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Showing results 1 to 20 of 53
Search took 0.01 seconds. Search: Posts Made By: fredo_n19
Forum: Post Your Pictures 05-24-2007, 11:48 AM
Replies: 9
Views: 550
Posted By fredo_n19
looking good dude! you need to get your elbows up...

looking good dude! you need to get your elbows up more in your pose though
Forum: Post Your Pictures 03-04-2007, 01:28 PM
Replies: 10
Views: 570
Posted By fredo_n19
hey bro you are doing a good job you are young...

hey bro you are doing a good job you are young give it some time and it should tighten up some on its own...i used cocoa butter and it helped some...i know what its like i came down from 270...
Forum: Post Your Pictures 03-04-2007, 01:12 PM
Replies: 51
Views: 6,156
Posted By fredo_n19
very impressive...keep up the good work

very impressive...keep up the good work
Forum: Post Your Pictures 03-04-2007, 01:08 PM
Replies: 3
Views: 272
Posted By fredo_n19
hey man you are young and you have a good start...

hey man you are young and you have a good start keep up the good work. you will reach your goals
Forum: Nutrition 02-28-2007, 09:04 PM
Replies: 4
Views: 202
Posted By fredo_n19
alcohol is bad you are sore and weak because you...

alcohol is bad you are sore and weak because you are dehydrated. one a day won't hurt you but 6 or 7 will.
Forum: Post Your Pictures 02-28-2007, 07:32 PM
Replies: 11
Views: 914
Posted By fredo_n19
good job keep it up

good job keep it up
Forum: Post Your Pictures 02-28-2007, 07:25 PM
Replies: 6
Views: 648
Posted By fredo_n19
good start keep up the good work and just keep on...

good start keep up the good work and just keep on doing it. you'll get there in no time. good job...your bf% is probably around 25
Forum: Post Your Pictures 02-28-2007, 07:18 PM
Replies: 16
Views: 1,271
Posted By fredo_n19
very good improvement you put on a lot of good...

very good improvement you put on a lot of good size and have some definition coming through
Forum: Post Your Pictures 02-28-2007, 07:11 PM
Replies: 5
Views: 614
Posted By fredo_n19
it looks like you have put on a little sizze keep...

it looks like you have put on a little sizze keep pounding the weights and the food. you'll get to where you want to be.
Forum: Post Your Pictures 02-28-2007, 07:07 PM
Replies: 6
Views: 543
Posted By fredo_n19
if you keep bulking keep it clean so you don't...

if you keep bulking keep it clean so you don't gain bodyfat.
its' almost summertime too and time for the beach so you might want to cut. you mught be surprised where you are at after you get rid of...
Forum: Personals - Meet Other Bodybuilders 12-31-2006, 09:07 PM
Replies: 51
Views: 1,540
Posted By fredo_n19
thats cool i just like to talk at people that...

thats cool i just like to talk at people that live in the same state
Forum: Sports Training 12-31-2006, 08:57 PM
Replies: 18
Views: 278
Posted By fredo_n19
work through it take creatine

work through it take creatine
Forum: Sports Training 12-31-2006, 08:53 PM
Replies: 12
Views: 403
Posted By fredo_n19
its never too late to get into a sport. i too...

its never too late to get into a sport. i too have recently discovered boxing.
do a web search for boxing clubs in your area. but in the meantime start some traing on your own.
Forum: Personals - Meet Other Bodybuilders 12-31-2006, 08:37 PM
Replies: 51
Views: 1,540
Posted By fredo_n19
anybody from Michigan

just want to see if there is anybody in my area
Forum: Post Your Pictures 12-31-2006, 08:32 PM
Replies: 9
Views: 921
Posted By fredo_n19
you are doing good so far you have pretty good...

you are doing good so far you have pretty good size. keep with it and you should make some real good improvements
Forum: Post Your Pictures 12-31-2006, 08:18 PM
Replies: 5
Views: 476
Posted By fredo_n19
i would say small. just start pushing the weights...

i would say small. just start pushing the weights and eating.
Forum: Post Your Pictures 12-31-2006, 08:15 PM
Replies: 8
Views: 736
Posted By fredo_n19
i agree more mass! just make sure you do it...

i agree more mass! just make sure you do it slowly you don't want to add bodyfat. you are fairly lean you should try to keep it that way.
Forum: Post Your Pictures 07-09-2006, 07:51 AM
Replies: 48
Views: 6,828
Posted By fredo_n19
Flex Magazine

my before and after pictures are on page 46 of this months FLEX please check it out
Forum: Post Your Pictures 06-04-2006, 06:41 AM
Replies: 48
Views: 6,828
Posted By fredo_n19
my pictures are going to be in Flex Magazine

i just got word that my before and after pictures are going to be in the AAugust issue of Flex Magazine. hits newstands July 11
Forum: Post Your Pictures 04-26-2006, 04:49 AM
Replies: 48
Views: 6,828
Posted By fredo_n19
bump

bump
Showing results 1 to 20 of 53
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