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Showing results 1 to 20 of 211
Search took 0.03 seconds. Search: Posts Made By: derekwhitaker
Forum: Losing Fat Today, 03:06 AM
Replies: 41
Views: 1,353
Posted By derekwhitaker
I do this same thing, actually. Last night I went...

I do this same thing, actually. Last night I went to bed at 9:00 instead of staying up with a new game I got. Its 5am right now and I'm about to head off to the gym :P. Good luck in reaching your set...
Forum: Losing Fat Yesterday, 03:19 PM
Replies: 41
Views: 1,353
Posted By derekwhitaker
It was my diet for sure. I have a normal thyroid...

It was my diet for sure. I have a normal thyroid or so my blood work tells me. I've never taken medication for it. I ate a whole lot of unhealthy food I'd guess around 10k calories a day somtimes.
Forum: Losing Fat Yesterday, 07:55 AM
Replies: 41
Views: 1,353
Posted By derekwhitaker
Wow that was quite the traumatic expernice you...

Wow that was quite the traumatic expernice you and your family went through. I’m really glad to hear you have lost 70lbs! What all kinds of things did you do to clean up your diet?

Yeah It is...
Forum: Losing Fat 11-23-2009, 11:18 AM
Replies: 41
Views: 1,353
Posted By derekwhitaker
How I lost 145 pounds and counting

I wanted to share with some of the fourm users how I have managed to lose 145 lbs so far in hopes of maybe helping someone.

I reached 400lbs just a couple years ago ( See picture) and have manged...
Forum: Losing Fat 03-03-2009, 10:16 AM
Replies: 60
Views: 1,975
Posted By derekwhitaker
I understand that not eating enough foods each...

I understand that not eating enough foods each day would lead to malnourishment that is obvious I understand that your body would not only use fat for energy but muscel as well when you are lower...
Forum: Losing Fat 03-03-2009, 10:06 AM
Replies: 60
Views: 1,975
Posted By derekwhitaker
Will eating too low of calories really kill your metabolism?

I cant find anywhere where a study was done that shows that eating sub 1,200 calories a day would make your metabolism slow down and make for sluggish weight loss. Is this another story spit out by...
Forum: Losing Fat 02-19-2009, 11:03 AM
Replies: 22
Views: 755
Posted By derekwhitaker
I wouldent rule scales out. Weigh yourself one...

I wouldent rule scales out. Weigh yourself one day a week in the morning and make sure you dont eat a lot of heavy food the night before. Do this with no clothes on to help get a idea what your...
Forum: Nutrition 02-16-2009, 08:06 AM
Replies: 60
Views: 1,671
Posted By derekwhitaker
Subway wheat bread unhealthy?

I want to know I will be alright eating subway 6-12 inch subs every day for lunch I get the oven roasted chicken breast 6-12 inch sub and I just found out the bread has High Fructose corn syrup in...
Forum: Supplements 02-06-2009, 10:49 AM
Replies: 6
Views: 85
Posted By derekwhitaker
Alright sounds like good advice to me. Thank you...

Alright sounds like good advice to me. Thank you all will rep you soon as I can.
Forum: Losing Fat 02-06-2009, 10:45 AM
Replies: 8
Views: 396
Posted By derekwhitaker
Man I hate having to say it but if there is a...

Man I hate having to say it but if there is a good amount of extra skin there are no tricks to do. It will get slightly better but you will have to find the money to get the loose skin surgicly...
Forum: Supplements 02-06-2009, 10:30 AM
Replies: 6
Views: 85
Posted By derekwhitaker
Question What are the best supplements to stack with EC?

I was wondering what supplements you guys stack with EC?

So far all I have is Green Tea Extract and wondered if any of you have tried to stack hoodia with EC.

Would you guys say it is worth...
Forum: Supplements 02-06-2009, 09:07 AM
Replies: 26
Views: 456
Posted By derekwhitaker
Well I found out that bronkaid contains a weaker...

Well I found out that bronkaid contains a weaker form of E so ask them from PRIMATINE they wont ask what you need it for but if they do just say my docotor thought it would help with my asthma they...
Forum: Supplements 02-06-2009, 09:05 AM
Replies: 26
Views: 456
Posted By derekwhitaker
How do you dose your...

How do you dose your hcl/caffine/greentea/synephrine?
Forum: Supplements 02-06-2009, 09:01 AM
Replies: 26
Views: 456
Posted By derekwhitaker
Thanks a lot for info! I almost got the sulfate...

Thanks a lot for info! I almost got the sulfate version. What does Yohimbine do to help the stack out?
Forum: Supplements 02-06-2009, 07:27 AM
Replies: 26
Views: 456
Posted By derekwhitaker
Alright well thank you guys reps for all of you I...

Alright well thank you guys reps for all of you I am heading to walgreens!
Forum: Losing Fat 02-06-2009, 07:25 AM
Replies: 34
Views: 8,808
Posted By derekwhitaker
I think EC stack is still the king. Have you...

I think EC stack is still the king. Have you thought about using that?
Forum: Losing Fat 02-06-2009, 07:23 AM
Replies: 21
Views: 479
Posted By derekwhitaker
Lol short but well said.

Lol short but well said.
Forum: Losing Fat 02-06-2009, 07:19 AM
Replies: 6
Views: 155
Posted By derekwhitaker
Well what you need to think about is how much...

Well what you need to think about is how much protien your body needs every day. I would say you need atleast 200 grams a day to halt your body from scaveneging it from your muscle fibers if you are...
Forum: Losing Fat 02-06-2009, 07:06 AM
Replies: 6
Views: 155
Posted By derekwhitaker
What kind of shakes are you taking? Are you...

What kind of shakes are you taking? Are you wondering if they will hinder your weight loss or?
Forum: Losing Fat 02-06-2009, 06:58 AM
Replies: 21
Views: 479
Posted By derekwhitaker
The things to think about are: 1) When was...

The things to think about are:

1) When was the last bowel movement?
2) How much salt did you have in the last 24 hours?
3) How much water did you drink and did you ever break a sweat?
4) Were...
Showing results 1 to 20 of 211
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