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Search took 0.01 seconds. Search: Posts Made By: spring85sigma
Forum: Over Age 35 08-31-2009, 10:43 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
Bodyweight Exercises for the Quad

I found an interesting bodyweight exercise for quads.

The video is entitled: Bodyweight Exercises You've Never Seen - CST Quad Squat

The source for the video is...
Forum: Over Age 35 08-06-2009, 02:48 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
Thanks for a great post!

Thanks for a great post!
Forum: Over Age 35 08-06-2009, 01:22 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
How to lose Weight by Walking-David Grisaffi

For those who might be interested:

spring85sigma created a new blog entry, "Thursday-August 6, 2009-How To Lose Weight With Walking-by David Grisaffi"
Forum: Over Age 35 07-30-2009, 01:46 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
I have a fairly new Canon camera that allows me...

I have a fairly new Canon camera that allows me to make videos with sound. I should also make a few videos and post. Anything that can assist people with their fitness should be shared.
Forum: Over Age 35 07-26-2009, 06:12 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
Two Videos

Still trying to rehabilitate this thread. Posting two new videos.

dUxMkL-Y3bw

This video may be useful to those of you interested in warm-up exercises to use before doing your abdominal...
Forum: Over Age 35 06-18-2009, 02:52 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
Two Push-up Videos for Women

I have some women in my BodyGroup who are working on push-ups. Here are two videos that they can use for inspiration. Zuzana is in awesome shape.

For more of her videos go to:...
Forum: Over Age 35 05-09-2009, 07:33 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
Glad we got the thread unlocked and glad to see...

Glad we got the thread unlocked and glad to see the new post. Enjoy your weekend!
Forum: Over Age 35 05-09-2009, 06:17 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
Thank you for finally getting around to...

Thank you for finally getting around to addressing the thread. My contention was just the point that you made, "This thread is for enthusiasts of this form of training." You received my personal...
Forum: Over Age 35 05-05-2009, 01:26 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
Thanks BEBE! I'm going to use some of them in my...

Thanks BEBE! I'm going to use some of them in my next workout cycle.
Forum: Over Age 35 05-05-2009, 04:37 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
In other words, one can get fit, strong, and lean...

In other words, one can get fit, strong, and lean using bodyweight exercises. This was YOUR choice of training and in no way shape or form disparages those who use free weights in their training....
Forum: Over Age 35 05-03-2009, 03:08 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
Bodyweight Exercise using TRX Straps-From Jason Ferrugia

I received a link to these videos through my subcription to Jason Ferrugia's newsletter. He has been posting a lot of bodyweight stuff lately.

I found these interesting because of the use of the...
Forum: Over Age 35 04-24-2009, 03:13 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
For those who might be interested in a bodyweight ab circuit workout.

"AAA Abs-Best Fat Loss Bodyweight Interval Workouts"
This video is from Craig Ballatyne who created "turbulence training."

9Sd61AU-COo

For more information visit:...
Forum: Over Age 35 04-23-2009, 07:43 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
It would be cool if you could make a video...

It would be cool if you could make a video demonstrating these exercises. I use squat thrusts with dumbells as part of my workouts. They are tough but very good exercises.
Forum: Over Age 35 04-23-2009, 07:02 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
I'm glad the company paid your shipping and...

I'm glad the company paid your shipping and handling. UPS would have burned you on that! Thanks for giving me a price to look for. We have a chain here (not sure if they are where you are) called...
Forum: Over Age 35 04-22-2009, 09:47 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
I guess knowing me, I would have worn the vest...

I guess knowing me, I would have worn the vest and not cared (My Body and My workout). :D LOL! When I did go to the gym, I went to get my workout in and to do whatever it took to meet my goals. On...
Forum: Over Age 35 04-22-2009, 07:37 PM
Replies: 1,642
Views: 101,921
Posted By spring85sigma
Welcome Everyone!

Just dropping through to say welcome to the new and newest members. I always point out that this is a very supportive site with lots of knowledgeable people! My BodySpace friends definitely kept me...
Forum: Over Age 35 04-22-2009, 07:23 PM
Replies: 155
Views: 3,913
Posted By spring85sigma
Two Exercises for your consideration!

Greetings my fellow Bodyweight Exercise Enthusiasts! Thought I'd post two videos which might be of interest.

Gv8K_yPcBLY


This exercise works the glutes and hamstrings. For more go to...
Forum: Over 35 Misc 04-19-2009, 08:53 PM
Replies: 3,523
Views: 41,071
Posted By spring85sigma
Stopping through to say hello!

Just stopped in to say hello to all of my running colleagues. After the horrendous month I had in March, I was struggling just to get through workouts (missed quite a few) and am now just getting...
Forum: Over Age 35 04-15-2009, 07:44 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
Wow! That top pic shows a lot of strength and...

Wow! That top pic shows a lot of strength and flexibility.
Forum: Over Age 35 04-15-2009, 07:43 AM
Replies: 155
Views: 3,913
Posted By spring85sigma
Luckily, my neighbors seem more fascinated with...

Luckily, my neighbors seem more fascinated with my exercises than anything! We'll see what happens when I try some of these exercises! :D !
Showing results 1 to 20 of 195
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