Forum: Nutrition
08-12-2009, 04:10 PM
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Replies: 1
Views: 52
I need diet advice!
I need help and advice with my diet. I am 47 yrs old, i weigh 146lbs, i am 5'8, and my BF% is around 26-27%.
My goal is decrease bodyfat % to 20-22. My waist is 32 inches and dropping (down from...
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Forum: Losing Fat
08-12-2009, 04:03 PM
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Replies: 5
Views: 135
Help! I need diet advice
I need help and advice with my diet. I am 47 yrs old, i weigh 146lbs, i am 5'8, and my BF% is around 26-27%.
My goal is decrease bodyfat % to 20-22. My waist is 32 inches and dropping (down from...
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Forum: Losing Fat Logs
08-12-2009, 03:51 PM
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Replies: 1
Views: 42
Help! I need diet advice
I need help and advice with my diet. I am 47 yrs old, i weigh 146lbs, i am 5'8, and my BF% is around 26-27%.
My goal is decrease bodyfat % to 20-22. My waist is 32 inches and dropping (down from...
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Forum: Post Your Pictures
07-20-2009, 09:33 AM
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Replies: 646
Views: 219,118
Awesome!
Leaves me absolutely speechless.....
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Forum: Nutrition
07-02-2009, 12:09 PM
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Replies: 16
Views: 259
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Forum: Nutrition
07-02-2009, 08:45 AM
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Replies: 16
Views: 259
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