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Search: Posts Made By: wafinale
Forum: Personals - Meet Other Bodybuilders 05-17-2009, 05:29 PM
Replies: 4
Views: 251
Posted By wafinale
Texas raised.Texas made

Texas raised.Texas made
Forum: Post Your Pictures 05-17-2009, 11:56 AM
Replies: 3
Views: 951
Posted By wafinale
Before and After!!!!

Skater to Fitness model

before 132lbs 16 yrs old

after 215lbs 23 yrs old
Forum: Post Your Pictures 05-17-2009, 11:48 AM
Replies: 165
Views: 41,622
Posted By wafinale
my BAD ...didnt mean to attach my pics to ur post.

my BAD ...didnt mean to attach my pics to ur post.
Forum: Post Your Pictures 05-17-2009, 11:46 AM
Replies: 165
Views: 41,622
Posted By wafinale
a lil over 17

a lil over 17
Forum: Post Your Pictures 05-17-2009, 11:43 AM
Replies: 165
Views: 41,622
Posted By wafinale
a lil over 17 inches

a lil over 17 inches
Forum: Post Your Pictures 05-16-2009, 07:40 PM
Replies: 3
Views: 348
Posted By wafinale
Well i feel i get plenty from the...

Well i feel i get plenty from the steak,chicken,flaxseed oil,and other fats like the fat in bread and so fourth.so I dont even consider them into my equation for simplicity reasons. for instance
...
Forum: Post Your Pictures 05-16-2009, 05:50 PM
Replies: 12
Views: 478
Posted By wafinale
Well im back in red now because i posted a...

Well im back in red now because i posted a question in the PowerLifter section and there all hating on me for posting my stats????
Forum: Post Your Pictures 05-16-2009, 05:48 PM
Replies: 12
Views: 478
Posted By wafinale
heres some LEGS

heres some LEGS
Forum: Post Your Pictures 05-16-2009, 05:30 PM
Replies: 12
Views: 478
Posted By wafinale
thanks...im still not sure what being in green...

thanks...im still not sure what being in green means yet, but obviously good in some way.

are you trying to cut down right now as well?
Forum: Post Your Pictures 05-16-2009, 03:55 PM
Replies: 12
Views: 478
Posted By wafinale
maybe 12 or 14% ...I never really understood how...

maybe 12 or 14% ...I never really understood how to get an exact measurement.

I know about those underwater measurement devices but thats too much BS to deal with.

any ways I wanna Be at 5% in...
Forum: Post Your Pictures 05-16-2009, 03:45 PM
Replies: 3
Views: 348
Posted By wafinale
Pics

Currently 220 with around 10 percent BF ...what ever the pics are


GOAL is 225 with 5% Body FAT.


On a 2000 calorie diet with a 60 to 40 ratio of carbs to protien. (I eat as little as...
Forum: Post Your Pictures 05-16-2009, 03:42 PM
Replies: 12
Views: 478
Posted By wafinale
Pics

currently 220 with around 10 percent maybe ...what ever these pics are...


GOAL IS 225 WITH 5% BF.
Showing results 1 to 12 of 12

 
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