Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 3 1 23
Showing results 1 to 20 of 46
Search took 0.02 seconds. Search: Posts Made By: Jerlyn
Forum: Workout Journals 01-04-2008, 08:29 PM
Replies: 53
Views: 582
Posted By Jerlyn
jan 4th

Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 1
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH,...
Forum: Workout Journals 01-04-2008, 08:28 PM
Replies: 53
Views: 582
Posted By Jerlyn
Jan 3rd

Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 4.0 MPH, Incline 1
2 minute: 3.5 MPH, Incline 1
1 minute: 3.0 MPH, Incline 1
2 minute: 4.0 MPH, Incline 1...
Forum: Workout Journals 12-19-2007, 07:03 PM
Replies: 53
Views: 582
Posted By Jerlyn
Dec 19th

RACK PULL
45x10
95x10
155x6

CABLE ROW
110x10
110x10

PULL DOWN
Forum: Workout Journals 12-16-2007, 04:37 PM
Replies: 53
Views: 582
Posted By Jerlyn
SMITH MACHINE BENCH 45X10 65x10 85x8 ...

SMITH MACHINE BENCH
45X10
65x10
85x8

SMITH MACHINE INCLINE
55x10
65x10
Forum: Workout Journals 12-10-2007, 09:18 PM
Replies: 53
Views: 582
Posted By Jerlyn
Dec 10th

SQUAT
115X10
125X10

VERTICAL LEG PRESS
225X10
235X10

LEG EXTENSIONS
75x15
Forum: Workout Journals 12-06-2007, 12:51 PM
Replies: 53
Views: 582
Posted By Jerlyn
Dec 6th

RACK PULL
95X10
145X10

CABLE ROW
120X10
120X10

PULL DOWN
70X10
Forum: Workout Journals 12-03-2007, 07:48 PM
Replies: 53
Views: 582
Posted By Jerlyn
Dec 3rd

SMITH MACHINE BENCH
75X10
80X10

SMITH MACHINE INCLINE
55X10
65X10

SMITH MACHINE SHOULDER PRESS
55X10
Forum: Workout Journals 11-29-2007, 09:18 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 29th

SQUAT
115X10
135X10

VERTICAL LEG PRESS
255X10
265X10

LUNGES
Bodyweight x 10 each leg
Forum: Workout Journals 11-28-2007, 08:06 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 28th

RACK PULL
95X10
145X10

CABLE ROW
120X10
120X10

PULL DOWN
65X10
Forum: Workout Journals 11-27-2007, 08:52 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 26th

Bench
65x10
75x10

Incline
55x10
60x10

Smith Machine Shoulder Press
55x10
Forum: Workout Journals 11-23-2007, 08:37 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 23rd

Leg Extensions
60x15
67.5x15
75x15
75x17->50x14->25x15

Leg Curl
30x15
30x15
30x15
Forum: Workout Journals 11-21-2007, 06:06 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 21st

RACK PULL
95X10
115X10
135X10

CABLE ROWS
110X10
110X10
110X10
Forum: Workout Journals 11-19-2007, 06:52 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 19th

SQUAT
125x10
135x10
145x10

LEG PRESS
225X10
235X10
240X10
Forum: Workout Journals 11-18-2007, 09:09 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 18th

PULLOVERS
15x20
15x20
15x20


STRAIGHT ARM PULL DOWN
50x20
50x20
50x15
Forum: Workout Journals 11-17-2007, 07:39 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 17th

Bench
65x10
75x10
80x10

Smith Machine Incline
55x10
60x10
60x10
Forum: Workout Journals 11-15-2007, 06:38 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 15th

Leg Extension
50x15
60x15
60x15

Leg Curl
25x15
25x15
25x15
Forum: Workout Journals 11-14-2007, 07:04 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 14th

Pullover
10x20
10x20
10x20

Straight Arm Pull Downs
40x20
40x20
40x20
Forum: Workout Journals 11-13-2007, 07:35 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 13th

Incline Flye
10x15
10x15
10x15

Cable Crossover
20x20
20x20
20x15
Forum: Workout Journals 11-12-2007, 05:47 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 12th

Smith Machine Squat
115x10
125x10
135x10
140x10

Leg Press
190x10
205x10
225x10
Forum: Workout Journals 11-11-2007, 07:30 PM
Replies: 53
Views: 582
Posted By Jerlyn
Nov 11th

Rack Pull
95x10
115x10
135x10

Cable Row
95x10
100x10
110x10
Showing results 1 to 20 of 46
Page 1 of 3 1 23

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:55 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout