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Showing results 1 to 20 of 82
Search took 0.02 seconds. Search: Posts Made By: Ozisaxon
Forum: Nutrition 03-15-2009, 08:50 AM
Replies: 21
Views: 251
Posted By Ozisaxon
Could you not increase your water intake? Might...

Could you not increase your water intake? Might cause issues with water retention in a Comp but your eating so much fibre and its probably absorbing all the available moisture causing your...
Forum: Sports Training 03-05-2009, 03:11 PM
Replies: 17
Views: 416
Posted By Ozisaxon
Sweet, good luck matey. Watch and learn from...

Sweet, good luck matey.

Watch and learn from every rep you see these guys do and learn from as many mistakes you make as you can.

Sounds like the Coaching Staff is pretty well organised so they...
Forum: Losing Fat 03-05-2009, 03:07 PM
Replies: 38
Views: 943
Posted By Ozisaxon
Considering that Emma-Leigh has just about...

Considering that Emma-Leigh has just about smashed my outdated Nutrition World:

From what I understand the Raw Egg white is only about 60% bioavailable.

So that then means if your eating 100g...
Forum: Nutrition 03-05-2009, 09:40 AM
Replies: 51
Views: 1,070
Posted By Ozisaxon
Hasnt someone already tried that with McDonalds?...

Hasnt someone already tried that with McDonalds? I "insert very popular search engine name here" 'd it but couldnt find the info. But I am sure that some Fatty has already filed a Lawsuit, they did...
Forum: Nutrition 03-05-2009, 09:31 AM
Replies: 5
Views: 118
Posted By Ozisaxon
Check ingredient list for things that the two...

Check ingredient list for things that the two Sources have in common. That could indicate what upset your stomach.

I had a similar issue with a Whey protein, but it was Label dependant. Any other...
Forum: Losing Fat 03-04-2009, 09:33 AM
Replies: 10
Views: 359
Posted By Ozisaxon
The results you will see will vary depending on...

The results you will see will vary depending on your fitness level at the start of your training programm.

Dont worry about getting too hooked up on numbers either.

I would suggest prioritising...
Forum: Losing Fat 03-04-2009, 09:20 AM
Replies: 6
Views: 169
Posted By Ozisaxon
Remember that you cant spot reduce BodyFat. But...

Remember that you cant spot reduce BodyFat. But you can increase the lean mass by exercising.

As you continue to push your body your abs will show anyway, as you reduce your overall BF your abs...
Forum: Losing Fat 03-04-2009, 09:11 AM
Replies: 38
Views: 943
Posted By Ozisaxon
If you are just starting to look towards bulking...

If you are just starting to look towards bulking and increasing your calories, give yourself some time to adjust to the new Diet. It takes some getting used to to down a load more food than your used...
Forum: Nutrition 03-04-2009, 08:55 AM
Replies: 5
Views: 76
Posted By Ozisaxon
Ditto, if you grab ahold of a plain flavoured...

Ditto, if you grab ahold of a plain flavoured supplement, you can always add flavour in ways of fruits etc. to create your own flavours, even Ice Creams and Spreads like Peanut Butter and Nutella etc...
Forum: Sports Training 03-04-2009, 08:40 AM
Replies: 17
Views: 416
Posted By Ozisaxon
Your only 19 and have plenty of years ahead of...

Your only 19 and have plenty of years ahead of you.

My suggestion would be to go with the team that has the best Coaching staff and that concentrates on technique. Everything else is then...
Forum: Sports Training 03-04-2009, 08:27 AM
Replies: 9
Views: 401
Posted By Ozisaxon
In a 3-3 you want to be fast (which it sounds...

In a 3-3 you want to be fast (which it sounds like your are) but you will also want to be able to stand your ground with only 6 big fellas in the box. So I would keep on the Core movements as well as...
Forum: Exercises 03-04-2009, 02:09 AM
Replies: 11
Views: 354
Posted By Ozisaxon
Even if your quads are very big, they shouldnt...

Even if your quads are very big, they shouldnt "overlap" as such, rememember that you want your legs to be travelling in a straight line. If your placing one foot literally infront of the other, it...
Forum: Exercises 03-03-2009, 09:57 AM
Replies: 6
Views: 106
Posted By Ozisaxon
It largely depends on what your incorporating...

It largely depends on what your incorporating into your speed and how advanced your running skills are.

If your an average runner then Technique alone can make you a damn site faster. Such as a...
Forum: Exercises 03-03-2009, 09:49 AM
Replies: 11
Views: 354
Posted By Ozisaxon
Plyos and Sprints will help make your legs...

Plyos and Sprints will help make your legs stronger.

Tuck Jumps - jumping and tucking the knees to your chest.
Lunge Jumps - Start in a lunge position Jump and change legs in the air.
Frog Jumps...
Forum: Nutrition 03-03-2009, 08:36 AM
Replies: 5
Views: 70
Posted By Ozisaxon
Pasta? Everyone can cook Pasta ;) Just add...

Pasta?

Everyone can cook Pasta ;) Just add it to boiling water. When they stick to wall after being thrown they are ready to eat. You can also eat them cold without much change to taste.
...
Forum: Nutrition 03-03-2009, 08:33 AM
Replies: 14
Views: 186
Posted By Ozisaxon
If you have such an active liefstyle, I dont...

If you have such an active liefstyle, I dont think I would be too worried about a little extra Adipose hanging on your frame. Itll come off soon enough without affecting your times that greatly.
...
Forum: Nutrition 03-03-2009, 08:23 AM
Replies: 9
Views: 126
Posted By Ozisaxon
Varies from country to country, not sure about...

Varies from country to country, not sure about the restrictions in your area, perhaps you should go to a health store and ask them for advice.

Sometimes you can get stuff in the Supermarket,...
Forum: Nutrition 03-02-2009, 07:48 AM
Replies: 4
Views: 185
Posted By Ozisaxon
Drink more water. Chances are that your are not...

Drink more water. Chances are that your are not drinking enough.

Remember that for fibre to work, it has to absorb water to be able to "flush" you out. So you can eat all the fibre you want,...
Forum: Post Your Own Articles! 02-26-2009, 02:34 PM
Replies: 70
Views: 7,328
Posted By Ozisaxon
Sure man, thanks. Just wish the snow would...

Sure man, thanks.

Just wish the snow would blow over now ;)
Forum: Post Your Own Articles! 02-26-2009, 04:56 AM
Replies: 2,695
Views: 254,688
Posted By Ozisaxon
You are a Gym Idiot if: You take a freakin...

You are a Gym Idiot if:
You take a freakin Broadsheet with you to the Gym and read it WHILE working out!!

Now I have seen people read Mags and Books on the Bikes and stuff, whatever. But I have...
Showing results 1 to 20 of 82
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