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Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: ski23man
Forum: Derek Charlebois' Contest Prep Section! 10-14-2009, 02:11 PM
Replies: 6,823
Views: 332,586
Posted By ski23man
Just my Blue Raspberry XTEND and right in time,...

Just my Blue Raspberry XTEND and right in time, my watermelon jut ran out, U KNOW WHAT though u guys ROCK, I got a free shaker from Scivation!!!!!!!!!!!

It's the lil things man, the lil THINGS...
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 12:38 PM
Replies: 6,823
Views: 332,586
Posted By ski23man
LOL @ Sludge, I totally heard Marc say this in a...

LOL @ Sludge, I totally heard Marc say this in a surfer dude voice...
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 10:51 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
OH SNAP!!!!!!!, drinking broccoli now instead of...

OH SNAP!!!!!!!, drinking broccoli now instead of eating broccoli... :D
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 10:35 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
darn it... I was looking forward to egg white...

darn it... I was looking forward to egg white chugging contest, those where the good ole days :cool
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 08:15 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
Awesome stuff Marc, can't wait to try it out, I'm...

Awesome stuff Marc, can't wait to try it out, I'm like you Marc if it will get me where I need to be it can taste like gravel...
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 07:47 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
Awesome, thanks Marc *bows* I swig this -->...

Awesome, thanks Marc *bows*

I swig this --> Medium Chain Triglycerides (MCTs)

Every morning before cardio and right before my evening weight sessions/cardio. It taste like a$$ by itself LOL, :(
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 07:30 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
Looks very similiar to one of my back workouts,...

Looks very similiar to one of my back workouts, awesome work Marc.

Also Marc can you explain what Solution 5 is, sorry I'm new to reading up on Scivation products.

Blue Raspberry XTEND is being...
Forum: Derek Charlebois' Contest Prep Section! 10-12-2009, 09:09 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
About to order my second tub of Xtend, man I ran...

About to order my second tub of Xtend, man I ran through that stuff quick. Although I was drinking it by the gallons with 8 scoops per my jugg.

Marc are you gaining on 2600 counting regs cals...
Forum: Derek Charlebois' Contest Prep Section! 10-09-2009, 02:11 PM
Replies: 6,823
Views: 332,586
Posted By ski23man
LOL, das wha I'm talkn abt!!!!!

LOL, das wha I'm talkn abt!!!!!
Forum: Derek Charlebois' Contest Prep Section! 10-09-2009, 01:45 PM
Replies: 6,823
Views: 332,586
Posted By ski23man
Yeah you got me, so I'm a XTEND noob. ...

Yeah you got me, so I'm a XTEND noob. Booo.....!!!! Not everyone can be a Lazybone and take shortcuts to spelling XTEND.
Forum: Derek Charlebois' Contest Prep Section! 10-09-2009, 10:49 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
I know... I know... I was just talking to a...

I know... I know... I was just talking to a co-worker here at work and was just think the same thing, I shouldn't be complaining... I'm just thinking to myself, not being a noob to training in such...
Forum: Derek Charlebois' Contest Prep Section! 10-09-2009, 10:13 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
LOL, well I was feeling all good about my...

LOL, well I was feeling all good about my progress until the scale came along, I knew I shouldn't of weighed :bangshead

Thanks for the advice, I'm gonna give it at least 3-4 more weeks and watch...
Forum: Derek Charlebois' Contest Prep Section! 10-09-2009, 08:39 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
Aww gotcha thanks Bones, well that explains that....

Aww gotcha thanks Bones, well that explains that. I'm still having trouble thinking that I could gain lean mass from this and lose fat at the same time... If so then I'm in FTW!!! Mirror wise I...
Forum: Derek Charlebois' Contest Prep Section! 10-09-2009, 08:13 AM
Replies: 6,823
Views: 332,586
Posted By ski23man
I started the cut diet and I've been...

I started the cut diet and I've been experimenting with this and the IF diet the past couple weeks, really needed a change. So I read the whole down-loadable pdf on the cut diet and decided to give...
Forum: Advanced Nutrition 10-02-2009, 01:29 PM
Replies: 5,266
Views: 299,924
Posted By ski23man
watch my calories first and then just adjust my...

watch my calories first and then just adjust my macros.
Forum: Advanced Nutrition 10-02-2009, 08:04 AM
Replies: 5,266
Views: 299,924
Posted By ski23man
Ok I've been on this for about almost 2 weeks and...

Ok I've been on this for about almost 2 weeks and really only lost about 1.5lbs of this morning, being doing HIIT I have moderate carb intakes with basically 60 grams of oats pre-WO and 40 grams...
Forum: Advanced Nutrition 09-25-2009, 11:37 AM
Replies: 5,266
Views: 299,924
Posted By ski23man
Yesterday was my first fast and I felt pretty...

Yesterday was my first fast and I felt pretty decent at the gym and had the same power as I would with my regular diet. I did break the fast immediately whenever I got home with a pre-workout meal...
Forum: Advanced Nutrition 09-24-2009, 08:59 AM
Replies: 5,266
Views: 299,924
Posted By ski23man
Tru, yes I've track everything. It's at a...

Tru, yes I've track everything. It's at a deficit and carbs have always made me feel strong, I can definitely tell the difference when dropping to 50 grams and then increasing and for that next two...
Forum: Advanced Nutrition 09-24-2009, 08:50 AM
Replies: 5,266
Views: 299,924
Posted By ski23man
Thank you sir for the response much appreciated. ...

Thank you sir for the response much appreciated. A friend referred me to this diet and it's crazy to think something like this exist and works compared to the average everyday BB eating styles but...
Forum: Advanced Nutrition 09-24-2009, 08:30 AM
Replies: 5,266
Views: 299,924
Posted By ski23man
K guys I'm going go and try this today, so do I...

K guys I'm going go and try this today, so do I get this right most of you guys on the IF diet are working out fasted? I've been eating clean for a number of years to where I've restricted GI's and...
Showing results 1 to 20 of 300
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