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Showing results 1 to 20 of 109
Search took 0.08 seconds. Search: Posts Made By: cindys76
Forum: Female Bodybuilding 08-25-2008, 10:22 AM
Replies: 9
Views: 538
Posted By cindys76
It depends on your fitness level. If you were...

It depends on your fitness level. If you were completely sedentary before, then yes walking should be enough cardio - for now. Eventually you will either want or need to increase the intensity and...
Forum: Over Age 35 08-12-2008, 12:07 PM
Replies: 36
Views: 526
Posted By cindys76
It depends on the day, normally I'd say...

It depends on the day, normally I'd say midsection. This week, however, it's my shoulders, more specifically my right shoulder (old injury acting up).
Forum: Over Age 35 08-08-2008, 03:07 PM
Replies: 42
Views: 526
Posted By cindys76
I consider chocolate a very, very valuable...

I consider chocolate a very, very valuable resource. Especially Swiss chocolate.



LOL.
Forum: Over Age 35 08-08-2008, 02:53 PM
Replies: 19
Views: 224
Posted By cindys76
I don't train that way, but it might be a good...

I don't train that way, but it might be a good option tonight. (My shoulder is acting up and I normally do full body workouts.) I like the idea of trying the flat bench exercises on an incline -...
Forum: Nutrition 08-08-2008, 02:05 PM
Replies: 3
Views: 133
Posted By cindys76
Also check out the female forum. There are a lot...

Also check out the female forum. There are a lot of very knowledgeable ladies over there that can help you in addition to chickentuna. I dont' mean any disrespect to chickentuna tho.
Forum: Nutrition 08-08-2008, 01:58 PM
Replies: 5
Views: 99
Posted By cindys76
I agree with get.born.again - if you really think...

I agree with get.born.again - if you really think something is wrong see a doc. If its anxiety, you need to stop and think about the root cause of the anxiety and deal with that. Consider the...
Forum: Nutrition and Dieting 08-08-2008, 10:44 AM
Replies: 37
Views: 1,149
Posted By cindys76
I don't have much new to say other than I agree...

I don't have much new to say other than I agree with the advice above: you need more cals, especially carbs and fats. Currently I eat about 2200 calories/day to maintain my weight and the macros...
Forum: Over Age 35 08-07-2008, 10:43 AM
Replies: 39
Views: 477
Posted By cindys76
Congrats

Glad to hear the good news. I also waswondering how she has been doing recently. She's lucky to have a parent as caring and observant as you are! I hope she stays healthy in the future!
Forum: Over Age 35 08-06-2008, 11:10 AM
Replies: 46
Views: 602
Posted By cindys76
After reading all of the responses, I think that...

After reading all of the responses, I think that they are all possiblilities. However, I think that you may just need a vacation, or at least some time away so that you can completely unwind. Yes,...
Forum: Over Age 35 08-03-2008, 06:39 PM
Replies: 48
Views: 565
Posted By cindys76
This pretty much sums up my life and exercise...

This pretty much sums up my life and exercise philosopy. I refuse to life life with any regrets. When I exercise, I will only do what I enjoy and what feels good. If it hurts, then it's wrong for...
Forum: Over Age 35 08-01-2008, 12:04 PM
Replies: 600
Views: 5,648
Posted By cindys76
Talking Fitty, I happend to notice that the thong did not...

Fitty, I happend to notice that the thong did not have Exit Only written on it. Does that mean people are allowed to hug you from behind while you are wearing it?



Sorry, couldn't resist...
Forum: Over Age 35 08-01-2008, 11:33 AM
Replies: 2
Views: 92
Posted By cindys76
A coworker forwarded me that article yesterday. ...

A coworker forwarded me that article yesterday. For some reason I was surprised that they would develop something like that. My first reaction was "Great, another reason for the lazy people to stay...
Forum: Nutrition and Dieting 08-01-2008, 10:17 AM
Replies: 30
Views: 823
Posted By cindys76
I don't get cravings anymore, but when I did it...

I don't get cravings anymore, but when I did it was Chocolate. The cravings went away when the choco started causing migraines, not something I recommend though.

Regarding the bloating, check...
Forum: Over Age 35 07-29-2008, 12:24 PM
Replies: 21
Views: 223
Posted By cindys76
LOL, I'm jealous. That's what I've been trying...

LOL, I'm jealous. That's what I've been trying to get to for a while now.
Forum: Over Age 35 07-29-2008, 12:14 PM
Replies: 21
Views: 223
Posted By cindys76
That's basically the "goal" of most meditation -...

That's basically the "goal" of most meditation - to not think. I've found walking meditations especially helpful when I'm angry and need to calm down.
Forum: Over Age 35 07-29-2008, 11:31 AM
Replies: 21
Views: 223
Posted By cindys76
I started meditating about 30 years ago, when my...

I started meditating about 30 years ago, when my father had me take a course that taught a basic technique. Since then, I've learned about several different techniques. Eventually I found a...
Forum: Female Bodybuilding 07-29-2008, 10:20 AM
Replies: 26
Views: 804
Posted By cindys76
I was thinking along the same lines as Mindi. ...

I was thinking along the same lines as Mindi. Instead of the sidebends I'd add in some other bodyweight exercises like pushups. Most females are seriously lacking in upper body strength so that...
Forum: Nutrition 07-28-2008, 04:14 PM
Replies: 54
Views: 958
Posted By cindys76
x2. Also, I just noticed that you're in TX. ...

x2. Also, I just noticed that you're in TX. Make sure you are getting enough electrolytes if you've been sweating a lot. That's a problem here in Phoenix in the summer with a lot of people,...
Forum: Nutrition 07-28-2008, 04:07 PM
Replies: 6
Views: 180
Posted By cindys76
We've tried Tyson chicken breasts and also found...

We've tried Tyson chicken breasts and also found them horrible. If I remember correctly, they inject stuff into them. Now we buy the store brand or whatever is cheapest and make sure they don't...
Forum: Nutrition 07-28-2008, 03:09 PM
Replies: 54
Views: 958
Posted By cindys76
How long it will take for you to start feeling...

How long it will take for you to start feeling better will depend on what you are deficient in. If it's just a lack of calories you should start feeling better within a few days of eating normally -...
Showing results 1 to 20 of 109
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