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Showing results 1 to 20 of 62
Search took 0.01 seconds. Search: Posts Made By: caseymoe
Forum: Workout Programs 01-27-2009, 01:26 PM
Replies: 4
Views: 1,339
Posted By caseymoe
Dave Tate's Strong(er) Workout

Dave Tate of Westside fame has a new workout program. It's going to be four phases that will total a whole year. He has only released Phase 1 (3 months) so far. I bought it and flipped through it...
Forum: Nutrition 11-25-2008, 07:48 AM
Replies: 4
Views: 326
Posted By caseymoe
That is probably what I will do. I keep my BF...

That is probably what I will do. I keep my BF around 10% but I am willing to let it go up a bit. This time of year is made for bulking. I might bulk for a few months and then cut around spring...
Forum: Nutrition 11-24-2008, 01:25 PM
Replies: 4
Views: 326
Posted By caseymoe
I read the article a couple of weeks ago. Pretty...

I read the article a couple of weeks ago. Pretty interesting stuff. I wanted to give AS a chance but I think will go back to the nutrient timing route.
Forum: Nutrition 11-24-2008, 10:09 AM
Replies: 4
Views: 326
Posted By caseymoe
Nutrient Timing (S2B) vs. Low Carb (Anabolic Solution)

Right now I am following the Anabolic Solution. I think it would be great for those losing weightb ut I am trying to bulk up. It just doesn't agree with my digestive system. I have added the fiber...
Forum: Workout Programs 11-07-2008, 06:46 PM
Replies: 7
Views: 206
Posted By caseymoe
You're right. I read down the page a let bit...

You're right. I read down the page a let bit further and there is some Smolov stuff in there too. It looks like Smolov used more of a traditional form of periodization, whereas Westside uses...
Forum: Workout Programs 11-07-2008, 06:01 PM
Replies: 7
Views: 206
Posted By caseymoe
I know they aren't the same thing, I just meant...

I know they aren't the same thing, I just meant that Simmons modeled his method after Russian training principles.
Forum: Workout Programs 11-07-2008, 05:43 PM
Replies: 7
Views: 206
Posted By caseymoe
With a little more searching I found this thread:...

With a little more searching I found this thread:

http://forum.bodybuilding.com/showthread.php?&threadid=305786

It deals with a Russian protocal but from what I gather this is what Simmons...
Forum: Workout Programs 11-07-2008, 04:47 PM
Replies: 7
Views: 206
Posted By caseymoe
Westside for the natural lifter

I have been reading a lot about the Westside Barbell style of lifting. I think I have a pretty good understanding of the basics. I know they use a lot of GPP in an effort to speed recovery. I like...
Forum: Nutrition 10-09-2008, 01:07 AM
Replies: 1
Views: 46
Posted By caseymoe
I travel quite a bit too and it can be a...

I travel quite a bit too and it can be a challenge. I guess it depends on what macro breakdown you are going for. Nuts are a good source of protein and fat. I also like string cheese for the road....
Forum: Workout Programs 04-25-2008, 12:33 PM
Replies: 4
Views: 977
Posted By caseymoe
I'm kinda interested in this so I am giving it a...

I'm kinda interested in this so I am giving it a bump
Forum: Misc. 02-18-2008, 07:08 PM
Replies: 4
Views: 148
Posted By caseymoe
Talking I have tried it, but never with these...

I have tried it, but never with these uhhhh....results.
Forum: Nutrition 02-18-2008, 06:59 PM
Replies: 0
Views: 193
Posted By caseymoe
Food budget

I recently had some digestive problems and lost a lot of weight and muscle mass. Part of the problem is I was depending too much on weight gainers and not enough on real food. I am cutting out most...
Forum: Nutrition 01-20-2008, 10:03 AM
Replies: 17
Views: 490
Posted By caseymoe
How about this one though fellas? I carry gallon...

How about this one though fellas? I carry gallon jug around and do my best to knock it out each day. The problem is I am pissing so damn much. I know it seems obvious that this will happen but I...
Forum: Product Reviews - Help Out! 12-03-2007, 09:41 PM
Replies: 16
Views: 696
Posted By caseymoe
I am used to the smell now. My mom came to visit...

I am used to the smell now. My mom came to visit during Thanksgiving and I was about to take my daily dose of WB and she asked what the hell smell so bad. Whenever I burp afterwards I get a little...
Forum: Product Reviews - Help Out! 12-03-2007, 09:33 PM
Replies: 31
Views: 589
Posted By caseymoe
Talking I just ordered mine today. I am a big fan of...

I just ordered mine today. I am a big fan of Controlled labs products. I am finishing up my first canister of Animal Pak. You are right when you say that swallowing 11 pills is a hassle. Most of...
Forum: Nutrition 11-25-2007, 03:40 PM
Replies: 4
Views: 220
Posted By caseymoe
I was wondering the same thing. My gym is way too...

I was wondering the same thing. My gym is way too crowded in the evenings, so I have been wanting to switch to mornings. I am one of those guys who gets a little sick if I workout too soon after...
Forum: Supplement Logs 10-18-2007, 11:34 PM
Replies: 14
Views: 476
Posted By caseymoe
Day 4

I managed to hit my mark without taking the Black Hole. I think I might hold off on taking it for a while. I can pretty much hit my goal without it. I have about 4 bottles of it so I wil...
Forum: Supplement Logs 10-17-2007, 10:25 PM
Replies: 14
Views: 476
Posted By caseymoe
Day 3

Today was a rest day but I still managed to meet my Caloric goal. I estimate that I hit about 3800-3900 cals. This is the best week diet wise I have had in a long time. I am hoping that it pays...
Forum: Supplement Logs 10-16-2007, 11:16 PM
Replies: 14
Views: 476
Posted By caseymoe
Day 2

Here is my basic menu, it changes a bit but it pretty constant

BFast-Oatmeal w/ skim milk, berries, and flax seed oil added

Snack-Weight Gainer Shake (Syntrax Nectar, Olive Oil, and...
Forum: Supplement Logs 10-15-2007, 11:13 PM
Replies: 14
Views: 476
Posted By caseymoe
Day 1

Day 1-I wasn't expecting the stuff to come today so I didn't track my intake real close. I was pretty suprised to find it when I came home from work.

My daily caloric intake should be around...
Showing results 1 to 20 of 62
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