Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 3 1 23
Showing results 1 to 20 of 52
Search took 0.02 seconds. Search: Posts Made By: supaswoll
Forum: Teen Bodybuilding 03-31-2009, 11:41 PM
Replies: 37
Views: 509
Posted By supaswoll
man jus man up n grip it f some straps or chalk...

man jus man up n grip it f some straps or chalk how else u gonna get a strong grip n big forearms if u usin straps on heavy deads n shrugs
Forum: Teen Bodybuilding 03-31-2009, 11:36 PM
Replies: 25
Views: 457
Posted By supaswoll
yo look at my workout its on teen bodybuilder of...

yo look at my workout its on teen bodybuilder of the week
Forum: Workout Programs 03-31-2009, 11:32 PM
Replies: 7
Views: 259
Posted By supaswoll
do it after so u can workout 100 %. cardio after...

do it after so u can workout 100 %. cardio after is proven to raise ur natural GH levels too read that in flex
Forum: Workout Programs 03-31-2009, 11:29 PM
Replies: 9
Views: 323
Posted By supaswoll
idk waht 5x5 is or anyone at all that has ever...

idk waht 5x5 is or anyone at all that has ever done it anywhere i know around 8-12 reps is what gets ur **** jacked thats what everyone does that is anygood
Forum: Misc. 10-28-2008, 09:54 PM
Replies: 43
Views: 800
Posted By supaswoll
hell yea they do man the old whores love em young...

hell yea they do man the old whores love em young and jacked. i mean look at my face though who wouldnt
Forum: Teen Bodybuilding 10-28-2008, 09:20 PM
Replies: 3
Views: 140
Posted By supaswoll
bro that is all genetics that determines ur...

bro that is all genetics that determines ur muscle shape

try doin heavy barbell curls, dumb bell curls then a ton of hammer curls at the end the brachialis muscle which runs under your inner and...
Forum: Teen Bodybuilding 10-28-2008, 09:16 PM
Replies: 30
Views: 494
Posted By supaswoll
dude this is awesome just tell them to go to hell...

dude this is awesome just tell them to go to hell and keep on doin it. when they say somethin about it politely ask them to show u in the rule book most schools handout at the beginning of the year...
Forum: Teen Bodybuilding 10-28-2008, 09:10 PM
Replies: 19
Views: 199
Posted By supaswoll
look bro i used to have this same problem when i...

look bro i used to have this same problem when i started liftin i weighed about 80 pounds. do this

1.idk what that rppitoes stuff is but cut that junk out if you are tryin to gain weight you gotta...
Forum: Teen Bodybuilding 10-28-2008, 09:15 AM
Replies: 31
Views: 912
Posted By supaswoll
dude ur nips are fuked just take some sandpaper...

dude ur nips are fuked just take some sandpaper and get them thangs offf!!
Forum: Teen Bodybuilding 10-27-2008, 02:42 PM
Replies: 77
Views: 1,059
Posted By supaswoll
i did 205 12 times seated and behind the neck ...

i did 205 12 times seated and behind the neck

and last time i did some standing push press i got 245 6 times
Forum: Teen Bodybuilding 10-26-2008, 11:22 PM
Replies: 15
Views: 239
Posted By supaswoll
main heavy barbell shrugs always did the trick...

main heavy barbell shrugs always did the trick for me but now that i got my neck big i superset shrugs with upright rows thats whats up
Forum: Teen Bodybuilding 10-26-2008, 10:55 PM
Replies: 8
Views: 120
Posted By supaswoll
take all that stuff and then juice it fuk i mean...

take all that stuff and then juice it fuk i mean u only live once no point in sittin on the sidelines ur whole life.
Forum: Teen Bodybuilding 10-26-2008, 10:53 PM
Replies: 21
Views: 877
Posted By supaswoll
i would just keep on gitten big til someone says...

i would just keep on gitten big til someone says you r gettin fat cause if ur on a roll puttin on the pounds there is no reason to stop it
Forum: Teen Bodybuilding 03-28-2007, 10:08 PM
Replies: 15
Views: 277
Posted By supaswoll
its genetics. my left calf is almost an inch...

its genetics. my left calf is almost an inch bigger than my right one. don't worry about it though. stuff like that used to really bother me until i realized even the pros had little imperfections...
Forum: Teen Bodybuilding 03-01-2007, 08:32 PM
Replies: 31
Views: 636
Posted By supaswoll
man i used to eat pecans or almonds in 1st...

man i used to eat pecans or almonds in 1st period.
sometimes i would bring a bag of beef jerky or some pork rinds(which are ridiculously good for you, high protein and real low in fat believe it or...
Forum: Teen Bodybuilding 03-01-2007, 06:27 PM
Replies: 24
Views: 389
Posted By supaswoll
keep doin the barbell curls for your main...

keep doin the barbell curls for your main exercise but drop the reps to 4-6 and jack the wieght up. then do some seated db curls with high reps and finish of with a set or two of preachers or hammers...
Forum: Teen Bodybuilding 03-01-2007, 06:10 PM
Replies: 53
Views: 877
Posted By supaswoll
205x10 is the most i ever done on seated military...

205x10 is the most i ever done on seated military press behind the neck.
i did 205x6 yesterday and dropped down and did 135x20 if that counts for anything.
Forum: Teen Bodybuilding 02-27-2007, 07:27 PM
Replies: 7
Views: 151
Posted By supaswoll
doing squats correctly actually helps strengthen...

doing squats correctly actually helps strengthen ur ligaments and tendons in ur knees. take it back up to parallel and see how that does it.
Forum: Teen Bodybuilding 02-25-2007, 08:28 PM
Replies: 12
Views: 271
Posted By supaswoll
why dont you die and go to hell? if glutamine...

why dont you die and go to hell? if glutamine causes your lou gherrigs crap then why doesnt every bodybuilder ever have it? glutamine is a natural occuring substance in the body so you better just...
Forum: Teen Bodybuilding 02-25-2007, 08:21 PM
Replies: 23
Views: 561
Posted By supaswoll
lay perpendicular to a bench and keep your ass...

lay perpendicular to a bench and keep your ass low to the ground. breath in as deep as you can and lower the wieght keepin your arms as strait as possible. when you bend your arms it puts stress on...
Showing results 1 to 20 of 52
Page 1 of 3 1 23

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 09:10 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout