Forum: Losing Fat
08-07-2009, 06:08 AM
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Replies: 4
Views: 127
looks great
I stick with 35% carb 45% prot and 20% fat but i also work out 1000 kcal burn a day 5 days a week and just over 200 pounds at 5'10. but 40-40-20 is great I just am trying to keep as much muscle as...
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Forum: For Personal Trainers
06-12-2009, 11:18 AM
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Replies: 13
Views: 315
like everyone else said get the certification...
like everyone else said get the certification first. First many poeple think it is just as easy as click print and done,, wrong. second Just because you get a certificate does not mean you will get...
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Forum: Workout Programs
05-18-2009, 03:51 PM
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Replies: 14
Views: 243
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Forum: Workout Programs
05-08-2009, 11:41 AM
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Replies: 3
Views: 93
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Forum: Workout Programs
05-08-2009, 11:22 AM
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Replies: 3
Views: 93
monster program!!!
give this one a look, flip flop m-f for w ever week and tues- thurs do 60 min high inlcine walk 130-137 heart rate and 30 min hard abs
Mon & Fri
Benchpress [rest-pause] 5-8reps
Incline...
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