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Showing results 1 to 20 of 177
Search took 0.02 seconds. Search: Posts Made By: LinzersMH
Forum: General Chat 03-02-2009, 05:14 PM
Replies: 28
Views: 628
Posted By LinzersMH
I HATED Depo. I had the worse possible side...

I HATED Depo. I had the worse possible side effects from it. I was very depressed and started taking anti-depressants actually. I had two shots. The first 3 months were okay, no spotting or anything...
Forum: Losing Fat 02-26-2009, 10:55 PM
Replies: 3,125
Views: 80,250
Posted By LinzersMH
I want in, too! I've been needing some motivation...

I want in, too! I've been needing some motivation to get myself back in shape and feeling good about myself. I just stumbled upon this thread and I HAVE to do it. I need the motivation and to hold...
Forum: General Chat 06-29-2008, 02:47 AM
Replies: 36
Views: 1,876
Posted By LinzersMH
I only have Express jeans. They are comfy,...

I only have Express jeans. They are comfy, inexpensive, and fit nicely on us curvy girls. I'm a dancer, so I have a major booty going on! Let's just say my hips are 40 inches (and shrinking!), and my...
Forum: General Chat 06-29-2008, 02:42 AM
Replies: 25
Views: 621
Posted By LinzersMH
THANK YOU, MINDI! In fact, my sister-in-law only...

THANK YOU, MINDI! In fact, my sister-in-law only gained about 15 pounds during her pregnancy, 8 pounds of it was all baby, so she lost is very quickly after giving birth. Women who workout/exercise...
Forum: Female Bodybuilding 06-29-2008, 02:34 AM
Replies: 58
Views: 2,231
Posted By LinzersMH
According to a Runner's World body fat calculator...

According to a Runner's World body fat calculator in which you put in the measurements of your hips, waist, forarm and wrist, I am at 26.34%.
http://www.runnersworld.com/bodyfatcalc/
Forum: Nutrition 06-29-2008, 12:06 AM
Replies: 16
Views: 356
Posted By LinzersMH
I use www.sparkpeople.com to track my meals. ...

I use www.sparkpeople.com to track my meals.
And Pam contains 1 calories per 1.5 second spray. I saw it on "Good Eats" on Food Network.
Forum: Nutrition 06-29-2008, 12:04 AM
Replies: 8
Views: 191
Posted By LinzersMH
You definitely don't want to go for Jif or Skippy...

You definitely don't want to go for Jif or Skippy or Peter Pan brands. I buy Laura Scudder's All Natural Peanut Butter. If it's really all natural it should only have one ingredient: peanuts....
Forum: Training 06-28-2008, 11:55 PM
Replies: 20
Views: 605
Posted By LinzersMH
I completely agree. Find a large building and...

I completely agree. Find a large building and climb the stairs for 30 minutes or so. Then, you can take the elevator down!
Forum: Training 06-28-2008, 01:11 PM
Replies: 1
Views: 138
Posted By LinzersMH
You do realize this is the female section, right?...

You do realize this is the female section, right? We are happy to help though!
To answer your question, that is how a lot of people train; heavy weights and low reps. If you're not seeing the mass,...
Forum: General Chat 06-28-2008, 01:04 PM
Replies: 11
Views: 292
Posted By LinzersMH
Thanks, I completely agree. Sometimes we lose...

Thanks, I completely agree. Sometimes we lose sight of what we really want, and then something sparks us to keep going. I just have to turn that spark into a fire. :)
Forum: Nutrition and Dieting 06-28-2008, 02:04 AM
Replies: 16
Views: 379
Posted By LinzersMH
So basically, just buy the ENTIRE store and bring...

So basically, just buy the ENTIRE store and bring it on home, Mandy. You will be thoroughly satisfied.
I love the flaxseed tortilla chips, fish, hummus. If you want to go a little crazy and get...
Forum: Nutrition and Dieting 06-28-2008, 01:56 AM
Replies: 616
Views: 55,725
Posted By LinzersMH
YUM! I put Tapatio on my egg white omelettes. So...

YUM! I put Tapatio on my egg white omelettes. So good!
Forum: General Chat 06-28-2008, 01:50 AM
Replies: 11
Views: 292
Posted By LinzersMH
I do feel sometimes that I must be perfect with...

I do feel sometimes that I must be perfect with everything, or there's no use doing anything else. I have an "all-or-nothing" attitude. I must say that I never use the word "diet" because that makes...
Forum: General Chat 06-26-2008, 12:02 AM
Replies: 11
Views: 292
Posted By LinzersMH
Unhappy In need of motivation, get me out of my funk.

I find that everyday I wake up with a fresh start and plan out my day with eating clean and I think to myself "I'll workout later, after breakfast." Somedays, I find myself sticking to my guns and...
Forum: Nutrition and Dieting 06-25-2008, 02:15 PM
Replies: 616
Views: 55,725
Posted By LinzersMH
Thumbs up Lunch time!

Mandy, those pancakes look crave-able! I love pancakes.
Here's my chipotle shrimp with black beans and brown rice over a bed of fresh spinach. YUM! ...
Forum: Nutrition and Dieting 06-25-2008, 02:53 AM
Replies: 7
Views: 215
Posted By LinzersMH
The first trimester is the toughest. I saw my...

The first trimester is the toughest. I saw my sister-in-law go through it, and she was miserable. Morning sickness, lack of energy, the whole nine yards. But she learned to just go about her day and...
Forum: Training 06-25-2008, 02:49 AM
Replies: 5
Views: 166
Posted By LinzersMH
Is there something you do outside of your workout...

Is there something you do outside of your workout (IE the way you stand, do something at work) that would contribute to a bigger muscle in one thigh than the other?
This was true for me a few years...
Forum: Training 06-25-2008, 02:45 AM
Replies: 4
Views: 136
Posted By LinzersMH
While I agree that taking a "joint" supp would...

While I agree that taking a "joint" supp would help, you must continue to take it for about 28-30 days for it to actually make a difference in your body. Glucosamine and calcium w/magnesium is best....
Forum: Training 06-24-2008, 05:22 PM
Replies: 1
Views: 158
Posted By LinzersMH
I feel it more in my hams and glutes when I do...

I feel it more in my hams and glutes when I do reverse lunges because you are putting your weight behind you more, as compared to a normal lunge, especially when you are performing a walking lunge. I...
Forum: Training 06-24-2008, 01:03 AM
Replies: 10
Views: 642
Posted By LinzersMH
Good to hear that everything is good with you,...

Good to hear that everything is good with you, besides the cold. :(
Drink lots and lots of water, take a multivitamin, eat clean (little to no "dirty" food), and get plenty of rest. This alone is,...
Showing results 1 to 20 of 177
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