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Search took 0.06 seconds. Search: Posts Made By: artsong27
Forum: Training 05-27-2008, 07:39 PM
Replies: 7
Views: 447
Posted By artsong27
Here's mine! Monday: Legs Tuesday: OFF ...

Here's mine!

Monday: Legs
Tuesday: OFF
Wednesday: Chest/Shoulders/Triceps
Thursday: OFF
Friday: Back/Biceps

Right now I don't do cardio because I've been away from the gym for some time. ...
Forum: Training 11-06-2007, 04:31 PM
Replies: 32
Views: 1,889
Posted By artsong27
I think you look great! Good job.

I think you look great! Good job.
Forum: Religion / Politics 11-02-2007, 09:28 AM
Replies: 126
Views: 1,696
Posted By artsong27
Now, why are you assuming that he uses the N...

Now, why are you assuming that he uses the N word? You're generalizing, as most people do when it comes to this issue. I'm gonna yell this out, so you all understand.......JUST BECAUSE ONE BLACK...
Forum: Religion / Politics 11-02-2007, 09:23 AM
Replies: 126
Views: 1,696
Posted By artsong27
Who cares about JJ and Shaprton!!!!

Why is it that one black person represents the entire race? You rarely see this happen in other races. If a black person uses the N word or acts inappropriately, then we all look like idiots. Why...
Forum: Training 11-02-2007, 09:03 AM
Replies: 15
Views: 488
Posted By artsong27
I teach bar classes and interval classes at a gym...

I teach bar classes and interval classes at a gym in my area, and let me tell you, you have to pull teeth in order to convince these ladies to lift heavier. It's like pulling TEETH. To be a good...
Forum: Training 11-01-2007, 09:01 PM
Replies: 6
Views: 397
Posted By artsong27
The key for me is feeling in total control of the...

The key for me is feeling in total control of the weight at all times. My rule of thumb is if you have no control the weight is either too heavy or too light. Stay within the contraction as long as...
Forum: Nutrition and Dieting 10-31-2007, 05:13 PM
Replies: 13
Views: 835
Posted By artsong27
I think lots of us experience this. We are so...

I think lots of us experience this. We are so eager to eat clean and do well that we lower the cals way too much, and we stall our progress. I know this is what I did. I just started upping my cal...
Forum: Religion / Politics 10-19-2007, 09:08 AM
Replies: 40
Views: 561
Posted By artsong27
Racism will rear it's ugly head any chance it...

Racism will rear it's ugly head any chance it gets. Look at this thread, and you can see racism is alive and well. We use subtleties like, "birds of a feather flock together." It's amazing how...
Forum: Religion / Politics 10-19-2007, 08:51 AM
Replies: 51
Views: 849
Posted By artsong27
If you think that racism is not an issue, you...

If you think that racism is not an issue, you have your head so far up your butt its laughable....almost. I can't believe some of the stuff I'm reading here. We all have our opinions about race...
Forum: Training 10-16-2007, 07:54 AM
Replies: 8
Views: 583
Posted By artsong27
I would say build up your endurance, and when you...

I would say build up your endurance, and when you feel you are ready, attempt the HIIT training. But its all in the diet, really. Cardio can increase the caloric deficit, but if you are taking in...
Forum: Training 10-15-2007, 09:02 PM
Replies: 13
Views: 930
Posted By artsong27
Today was leg day for me. It never fails, I...

Today was leg day for me. It never fails, I always get a little lightheaded.
Forum: Nutrition and Dieting 10-12-2007, 09:15 AM
Replies: 22
Views: 846
Posted By artsong27
I'm in my third week of carb cycling, but my week...

I'm in my third week of carb cycling, but my week consists of two high carb days, three low carb days, and two no carb days. I can already see major differences, and I feel great! Those no carb...
Forum: Nutrition 10-09-2007, 04:25 PM
Replies: 18
Views: 398
Posted By artsong27
I swear by Naturally More. Made with great...

I swear by Naturally More. Made with great ingredients, and the proteins and healthy fats are great! Tastes wonderful too!
Forum: General Chat 10-07-2007, 03:11 PM
Replies: 33
Views: 1,494
Posted By artsong27
Great job. Congrats to you on your win!!!

Great job. Congrats to you on your win!!!
Forum: Nutrition and Dieting 10-05-2007, 11:48 AM
Replies: 15
Views: 1,001
Posted By artsong27
Just made a pot of black beans, and doctored them...

Just made a pot of black beans, and doctored them up with some stewed tomatoes, goya seasoning, black pepper, onions, garlic, thyme, oregano, a bay leaf, and a bit of cayenne pepper. My husband loved...
Forum: Nutrition and Dieting 10-03-2007, 07:20 AM
Replies: 13
Views: 579
Posted By artsong27
When in doubt, ALWAYS look at diet first! I...

When in doubt, ALWAYS look at diet first! I agree with everyone else. You must increase your protein intake. It sounds like the bloating is coming from too many carbs. I know first hand that...
Forum: Nutrition and Dieting 10-03-2007, 07:17 AM
Replies: 8
Views: 275
Posted By artsong27
I'm in school as well, and although I'm lucky...

I'm in school as well, and although I'm lucky enough to be taking online classes this quarter, I spent the last two quarters doing what you're doing. I took a cooler with ice packs and stuffed it...
Forum: Female Misc. 10-02-2007, 10:25 AM
Replies: 85
Views: 1,113
Posted By artsong27
Amen!!! Amen, again. LDR's are hard. There is...

Amen!!! Amen, again. LDR's are hard. There is no other way to put it. I think the best way to go into one is when you have built a firm foundation with your SO. This takes lots of time, however,...
Forum: Nutrition and Dieting 10-02-2007, 06:43 AM
Replies: 9
Views: 453
Posted By artsong27
I can totally relate. Got married two weeks ago,...

I can totally relate. Got married two weeks ago, and I decided to enjoy a piece of my strawberrt wedding cake. I craved this stuff all day, but when it came time to enjoy it, I ended up taking most...
Forum: Training 09-30-2007, 05:27 PM
Replies: 2
Views: 420
Posted By artsong27
The rectus abdominus is one muscle. There is no...

The rectus abdominus is one muscle. There is no upper or lower abs, really. There are exercises you can do where you will feel the contraction stronger in one portion, but the entire thing...
Showing results 1 to 20 of 127
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