Forum: Post Your Pictures
08-07-2008, 06:06 AM
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Replies: 52
Views: 3,557
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Forum: Post Your Pictures
08-07-2008, 06:00 AM
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Replies: 26
Views: 2,581
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Forum: Workout Programs
07-17-2008, 03:01 AM
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Replies: 10
Views: 393
cheers man. will be trying something else. just...
cheers man. will be trying something else. just struggling to gain atm with my new work. am doing labouring and its burning heaps of carbs and im trying to intake heaps more but theres only so much i...
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Forum: Workout Programs
07-16-2008, 01:08 AM
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Replies: 10
Views: 393
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Forum: Workout Programs
07-15-2008, 05:21 AM
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Replies: 10
Views: 393
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Forum: Workout Programs
07-15-2008, 05:17 AM
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Replies: 10
Views: 393
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Forum: Workout Programs
07-13-2008, 05:52 AM
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Replies: 10
Views: 393
strength and hypertrophy training
i found this workout in a magazine called muscle and fitness. it cycles strength training in one week and hypertrophy in the next, then repeats. this is what me and my workout buddy will try for a 6...
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Forum: Training
07-13-2008, 05:17 AM
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Replies: 29
Views: 1,503
it means proprioceptive neuromuscular...
it means proprioceptive neuromuscular facilitation. its a great form of stretching involving stretching and contracting the muscle group. heres an article on it.....
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Forum: Training
07-10-2008, 01:51 AM
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Replies: 29
Views: 1,503
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