Posted By Exa123
Hey Kurt do you mind giving some insight into the...

Hey Kurt do you mind giving some insight into the benefits of the Alcalean, Pro Liver and CoQ10?

Thanks Mate
Forum: Nutrition 10-19-2009, 05:41 PM
Replies: 3
Views: 134
Posted By Exa123
A bit of a blanket figure there, depends. OP how...

A bit of a blanket figure there, depends. OP how long you cutting for? Long cut i'd like to see 1.2-1.3g/lb and if it was short (4-6 weeks) THEN you'd probably get away with 1-1.1g/lb

Id start...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 11:16 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout