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Showing results 1 to 20 of 24
Search took 0.01 seconds. Search: Posts Made By: dwreck812
Forum: Supplements 03-13-2009, 02:00 PM
Replies: 2
Views: 66
Posted By dwreck812
thanks bro

thanks bro
Forum: Supplements 03-13-2009, 01:51 PM
Replies: 2
Views: 66
Posted By dwreck812
Can I stack no xplode with xtend?

I was wondering if it is a good idea to stack no xplode and xtend I am going to take the no xplode pre work out and xtend during my workout.
Forum: Exercises 03-01-2009, 04:33 PM
Replies: 8
Views: 153
Posted By dwreck812
Well I think if you doing say jogging people say...

Well I think if you doing say jogging people say you will lose muscle and if you do sprints or run bleachers you will not lose muscle I dont know how true it is.
Forum: Exercises 03-01-2009, 04:32 PM
Replies: 12
Views: 289
Posted By dwreck812
try doing close grip bench,skull crushers,push...

try doing close grip bench,skull crushers,push downs,and kickbacks and trying going a little heavier maybe even throw in some negatives on close grip bench and try throwing in some more calories...
Forum: Exercises 03-01-2009, 04:25 PM
Replies: 2
Views: 85
Posted By dwreck812
Can I do cardio?

Well today I did a very hard leg workout and tomm.I know I am going to be very sore so I was wondering If it would be a good idea to go run bleachers tomm. for my cardio or just wait til tuesday?
Forum: Exercises 02-25-2009, 08:03 PM
Replies: 6
Views: 472
Posted By dwreck812
I think If your trying to bulk or put on weight...

I think If your trying to bulk or put on weight you will lose ab definition because men hold there fat in the stomach region and i think women will gain it in there legs if i am not mistaken.
Forum: Exercises 02-25-2009, 07:59 PM
Replies: 2
Views: 51
Posted By dwreck812
What should I change on my schedule

Here is my schedule
monday back and biceps
tuesday chest and triceps and abs
wed. rest
thursday shoulders abs
Friday?
sat. rest
sunday legs and abs

sample work out for the week
Forum: Exercises 02-25-2009, 07:41 PM
Replies: 9
Views: 370
Posted By dwreck812
Declines have done nothing for me in the past and...

Declines have done nothing for me in the past and do not see them doing anything in the future.
Forum: Exercises 02-25-2009, 07:40 PM
Replies: 24
Views: 522
Posted By dwreck812
Windshield wipers are the best ab workout....

Windshield wipers are the best ab workout. youtube it
Forum: Exercises 02-24-2009, 08:42 PM
Replies: 3
Views: 70
Posted By dwreck812
Sorry about that trying throwing in cabled...

Sorry about that trying throwing in cabled standing flyes to mix it up.
Forum: Exercises 02-24-2009, 08:30 PM
Replies: 3
Views: 70
Posted By dwreck812
Try starting off with four sets of db raises it...

Try starting off with four sets of db raises it will warm the front delt up good then move onto barbell front raises I would do 4 sets of them and finally do your standing military press and see if...
Forum: Exercises 02-24-2009, 08:05 PM
Replies: 1
Views: 91
Posted By dwreck812
Try a standing straight arm pull down with light...

Try a standing straight arm pull down with light weight.


http://www.bodybuilding.com/fun/exercises.php?Name=Straight-Arm+Pulldown
Forum: Exercises 02-24-2009, 07:59 PM
Replies: 14
Views: 226
Posted By dwreck812
having a strong lower back will help your posture...

having a strong lower back will help your posture and stabalization it is important for squats deadlifts bench and cable rows etc... and yes some sort of lower back workout should be done maybe just...
Forum: Exercises 02-24-2009, 07:44 PM
Replies: 12
Views: 309
Posted By dwreck812
This should help and I think mine was correct...

This should help and I think mine was correct either way you should do them.

http://www.bodybuilding.com/fun/ridgely9.htm
Forum: Exercises 02-24-2009, 07:39 PM
Replies: 5
Views: 125
Posted By dwreck812
go buy some no xplod it will kick your energy...

go buy some no xplod it will kick your energy level up and give you a better pump also I would recomend the blue raspberry flavor.
Forum: Exercises 02-24-2009, 07:10 PM
Replies: 2
Views: 70
Posted By dwreck812
I doubt you are overtraining your legs I do six...

I doubt you are overtraining your legs I do six sets of squats for 4-8 reps an I dont think I am overtraining I am still gaining size and strength also you should always change your workouts up next...
Forum: Exercises 02-24-2009, 07:05 PM
Replies: 7
Views: 141
Posted By dwreck812
Using a bench could work if it allows you to go...

Using a bench could work if it allows you to go past parallel.
Forum: Exercises 02-24-2009, 07:00 PM
Replies: 10
Views: 397
Posted By dwreck812
try windshield wipers look them up on the web I...

try windshield wipers look them up on the web I just started putting them in my ab workout they are sick.
Forum: Exercises 02-24-2009, 06:57 PM
Replies: 14
Views: 281
Posted By dwreck812
I would not just do flat bench incline bench imo...

I would not just do flat bench incline bench imo will give you the greatest results
Forum: Exercises 02-24-2009, 06:55 PM
Replies: 28
Views: 708
Posted By dwreck812
On incline bench I go down just past parallel and...

On incline bench I go down just past parallel and on flat for my warm ups I will go all the way down to the top of the chest but when I go heavier I will just break parallel to avoid injury to the...
Showing results 1 to 20 of 24
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