Forum: Post Your Pictures
01-12-2008, 10:16 AM
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Replies: 0
Views: 399
trying to bulk up to 225 lbs
this is me last year in feb at 195 lbs
whant to bulk up to 225 in like 6 month...
i?ll put up some more pics soon..
one j
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Forum: Post Your Pictures
12-03-2007, 01:36 AM
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Replies: 428
Views: 51,713
i would love to be the one...
but theres one poblem i live in sweden.. but work 6 to 15 5 days a week and work out 4 to 6 times a week i stared at 69 kg and ended up over 91 kg but still have more to give...
one luv joseph......
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Forum: Supplement Logs
11-27-2007, 04:14 AM
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Replies: 99
Views: 6,169
hey.. from sweden..
i just purchesd myself som hemdrol/propadrol. and hope to se the same o at least the same as u.. keep one working hard...
one from sweden..
joseph
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Forum: Supplements
02-02-2007, 10:24 AM
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Replies: 28
Views: 3,107
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Forum: Workout Programs
11-09-2006, 09:58 AM
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Replies: 8
Views: 465
got to gain weight
well i start with mon tri+abs+forearms
tue legs+calvs+chest
thu delts+back
fri bi+forearmes+abs
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Forum: Workout Programs
06-08-2006, 05:38 AM
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Replies: 8
Views: 465
gain weight
wich bodyparts do u work out +
is it like chest legs one day and so on.....
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Forum: Workout Programs
02-02-2006, 01:06 AM
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Replies: 8
Views: 465
got to gain weight
im 6ยด1 and aruond 185 lbs nad whants to gain up 200 lbs in like 6 month. can anyone help me please?
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