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Showing results 1 to 20 of 47
Search took 0.01 seconds. Search: Posts Made By: italianmuscles
Forum: Misc. 11-23-2009, 10:48 AM
Replies: 80
Views: 2,252
Posted By italianmuscles
a pic of me at the beach in Mykonos summer 2008

a pic of me at the beach in Mykonos summer 2008
Forum: Misc. 11-23-2009, 10:30 AM
Replies: 80
Views: 2,252
Posted By italianmuscles
thanks guys for the compliment btw this is ...

thanks guys for the compliment
btw this is Gloria
more pics of me on www.myspace.com/baywatchbabe80
Forum: General Chat 10-16-2007, 12:52 PM
Replies: 38
Views: 1,523
Posted By italianmuscles
i love training legs the most i go to the...

i love training legs the most
i go to the toilet and throw up after i finish training legs
no pain no gain
Forum: Nutrition and Dieting 07-29-2007, 05:39 PM
Replies: 60
Views: 1,943
Posted By italianmuscles
this is my fave yesterday one girl said how...

this is my fave
yesterday one girl said
how do u stay so thin,do u just drink water?
i answered yes :)

if she knew i eat every 2 hours,she`d start askin too many questions
i couldn`t be...
Forum: Female Misc. 07-29-2007, 05:17 PM
Replies: 118
Views: 3,593
Posted By italianmuscles
if he`s hot i start flirting with him

if he`s hot
i start flirting with him
Forum: General Chat 07-17-2007, 04:48 PM
Replies: 28
Views: 652
Posted By italianmuscles
dermalogica is the best for me

dermalogica is the best for me
Forum: General Chat 07-15-2007, 05:54 AM
Replies: 360
Views: 21,160
Posted By italianmuscles
thank u babes xxxxx

thank u babes
xxxxx
Forum: General Chat 07-14-2007, 03:03 AM
Replies: 360
Views: 21,160
Posted By italianmuscles
these pics were taken in 2004 i used to do...

these pics were taken in 2004
i used to do everything completely wrong at the gym and i didn`t know how to eat properly.
I`ve never ate junk food,but being italian
i use to eat a lot of pasta and...
Forum: General Chat 07-14-2007, 02:44 AM
Replies: 10
Views: 216
Posted By italianmuscles
welcome sweety, stop the smoke,you have to stop...

welcome sweety,
stop the smoke,you have to stop sooner or later otherwise you`ll have health problems and if you`re feeling down
smoking weed just make things worst

sorry to say babes,but it...
Forum: Personals - Meet Other Bodybuilders 07-10-2007, 03:22 PM
Replies: 28,703
Views: 290,992
Posted By italianmuscles
i`ver trained at the gymbox,it was ok i prefer...

i`ver trained at the gymbox,it was ok
i prefer the Jubilee hall in covent garden
i quite like Cibex machines
in the gymbox
there is Hammer Strengh,which i think they`re brilliant
and techno...
Forum: General Chat 07-09-2007, 10:42 AM
Replies: 70
Views: 1,349
Posted By italianmuscles
hi babes i try to not say anything when someone...

hi babes
i try to not say anything when someone comments or give me that surprised look"She works out,she`s got muscles???why???"
i`d say 80%(maybe more)of the people in the Uk,
think a woman...
Forum: General Chat 07-08-2007, 06:32 AM
Replies: 16
Views: 429
Posted By italianmuscles
fake bake and St Tropeiz are the best

fake bake and St Tropeiz are the best
Forum: Nutrition and Dieting 07-05-2007, 05:43 AM
Replies: 24
Views: 347
Posted By italianmuscles
i meant to say that fructose is monosacchered ...

i meant to say that fructose is monosacchered
as i am aware it is a single sugar
as i`m also aware that disaccharid are a combination of two monossachareds
and polysacchared as i stated and you...
Forum: Nutrition and Dieting 07-05-2007, 05:19 AM
Replies: 60
Views: 1,943
Posted By italianmuscles
once i was in a shop talking to a friend,this guy...

once i was in a shop talking to a friend,this guy walked in to stare
i had my gym gear on( crop top and shorts)
he asked me if i workout,i told him i just eat donuts,burger and beer
that`s how i...
Forum: General Chat 07-04-2007, 12:14 PM
Replies: 58
Views: 2,699
Posted By italianmuscles
i totally agree egoatdoor i`m 5.5 with a...

i totally agree egoatdoor
i`m 5.5 with a 24"waist,36"hips,34DDchest
a size 8
i don`t think a man can have this measurements
men that think women shouldn`t have muscles are insicure and feel...
Forum: General Chat 07-04-2007, 06:35 AM
Replies: 36
Views: 940
Posted By italianmuscles
tell him that`s only his opinion and tell him...

tell him that`s only his opinion
and tell him that the men you fancy like you this way
Forum: Nutrition and Dieting 07-04-2007, 06:29 AM
Replies: 24
Views: 347
Posted By italianmuscles
all fruit are fructose sugar a polysaccharide...

all fruit are fructose sugar a polysaccharide high on the glycemic index
and bananas high in potassium and magnesium around 90 on the glycemic index.
these should be the number one choise combined...
Forum: Nutrition and Dieting 07-03-2007, 05:01 PM
Replies: 24
Views: 347
Posted By italianmuscles
if you really fancy some fruit have green...

if you really fancy some fruit have green apples(less sugar than red apples)
bananas(best after training)
strawberries(they`re naturally high in sugar,so limit yourself to only 2-3 medium-sized...
Forum: Nutrition and Dieting 07-03-2007, 12:51 PM
Replies: 4
Views: 296
Posted By italianmuscles
if you want to lose weight you must eat six...

if you want to lose weight
you must eat six small meals every day
if you starve yourself you lose muscles not fat and it`s not healthy and it`s not attractive
stick to a low carb(porridge,brown...
Forum: Nutrition and Dieting 07-03-2007, 10:19 AM
Replies: 24
Views: 347
Posted By italianmuscles
if you want to lose weight,don`t have fruit ...

if you want to lose weight,don`t have fruit
only after training
have different vegs with every meal to get your 5 a day
Showing results 1 to 20 of 47
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