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Showing results 1 to 20 of 27
Search took 0.01 seconds. Search: Posts Made By: ma3adi_DArkman
Forum: Supplements 02-15-2009, 10:05 AM
Replies: 1
Views: 40
Posted By ma3adi_DArkman
Do i need to take rest between wheypeotin

I have been taking whay protien from 5 month tell now and i will continue my question here do i need to take time off between botle of whey proten and other or what ? any idea here
Forum: Post Your Pictures 01-26-2009, 09:02 AM
Replies: 4
Views: 235
Posted By ma3adi_DArkman
Thanks for your feedback...

Thanks for your feedback...
Forum: Post Your Pictures 01-26-2009, 09:01 AM
Replies: 4
Views: 235
Posted By ma3adi_DArkman
Will take legs pics and post them :) My goal...

Will take legs pics and post them :)

My goal is to get to 8% bf within 3 months!!!
Forum: Misc. 01-26-2009, 08:41 AM
Replies: 18
Views: 191
Posted By ma3adi_DArkman
Yes (Smith machine) ...

Yes (Smith machine)

http://www.weighttrainersunited.com/Reverse_Band_Floor_Press.jpg



Me too, and it's great for the Triceps as well...
Forum: Post Your Pictures 01-26-2009, 08:37 AM
Replies: 4
Views: 235
Posted By ma3adi_DArkman
Comments :rolleyes:

Comments :rolleyes:
Forum: Post Your Pictures 01-26-2009, 08:27 AM
Replies: 16
Views: 1,382
Posted By ma3adi_DArkman
Thumbs up Well done, keep it up :)

Well done, keep it up :)
Forum: Post Your Pictures 01-26-2009, 08:21 AM
Replies: 6,054
Views: 139,143
Posted By ma3adi_DArkman
Thumbs up Nice bulk 9/10

Nice bulk 9/10
Forum: Misc. 01-26-2009, 08:11 AM
Replies: 18
Views: 191
Posted By ma3adi_DArkman
Thumbs up Try replacing the Flat bench with Bar floor...

Try replacing the Flat bench with Bar floor presses & Dumbells Floor presses :)
It's harder and no way for cheating ;) try it for a month and you will find a huge strenght/weights increase!
Forum: Post Your Pictures 01-26-2009, 05:34 AM
Replies: 4
Views: 235
Posted By ma3adi_DArkman
Exclamation Feedback :) Please...

Hello Everyone,

I just would like to know your opinion about my photos below, also if you do not mind tell me:

1- Any positive recommendations or comment?
2- What Muscles do you think i...
Forum: Misc. 01-01-2009, 06:30 AM
Replies: 27
Views: 281
Posted By ma3adi_DArkman
Why :)

Why :)
Forum: Misc. 01-01-2009, 06:27 AM
Replies: 27
Views: 281
Posted By ma3adi_DArkman
Thumbs up Welcome, wishing you the same.

Welcome, wishing you the same.
Forum: Post Your Pictures 12-24-2008, 11:01 AM
Replies: 4
Views: 353
Posted By ma3adi_DArkman
lean out a bit, get shredded and ripped

lean out a bit, get shredded and ripped
Forum: Post Your Pictures 12-24-2008, 09:01 AM
Replies: 4
Views: 353
Posted By ma3adi_DArkman
Please rate my photo

Hello Everyone, Merry Christmas & Happy New Year

I just would like to know your opinion about my attached photo, also if you do not mind tell me:

1- Any positive recommendations or comment? ...
Forum: Post Your Pictures 12-24-2008, 07:53 AM
Replies: 9
Views: 705
Posted By ma3adi_DArkman
thanks

thanks
Forum: Post Your Pictures 12-24-2008, 07:41 AM
Replies: 9
Views: 705
Posted By ma3adi_DArkman
Thanks man

Thanks man
Forum: Post Your Pictures 12-24-2008, 03:48 AM
Replies: 9
Views: 705
Posted By ma3adi_DArkman
another one taken yesterday...

another one taken yesterday...
Forum: Post Your Pictures 12-23-2008, 01:02 PM
Replies: 9
Views: 705
Posted By ma3adi_DArkman
Question Last 3 Months Progress! 6% BF increase :(

Dear All,

Can you please check my progress pictures?

Sadly i gained around 6% BF, i wasn't following a clean diet at all!

Any positive recommendations or comment?
What Muscles do you...
Forum: Workout Programs 10-23-2008, 04:27 AM
Replies: 2
Views: 68
Posted By ma3adi_DArkman
cardio on empty stomch

what is the best in cardio? is cardio on empty stomach or after eating small meal?
Forum: Supplements 10-20-2008, 02:52 AM
Replies: 4
Views: 165
Posted By ma3adi_DArkman
no -xplode and caffine

i hear infromtion from some ware that no xplode will not work affactive if i was drink alot of a coffe so can any idea about that informtion ? is it true or what
Forum: Supplements 10-19-2008, 12:19 PM
Replies: 4
Views: 134
Posted By ma3adi_DArkman
glutmine

can any one tell me how many gram of glutamine my body need per day ? my body wight is 92 kg
Showing results 1 to 20 of 27
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