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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: joeski5651
Forum: Post Your Pictures 01-15-2008, 06:49 AM
Replies: 277
Views: 38,814
Posted By joeski5651
Thumbs up excellent job !

excellent job !
Forum: Post Your Pictures 12-04-2007, 11:14 AM
Replies: 428
Views: 51,714
Posted By joeski5651
Thumbs up consideration

well, just for the fun of it, I'm putting my "hat" into the ring.
I'm just an "anverage Joe" that wanted to get in shape for a cruise I was taking last September. From the articles I have read from...
Forum: Post Your Pictures 12-04-2007, 11:03 AM
Replies: 8
Views: 522
Posted By joeski5651
http://bodyspace.bodybuilding.com/joeski5651/ ...

http://bodyspace.bodybuilding.com/joeski5651/
I'd like to think this link might help.
Forum: Post Your Pictures 11-16-2007, 03:29 PM
Replies: 135
Views: 10,094
Posted By joeski5651
best of luck ! looks like you'll knock'em dead.

best of luck ! looks like you'll knock'em dead.
Forum: Post Your Pictures 09-28-2007, 06:17 AM
Replies: 26
Views: 1,703
Posted By joeski5651
just to put my 2 cents in -- if you change your...

just to put my 2 cents in -- if you change your focus from loosing fat to put on muscle, and pay attention to your food intack accordingly, most likely you will loose the fat you want to. I never...
Forum: Post Your Pictures 09-24-2007, 03:15 PM
Replies: 17
Views: 1,567
Posted By joeski5651
Smile http://www.bblex.de/en/calc/index.php this is...

http://www.bblex.de/en/calc/index.php
this is the site I use, with a set of calipers and a friend to help. It has a number of different ways of measuring. And its better than guessing.
Forum: Post Your Pictures 09-11-2007, 06:45 AM
Replies: 12
Views: 1,258
Posted By joeski5651
Thumbs up my reconstruction (phase 1)

I'm kind of proud of what I was able to accomplish so I thought I'd share it.
I'm 56 and last Oct. some of my friends decided to book a cruise for this Sept. for the eastern Caribbean. I have never...
Forum: Post Your Pictures 09-09-2007, 10:04 AM
Replies: 25
Views: 1,532
Posted By joeski5651
Thumbs up wow ! knock 'um dead!

wow ! knock 'um dead!
Forum: Post Your Pictures 09-01-2007, 02:14 PM
Replies: 12
Views: 443
Posted By joeski5651
how about stop guessing --- ...

how about stop guessing ---
http://www.bblex.de/en/calc/index.php
Forum: Post Your Pictures 08-19-2007, 05:41 AM
Replies: 66
Views: 3,285
Posted By joeski5651
just to throw my input into the mix. What helped...

just to throw my input into the mix. What helped me was a realist goal and finding someone to answer to who is supportive. I'm not talking about a nag, but one particular person who knows your goals...
Forum: Post Your Pictures 08-18-2007, 02:12 PM
Replies: 4
Views: 370
Posted By joeski5651
http://www.bblex.de/en/calc/index.php use this...

http://www.bblex.de/en/calc/index.php
use this site with a set of calipers. Will be more accurate than a guess at the pic.
Forum: Post Your Pictures 08-12-2007, 06:16 AM
Replies: 20
Views: 1,218
Posted By joeski5651
I use this site with a set of calipers ...

I use this site with a set of calipers
http://www.bblex.de/en/calc/index.php
Forum: Post Your Pictures 07-21-2007, 02:35 PM
Replies: 5
Views: 511
Posted By joeski5651
http://www.bblex.de/en/calc/index.php

http://www.bblex.de/en/calc/index.php
Forum: Post Your Pictures 07-21-2007, 02:34 PM
Replies: 5
Views: 511
Posted By joeski5651
I find this site very helpful as to keeping bf%...

I find this site very helpful as to keeping bf% on track. BTW if you eat clean the gains will come.
Forum: Supplements 06-11-2007, 12:47 PM
Replies: 7
Views: 138
Posted By joeski5651
a suggestion -- google each of the inggredince in...

a suggestion -- google each of the inggredince in that stuff and figure out if you want that stuff in your body. I use to take that stuff, until I came to understand that all it was doing was driving...
Forum: Post Your Pictures 06-10-2007, 05:59 AM
Replies: 13
Views: 1,551
Posted By joeski5651
http://www.bblex.de/en/calc/index.php get a...

http://www.bblex.de/en/calc/index.php

get a pair of calipers and use one of the methods on this site with a friend and stop guessing.
Forum: Post Your Pictures 06-10-2007, 05:57 AM
Replies: 11
Views: 720
Posted By joeski5651
http://www.bblex.de/en/calc/index.php stop...

http://www.bblex.de/en/calc/index.php

stop guessing and get a pair of calipers and use one of the methods on this site.
Forum: Post Your Pictures 06-10-2007, 05:56 AM
Replies: 52
Views: 3,338
Posted By joeski5651
bf% site

http://www.bblex.de/en/calc/index.php

buy a pair of calipers and to the measurements witha friend using one of the above methods.
Showing results 1 to 18 of 18

 
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