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Showing results 1 to 20 of 58
Search took 0.01 seconds. Search: Posts Made By: rnorat
Forum: Losing Fat 07-21-2008, 08:55 AM
Replies: 9
Views: 330
Posted By rnorat
Just go by the changes in mm at the points you...

Just go by the changes in mm at the points you measure. If these are going down, you're on the right track.
Forum: Nutrition 07-21-2008, 08:53 AM
Replies: 3
Views: 157
Posted By rnorat
Take supps. 15-30 minutes before workout

Take supps. 15-30 minutes before workout
Forum: Nutrition 07-21-2008, 07:39 AM
Replies: 6
Views: 253
Posted By rnorat
Hellven, When you have a chance, read up on...

Hellven,

When you have a chance, read up on EFAs to see the importance of them. The have numerous benefits such as anti-inflammatory, cholesterol triglyceride check, insulin sensitivity,...
Forum: Nutrition 07-21-2008, 06:53 AM
Replies: 3
Views: 157
Posted By rnorat
Just make sure your food well digested before...

Just make sure your food well digested before training and incorporate a pre-workout supp (creatine, bcaas...) Train hard!
Forum: Losing Fat 07-21-2008, 06:50 AM
Replies: 9
Views: 330
Posted By rnorat
Best chance of being accurate is 6-point...

Best chance of being accurate is 6-point measurements. The more, the better. To be honest though, those things will drive you nuts! There's so many fluctuations that occur outside of your control. I...
Forum: Losing Fat 07-21-2008, 06:46 AM
Replies: 2
Views: 166
Posted By rnorat
Also depends on your goals. Best way of measuring...

Also depends on your goals. Best way of measuring effectiveness of cardio is by monitoring heart rate, as different intesity levels have different benefits. That will give you a good understanding of...
Forum: Losing Fat 07-21-2008, 06:40 AM
Replies: 4
Views: 204
Posted By rnorat
You'll feel it when you're...

You'll feel it when you're over-trained...Sluggish, not wanting to go to the gym. Your amount of cardio depends on goals. If gaining, cut back a bit. If not, kick it up. train hard!
Forum: Nutrition 07-11-2008, 06:09 AM
Replies: 6
Views: 253
Posted By rnorat
Replace the low fat milk w/ a tbsn of flax oil to...

Replace the low fat milk w/ a tbsn of flax oil to get some good fats into your shake. That would make it more productive.
Forum: Nutrition 07-09-2008, 09:49 AM
Replies: 26
Views: 436
Posted By rnorat
Good arguments. I just feel that 300 cals...

Good arguments.

I just feel that 300 cals can be used more effectively. At least a combo. of protein and efa's.
Forum: Nutrition 07-09-2008, 09:38 AM
Replies: 26
Views: 436
Posted By rnorat
Normally, you would want some carbs in your...

Normally, you would want some carbs in your breakfast to better fill your glycogen stores. If on a keto diet, then you would at least want some efa's w/ your protein as well.

Most sources say ~ 40...
Forum: Nutrition 07-09-2008, 09:22 AM
Replies: 6
Views: 80
Posted By rnorat
That's a pretty clean diet. Congrats! Take at...

That's a pretty clean diet. Congrats! Take at least a day each week and treat yourself to a cheat meal. It'll prob. help both mentally and physically. Lots of luck.
Forum: Nutrition 07-08-2008, 09:38 AM
Replies: 12
Views: 435
Posted By rnorat
I always feel like overeating, but then realize...

I always feel like overeating, but then realize the amount of work that it takes to make up for frequent binges. The farther you stray, the more you pay!
Forum: Nutrition 07-08-2008, 09:35 AM
Replies: 3
Views: 70
Posted By rnorat
Depends on the cut in calories, how many carbs...

Depends on the cut in calories, how many carbs you are eliminating, what time of day this occurs at.
Forum: Nutrition 07-08-2008, 09:34 AM
Replies: 67
Views: 1,012
Posted By rnorat
Sure, but its still important to know how much...

Sure, but its still important to know how much carbs aside from from fiber your diet consists of. When dieting down, you usually start cutting back on non-fibrous carbs first.
Forum: Losing Fat 07-02-2008, 06:23 AM
Replies: 1
Views: 337
Posted By rnorat
You are prob. overtrained brother! Never try...

You are prob. overtrained brother! Never try barrelling through when you're tired. If you lack motivation after serious deting/training, you most likely are either mentally or physically fatigued....
Forum: Contest Preparation 06-30-2008, 05:55 AM
Replies: 159
Views: 9,173
Posted By rnorat
Congrats to all the competitors. That was a fun...

Congrats to all the competitors. That was a fun show to watch. The overall posedown was sssssick! That's how it should be...lots of fun.

Extremely well-run..especially with the amount of...
Forum: Contest Preparation 06-20-2008, 07:25 AM
Replies: 159
Views: 9,173
Posted By rnorat
Good deal! Hopefully the pizza will knock Shaun...

Good deal! Hopefully the pizza will knock Shaun out of whack for when it really counts!!
Forum: Contest Preparation 06-19-2008, 11:57 AM
Replies: 159
Views: 9,173
Posted By rnorat
I challenge Shaun to a guest pose-down. ...

I challenge Shaun to a guest pose-down.

Loser buys winner a pizza pie...
Forum: Contest Preparation 06-19-2008, 08:02 AM
Replies: 159
Views: 9,173
Posted By rnorat
Don't get excited Shaun! He's in the prep. stages...

Don't get excited Shaun! He's in the prep. stages still...

Let's hook some day and train brother! I hope all is well with you as always.
Forum: Nutrition 06-19-2008, 07:06 AM
Replies: 1
Views: 131
Posted By rnorat
You need a certain, which all depends on how many...

You need a certain, which all depends on how many cals. you need on the daily. Dipping too low for too long will cause you to lose muscle. Probably set it a little below your daily maintenance and...
Showing results 1 to 20 of 58
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