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Showing results 1 to 20 of 81
Search took 0.04 seconds. Search: Posts Made By: Ashley78
Forum: Nutrition 03-22-2006, 07:17 PM
Replies: 2
Views: 157
Posted By Ashley78
Not that I'm aware of. You could buy them in bulk...

Not that I'm aware of. You could buy them in bulk at Cosco's or BJ's... they sell them in packages of 8 quarts I believe. It's cheaper that way at least.
Forum: Nutrition 03-22-2006, 12:15 PM
Replies: 10
Views: 239
Posted By Ashley78
Not sure about that, but I suggest grinding your...

Not sure about that, but I suggest grinding your oats for shakes...
Forum: Nutrition 03-22-2006, 12:10 PM
Replies: 8
Views: 254
Posted By Ashley78
Fitday is good for keeping track of...

Fitday is good for keeping track of calories/macros. Yet, I'm skeptical by the numbers of calories they say are burned by activity. They seem unrealistic... so be careful.
Forum: Exercises 03-21-2006, 07:14 PM
Replies: 7
Views: 161
Posted By Ashley78
When you work muscles, they'll grow... abs are no...

When you work muscles, they'll grow... abs are no different than any other muscle on your body.
Forum: Nutrition and Dieting 03-20-2006, 06:34 PM
Replies: 3
Views: 330
Posted By Ashley78
Breakfast should be the biggest meal of the day....

Breakfast should be the biggest meal of the day. Then pre/post workout. I believe you should eat more at the times you're more active... so I taper my calories throughout the day. At night I'm mostly...
Forum: Nutrition 03-20-2006, 06:15 PM
Replies: 3
Views: 228
Posted By Ashley78
Maybe you just didn't eat enough while cutting...

Maybe you just didn't eat enough while cutting...
Forum: Nutrition and Dieting 03-18-2006, 07:50 AM
Replies: 5
Views: 409
Posted By Ashley78
gymjunkee01 is right. Just add a little more to...

gymjunkee01 is right. Just add a little more to each meal. You won't even notice the difference...

Or, if you workout hard enough, add a pwo shake...
Forum: Nutrition 03-18-2006, 07:45 AM
Replies: 5
Views: 275
Posted By Ashley78
Coffee and Calcium Supplements...

I've read that coffee interferes with calcium absorpition. If it's true, would taking calcium supplements (Natural calcium, magnesium, and zinc) after breakfast/before morning coffee be a bad idea?
Forum: Nutrition 03-18-2006, 07:38 AM
Replies: 3
Views: 138
Posted By Ashley78
I'd say pwo would be the best time. Your muscles...

I'd say pwo would be the best time. Your muscles are screaming for calories then...
Forum: Exercises 03-18-2006, 07:21 AM
Replies: 5
Views: 114
Posted By Ashley78
It's all about what you prefer... there's no...

It's all about what you prefer... there's no "magic hour" to work inside of.
Forum: Teen Bodybuilding 03-18-2006, 07:14 AM
Replies: 1
Views: 173
Posted By Ashley78
You didn't post your exercises, which makes it...

You didn't post your exercises, which makes it hard to judge... seems like you're overdoing it though.
Forum: Nutrition 03-18-2006, 07:08 AM
Replies: 2
Views: 127
Posted By Ashley78
Do you have a BJ's or Costco nearby? If so, I...

Do you have a BJ's or Costco nearby? If so, I highly suggest getting a membership. You'd be able to buy veggies/fruit, frozen chicken breast, oatmeal, eggs, and so on all in bulk. It's much cheaper...
Forum: Teen Bodybuilding 03-18-2006, 06:33 AM
Replies: 61
Views: 1,643
Posted By Ashley78
5'10 - 117 pounds

5'10 - 117 pounds
Forum: Nutrition 03-17-2006, 06:28 AM
Replies: 12
Views: 244
Posted By Ashley78
I eat about 6-12. Maybe more. I LOVE veggies.

I eat about 6-12. Maybe more. I LOVE veggies.
Forum: Nutrition 03-16-2006, 05:55 PM
Replies: 142
Views: 16,370
Posted By Ashley78
Fat-Free Stop&Shop. Yummy stuff.

Fat-Free Stop&Shop. Yummy stuff.
Forum: Nutrition 03-16-2006, 05:49 PM
Replies: 8
Views: 176
Posted By Ashley78
That's the dumbest diet I've seen yet. Who...

That's the dumbest diet I've seen yet.

Who creates these "miracle mealplans" anyways?
Forum: Nutrition 03-11-2006, 04:28 PM
Replies: 17
Views: 532
Posted By Ashley78
Thanks for the feedback so far guys... The...

Thanks for the feedback so far guys...

The problem is... I work at a deli area where I prepare (chop/dice/peel) veggies for the cooks, make sandwiches/salads, serve customers, and so on. I've been...
Forum: Nutrition 03-11-2006, 03:12 PM
Replies: 17
Views: 532
Posted By Ashley78
My boss complained about my eating...

So I'm looking for ideas on something I can finish in about 5 minutes. About 400 calories give or take. I was thinking of just making a shake, but I don't have casein (sp?) powder...

I'd...
Forum: Nutrition 03-09-2006, 08:28 PM
Replies: 2
Views: 106
Posted By Ashley78
Breakfast should be the biggest meal. Next would...

Breakfast should be the biggest meal. Next would be pwo shake, then pre-workout, then ppwo.

Just my opinion. I may be wrong...
Forum: Nutrition 03-04-2006, 09:28 AM
Replies: 46
Views: 878
Posted By Ashley78
I mix it w/ hommus (sp?). Sooooo good.

I mix it w/ hommus (sp?). Sooooo good.
Showing results 1 to 20 of 81
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