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Search took 0.01 seconds. Search: Posts Made By: USA79S
Forum: Losing Fat 03-23-2009, 07:29 AM
Replies: 484
Views: 8,955
Posted By USA79S
Still here

Hi guys,

Made it back to the USA and have been trying to relax and visit people without overeating. I have managed to walk the dogs and run in my neighborhood, but no gym time yet. I need to get...
Forum: Losing Fat 03-04-2009, 11:28 PM
Replies: 484
Views: 8,955
Posted By USA79S
Bf%

So the frickin' body fat thing our gym staff used is supposedly broken. I won't have a measurement until I go home, and find a place to get it done, prolly just do the End of Contest 1 APR reading....
Forum: Losing Fat 03-04-2009, 11:23 PM
Replies: 116
Views: 2,007
Posted By USA79S
TM 4 here -11lbs

I am here still too. Slowly dropping weight. I've seen as low as 205 on the scales but am balancing at 207-209 right now. One more month, and 8 pounds to meet my short term goal of 199.

Been at...
Forum: Losing Fat 03-04-2009, 11:15 PM
Replies: 484
Views: 8,955
Posted By USA79S
Pep talk...

Tough luck JV. Don't rush your body, let it heal, and don't dwell on what you CAN'T do.

Memorial day 2007 I went to the hospital for some pain. In September 2007 I had surgery related to the...
Forum: Losing Fat 03-01-2009, 02:37 AM
Replies: 484
Views: 8,955
Posted By USA79S
March first Progress

http://forum.bodybuilding.com/photo/data/500/medium/20090105d.JPGhttp://forum.bodybuilding.com/photo/data/500/medium/20090202d.JPGhttp://forum.bodybuilding.com/photo/data/500/medium/20090301d.JPG

...
Forum: Losing Fat 03-01-2009, 02:32 AM
Replies: 484
Views: 8,955
Posted By USA79S
http://forum.bodybuilding.com/photo/data/500/mediu...

http://forum.bodybuilding.com/photo/data/500/medium/20090105c.JPGhttp://forum.bodybuilding.com/photo/data/500/medium/20090202b.JPGhttp://forum.bodybuilding.com/photo/data/500/medium/20090301c.JPG
Forum: Losing Fat 03-01-2009, 02:31 AM
Replies: 484
Views: 8,955
Posted By USA79S
http://forum.bodybuilding.com/photo/data/500/mediu...

http://forum.bodybuilding.com/photo/data/500/medium/20090105b.JPGhttp://forum.bodybuilding.com/photo/data/500/medium/20090202a.JPGhttp://forum.bodybuilding.com/photo/data/500/medium/20090301a.JPG
Forum: Losing Fat 03-01-2009, 02:19 AM
Replies: 484
Views: 8,955
Posted By USA79S
Guess I was wrong. This morning's measurement...

Guess I was wrong. This morning's measurement has me at 36.5. I was between 37.5 and 38.0 last month. This cardio is paying off finaly I suppose.
Forum: Losing Fat 02-27-2009, 05:37 AM
Replies: 484
Views: 8,955
Posted By USA79S
FEB 27th

Been doubling up my workouts for about 4 days now. Going good. I do weights and cardio in AM, - abs and cardio at night. Going well. I am down to 208 at night and 205is in the am.

6 more...
Forum: Losing Fat 02-25-2009, 06:12 AM
Replies: 484
Views: 8,955
Posted By USA79S
Getting there

FEB 25th, 205.5 lbs this morning. I feel like I am still not losing any of my belly! Any suggestions to target this so I can cut off an inch or two quick?
Forum: Losing Fat 02-24-2009, 08:27 AM
Replies: 484
Views: 8,955
Posted By USA79S
weighed in at 208 this morning... hoping for 205...

weighed in at 208 this morning... hoping for 205 by 1st March...


Managed a 2-a-day yesterday, and again tonight I'll go in for second time. Smoked the hell out of my abs. Moved up to the...
Forum: Losing Fat 02-23-2009, 08:55 AM
Replies: 484
Views: 8,955
Posted By USA79S
Lack of focus...

Tough luck JV, I hope they can get you back on track. Best wishes...

Really having a tough time concentrating and commiting to workouts and diet. I think I am getting all excited about going...
Forum: Losing Fat 02-22-2009, 06:16 AM
Replies: 484
Views: 8,955
Posted By USA79S
Good job Sean, just a few more to go huh? You'll...

Good job Sean, just a few more to go huh? You'll be there for sure man, good luck.
Forum: Losing Fat 02-20-2009, 05:10 AM
Replies: 484
Views: 8,955
Posted By USA79S
Nope, we worked out the night before, i got on...

Nope, we worked out the night before, i got on scale at 210 afterwards. Went back the next morning to workout and wake my buddy up, and before we left I weighed in at 207. I got off and on like 3...
Forum: Losing Fat 02-19-2009, 08:36 AM
Replies: 484
Views: 8,955
Posted By USA79S
Thanks, Going in for some abs and cardio...

Thanks,

Going in for some abs and cardio tonight, will be doing Legs and shoulders tomorrow...

Might be down to +/- 2 weeks left in Iraq... pretty excited about that too!!!
Forum: Losing Fat 02-18-2009, 09:40 PM
Replies: 484
Views: 8,955
Posted By USA79S
Woke up this morning, had a weigh in at 207...

Woke up this morning, had a weigh in at 207 lbs. First time seeing that ZERO in the middle, and pretty excited bout it......
Forum: Losing Fat 02-18-2009, 01:20 PM
Replies: 484
Views: 8,955
Posted By USA79S
catching up

well after those couple weeks of not working out and gaining a couple pounds I am now down to 210 lbs tonight, a new low.

Did Legs/Shoulders/abs/cardio Tues morning and back/bi's/cardio wed...
Forum: Losing Fat 02-16-2009, 09:02 AM
Replies: 484
Views: 8,955
Posted By USA79S
Mon

Had an awesome chest workout which started with me doing 245 lbs 9.75 times. I just needed that lil help at the stick point and it was mine. I couldn't believe it. Was going for 7, and felt heroic...
Forum: Losing Fat 02-14-2009, 10:33 AM
Replies: 484
Views: 8,955
Posted By USA79S
Weekly recap...

This past week was my first week on the M&F Lose 10 pounds program. Still stuck at 213, but this workout is intense. Low and high reps, lots of angles, very good. I find my running becoming easier...
Forum: Losing Fat 02-14-2009, 10:28 AM
Replies: 484
Views: 8,955
Posted By USA79S
Bomix, I don't know if that's the formula...

Bomix,

I don't know if that's the formula for success or not, but looking at your 6'0 255 28% starting point, I'd say things should go the same until you hit about 18-20% bodyfat with what you've...
Showing results 1 to 20 of 86
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