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Search took 0.02 seconds. Search: Posts Made By: swtpsblty
Forum: Keto Logs 08-14-2009, 12:29 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
Lol.

so I've been itching to update and its 2:21 AM. I don't know what day it is bc the days are blending together. I'm on a new venture because a mix of stroke of luck / blessings / and freaky...
Forum: Keto Logs 07-26-2009, 09:13 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
Life Sure Is Funny

this week, alot of big doors to an alternative life outside of my chosen career has opened. I'm geeked out, frightened, excited, and just praying about it. If I find success.. I'd truly die happy....
Forum: Keto Logs 07-22-2009, 08:01 PM
Replies: 105
Views: 3,794
Posted By swtpsblty
:)

hey people - its been a few days but I'm around. Just a strange week happening.. positive but strange.

I just wanted to check in - I don't have my workout book around me to copy the values in
so...
Forum: Keto Logs 07-18-2009, 08:35 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
*big smile* welcome to my little corner on...

*big smile* welcome to my little corner on bodyspace! will you be keep a log when you start? give it a real shot girl :)




Hey - thanks for the support! I know keto isn't the only diet out...
Forum: Keto Logs 07-16-2009, 06:45 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
*growl*

thanks *big cheesy smile*

----

so its the following morning and I'm amped and ready to go workout. I just wanted to say I am dying to break the freakin' 190s.. its like I'm stuck here. How...
Forum: Keto Logs 07-15-2009, 09:27 PM
Replies: 105
Views: 3,794
Posted By swtpsblty
so today was a certified doozie and i'm really...

so today was a certified doozie and i'm really proud of myself. My momentum is strong - I had moments where i didnt feel like bothering with the details or working out and i was able to effectively...
Forum: Keto Logs 07-15-2009, 03:08 PM
Replies: 105
Views: 3,794
Posted By swtpsblty
thanks! P90x is intense and thats just how I...

thanks!

P90x is intense and thats just how I like it. I learned this about me.. I'm into that gritty, need to grunt kind of work lol
its working very well for me - I'm definitely getting nice...
Forum: Keto Logs 07-15-2009, 12:27 PM
Replies: 105
Views: 3,794
Posted By swtpsblty
updates

alright time for updates

Monday

workout
AM
45 min elliptical - 498 cals
mini upper body workout

PM
Forum: Keto Logs 07-13-2009, 08:33 AM
Replies: 2
Views: 141
Posted By swtpsblty
Hey there - welcome! What are your numbers...

Hey there - welcome!

What are your numbers looking like? It'll help alot if we see what you're eating and what you struggle with - we all have our little things that need help with the tweaking...
Forum: Keto Logs 07-13-2009, 08:30 AM
Replies: 57
Views: 1,009
Posted By swtpsblty
Its good that you managed to keep your mind right...

Its good that you managed to keep your mind right even though it wasn't planned. A special time with your person - one could get very lost in the decadent foods *coughs* and whatevs so that really...
Forum: Keto Logs 07-13-2009, 08:23 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
hmmm

Alright yesterday's log goes as follows -

workout
kickboxing - Billy Blanks bootcamp elite DVD. Yum

nutrition
3 scrambled eggs and 1 slice of cheese
9 ounces of salmon
8 pieces tyson's...
Forum: Keto Logs 07-12-2009, 08:23 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
Wink whose badddd?

ha - alright

yesterday nutrition wasn't all that much of a mystery. I wasn't hungry so :-/ 1 lb of ground beef (80/20) + 1/2 cup mozzarella cheese with that mild taco seasoning throughout the...
Forum: Keto Logs 07-11-2009, 05:09 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
Smile awwwww alriggghtttt *kicks a pebble and hangs her...

awwwww alriggghtttt *kicks a pebble and hangs her head*
I didn't mean to..
:)



Hey I really appreciate that! Thanks! The questions will be sure to come :)
Forum: Keto Logs 07-10-2009, 08:10 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
Post *sheepish grin*

*dusts off the cobwebs of this log* hello? people? anyone here? hope so..

Its been *quiteeee* a while. I'm finally feeling well enough to speak but boy did I go through it the past few months. ...
Forum: Keto Logs 05-09-2009, 11:32 PM
Replies: 105
Views: 3,794
Posted By swtpsblty
hey guys! whew look at the gems while I'm away!...

hey guys! whew look at the gems while I'm away! thanks for those comments!

Its like .. 1 in the morning and I'm crunching on some biology. For the record, I absolutely loathe - LOATHE finals...
Forum: Keto Logs 05-02-2009, 10:12 PM
Replies: 114
Views: 3,833
Posted By swtpsblty
Thumbs up goodness that looks so good..

goodness that looks so good..
Forum: Supplements For Women 05-02-2009, 12:32 PM
Replies: 6
Views: 423
Posted By swtpsblty
co-sign! *sigh* ..and that's the end...

co-sign!

*sigh*

..and that's the end of that :-/
Forum: Keto Logs 05-01-2009, 08:20 AM
Replies: 105
Views: 3,794
Posted By swtpsblty
Unhappy just.. off..

I am here waving for help.

help. << see that?
I'm feeling off. my nutrition hasn't been great bc I simply haven't been eating enough throughout the days. I'm working out but.. I don't know - it...
Forum: Keto Logs 05-01-2009, 08:09 AM
Replies: 114
Views: 3,833
Posted By swtpsblty
this here log is such a happy place lol I'm a...

this here log is such a happy place lol
I'm a new regular reader here too jenny :)

lol you make me want to go actually cook and not do that makeshift-as-long-as-it-won't-kill-me-edible college...
Forum: Keto Logs 05-01-2009, 08:01 AM
Replies: 40
Views: 973
Posted By swtpsblty
...what IS this place?!?! such a fab log! ...

...what IS this place?!?!

such a fab log!

do know you have a new regular reader - :)
Showing results 1 to 20 of 77
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