Forum: Exercises
01-22-2008, 04:22 PM
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Replies: 3
Views: 84
Need link to source
First of all, I am sorry if there is a thread out there that I missed...I really did use the search button!
I am new to weight training and I'm blonde, which always seems to work against me. I...
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Forum: Female Bodybuilding
01-22-2008, 03:24 PM
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Replies: 91
Views: 5,788
I don't know that I will help much because I've...
I don't know that I will help much because I've always been in the 19-22% BF range and my weight has only varied by about 10-12 pounds, but I've weighed 138 and 124 before and my bra size has never...
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Forum: Female Bodybuilding
01-22-2008, 03:13 PM
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Replies: 4
Views: 319
I've never competed, but I've been waxed and my...
I've never competed, but I've been waxed and my best friend is an esthetician. I would suggest a minimum of 3 days if you've never waxed before and aren't sure how your skin will react. Personally,...
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Forum: Nutrition
01-11-2008, 04:08 PM
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Replies: 95
Views: 2,412
Back to the original question...
I've...
Back to the original question...
I've consumed milk my whole life without any problems....until I started drinking whey protein shakes with milk postworkout and found that milk is not my friend. ...
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Forum: Training
01-11-2008, 01:19 PM
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Replies: 12
Views: 840
Hey girl, I'm only 6 weeks into training, but I...
Hey girl, I'm only 6 weeks into training, but I thought I would comment since we are the same height with a similar build. I haven't lost "weight" either and a few times I've tipped the scale about...
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Forum: Training
01-10-2008, 03:12 PM
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Replies: 4
Views: 774
How much cardio?
Hi everyone, I'm happy to be a new member here and see the great advice that I find in these forums. Anyway, I'll try to keep this short...
I began lifting (2x wk w/ a trainer) about 5-6 weeks...
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