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Search: Posts Made By: The Protagonist
Forum: Supplements 03-25-2009, 01:26 PM
Replies: 8
Views: 201
Posted By The Protagonist
Hey sorry to bump an old topic but for those of...

Hey sorry to bump an old topic but for those of you using the scoop - is 1 serving up to the line on the scoop or all the way up the scoop? I THINK the line indicates 1 serving but im not sure and...
Forum: Supplements 03-24-2009, 10:29 AM
Replies: 8
Views: 201
Posted By The Protagonist
SUPERPUMP 250 - Urgent/quick question

Do you all take this supplement ONLY preworkout or everyday (even on non training days) as the bottle says to?

The reason I ask if I use it only preworkout then I would basically have a 3 months...
Forum: Teen Bodybuilding 02-20-2009, 06:09 PM
Replies: 9
Views: 118
Posted By The Protagonist
I'm cutting and I'm going through this exact same...

I'm cutting and I'm going through this exact same **** man. This is the way of no carbs though..
Forum: Keto 01-17-2009, 06:48 PM
Replies: 8
Views: 193
Posted By The Protagonist
I'm easing my self into Keto. I take in 80 grams...

I'm easing my self into Keto. I take in 80 grams this week then 50 grams starting next week.

I forgot to mention that eggs won't work since I'm in college. Heavy cream sounds good so I'll look...
Forum: Keto 01-17-2009, 06:24 PM
Replies: 8
Views: 193
Posted By The Protagonist
Sources of fat other than oil?

I am currently easing my way into a keto diet. I am not having very many problems with the low carb aspect of it. Right now I'm taking 75 grams a day just fine.

What is getting me is the lack of...
Forum: Relationship Help 12-26-2008, 09:49 AM
Replies: 18
Views: 457
Posted By The Protagonist
you guys are right and I repped as many of you as...

you guys are right and I repped as many of you as I could. Feel free to neg the **** out of me cause I totally ****ing deserve it for being such a pussy.

I'm going to cut off all contact from her...
Forum: Relationship Help 12-26-2008, 08:56 AM
Replies: 18
Views: 457
Posted By The Protagonist
Haha that's the thing I'm normally alpha around...

Haha that's the thing I'm normally alpha around girls and my friends as in I'm not a total ****ing pussy like I am right now.

We've been seeing each other since mid summer (june) but I haven't...
Forum: Relationship Help 12-26-2008, 03:42 AM
Replies: 18
Views: 457
Posted By The Protagonist
Ok I think I'm losing it, do I have a legit reason to feel so frustrated?

So I'm dating this girl. And I REALLY like her, like it's getting to the point where I need to start seeing other girls or I'm going to get oneitis (do they still use this term?)

anyways we had...
Forum: Exercises 12-23-2008, 06:37 PM
Replies: 25
Views: 437
Posted By The Protagonist
leg press?

leg press?
Forum: Exercises 12-22-2008, 07:40 PM
Replies: 6
Views: 255
Posted By The Protagonist
thank you sirs and yes I'm going to change my...

thank you sirs and yes I'm going to change my Saturday max lower day into a dynamic lower effort day.

I've been wondering why my squat has been so effed up. Seriously before I added the leg day...
Forum: Exercises 12-22-2008, 02:39 AM
Replies: 6
Views: 255
Posted By The Protagonist
Do I not have enough volume in my program?

I was talking to a PT at the gym about my program and he said that he was surprised that it had less volume. I'm not sure what he meant by that and so I asked him to clarify. He said that given my...
Forum: Nutrition 12-21-2008, 11:38 PM
Replies: 2
Views: 93
Posted By The Protagonist
How to minimize the effect of consumed sugars

Back at home from college for break. My mom went grocery shopping and I asked her to bring me a lot of cottage cheese since I eat about a tub a day before bed. My mom went a head and bought 6-7 tubs...
Forum: Nutrition 12-21-2008, 09:36 PM
Replies: 3
Views: 105
Posted By The Protagonist
can someone help me figure out the caloric content of the vegetable soup I created?

I was dicking around in the kitchen today. Took a bunch of different vegetables:

- carrots
- broccoli
- cauliflower
- potatoes
- celery
- asparagus
- green beans
Forum: MMA Fighting 12-21-2008, 12:05 AM
Replies: 35
Views: 714
Posted By The Protagonist
funny stuff, I listened to your alls advice, used...

funny stuff, I listened to your alls advice, used my tape + 16 oz. gloves and started doing 1 minute rounds and focused on good form.

I lasted about 3 rounds....before my bag fell on me!

I hit...
Forum: Exercises 12-20-2008, 01:52 AM
Replies: 4,602
Views: 289,393
Posted By The Protagonist
I was that guy today. I had like ridiculous focus...

I was that guy today. I had like ridiculous focus and I was squatting and after I hit a PR I spontaneously started shadow boxing for like 30 seconds. I looked straight ****ing possessed and everyone...
Forum: MMA Fighting 12-18-2008, 08:22 PM
Replies: 4
Views: 97
Posted By The Protagonist
olympic lifts, squats, deadlifts, and tireflipping

olympic lifts, squats, deadlifts, and tireflipping
Forum: Nutrition 12-18-2008, 07:33 PM
Replies: 3
Views: 158
Posted By The Protagonist
I am an idiot for not realizing this..

I've been searching for an alternative for mayo for a while to mix with tuna. I don't like grey poupon or any mustard.

today I realized...just blend some cottage cheese. Using the right setting...
Forum: MMA Fighting 12-18-2008, 07:05 PM
Replies: 35
Views: 714
Posted By The Protagonist
thanks for all your posts, really informative and...

thanks for all your posts, really informative and I appreciate it.

What I'm doing right now is I'm putting on the 3 minute tape and throwing EVERY combination Bas says to throw. I think I'm going...
Forum: MMA Fighting 12-18-2008, 05:26 PM
Replies: 35
Views: 714
Posted By The Protagonist
hey thanks for your post(s) I don't wear...

hey thanks for your post(s)

I don't wear handwraps cause I was being lazy but I will. I'm a small guy (5'7 155) so the gloves look huge on me but I'll keep wearing them.

How much power should...
Forum: MMA Fighting 12-18-2008, 04:39 PM
Replies: 35
Views: 714
Posted By The Protagonist
its a CD not a DVD, someone posted here a while...

its a CD not a DVD, someone posted here a while back, and I dont want a neg rep from bigpappa for illegal file sharing!
Showing results 1 to 20 of 300

 
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