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Search took 2.08 seconds. Search: Posts Made By: Ronaldinha
Forum: Derek Charlebois' Contest Prep Section! 07-04-2009, 11:30 AM
Replies: 6,822
Views: 332,469
Posted By Ronaldinha
Hello Marc, Some stuff never change, even...

Hello Marc,

Some stuff never change, even when months or years pass through.

I just passed to say you look awesome as always, you are EPIC and I bet my head as you are going to have that PRO...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2008, 01:40 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Hello people, Because I was having lots of...

Hello people,

Because I was having lots of work I had to do a kind of "pause on reaching goals" so I tried to maintain diet and workouts 100%, it was almost impossible and I know that impossible...
Forum: Derek Charlebois' Contest Prep Section! 10-10-2008, 10:51 AM
Replies: 905
Views: 8,629
Posted By Ronaldinha
I like to do giant sets, super sets, trisets....

I like to do giant sets, super sets, trisets. Just by instinct.

I suppose you can trust your body to know when you are ready to move front, but normally when I don't know yet I rest 30seconds....
Forum: Derek Charlebois' Contest Prep Section! 10-10-2008, 10:48 AM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Thank you, girl, always supportive. I am doing...

Thank you, girl, always supportive. I am doing good. Here it goas, a log just for you ;)

DIET

I am having 6 meals on non wo days and 7 on wo days.

All meals have 4 protein and 2 fat...
Forum: Derek Charlebois' Contest Prep Section! 10-10-2008, 10:32 AM
Replies: 57
Views: 1,203
Posted By Ronaldinha
Fantastic job!!!! Her arm and shoulder...

Fantastic job!!!! Her arm and shoulder vascularity is just insane!
Forum: Derek Charlebois' Contest Prep Section! 10-08-2008, 06:50 AM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Tuesday 7Sep So far so good! DIETA ...

Tuesday 7Sep

So far so good!

DIETA

8:30 Whites, pb, grapefruit&peach
11:30 whey and almonds
14:00 Lean fish, spinach, udo's
17:00 whites, pb
Forum: Derek Charlebois' Contest Prep Section! 10-06-2008, 02:14 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
WEEK 1 Monday 6th October It was great...

WEEK 1

Monday 6th October

It was great to wake up and have breakfast.

Diet

1) Whey, berries, almond butter
WORKOUT 1h later
Forum: Derek Charlebois' Contest Prep Section! 10-06-2008, 12:25 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Well, I was loosing some motivation and my...

Well, I was loosing some motivation and my workouts were getting a mess so I decided to do a reboot in my system. Changes:

- I won't be doing empty stomach cardio, just PWO and pre-bed, on off...
Forum: Derek Charlebois' Contest Prep Section! 10-04-2008, 08:15 AM
Replies: 154
Views: 2,299
Posted By Ronaldinha
FRIDAY 3rd October I am feeling some nausea...

FRIDAY 3rd October

I am feeling some nausea during empty stomach training so I am leaving it for some days and do my prebed and pos workout cardio.

CARDIO on empty stomach

15' slow running...
Forum: Derek Charlebois' Contest Prep Section! 10-02-2008, 06:59 AM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Wed 1st October Well I concluded that the...

Wed 1st October

Well I concluded that the solution for my hunger and cravings was definetly increasing my egg whites and changing a bit the method to cook them. Now, I do like my friend Exitus -...
Forum: Derek Charlebois' Contest Prep Section! 10-02-2008, 06:39 AM
Replies: 905
Views: 8,629
Posted By Ronaldinha
For tri ext you can lean forward, give a step to...

For tri ext you can lean forward, give a step to the front for balance and do something like tricep extension to the front over your head or you can do it kneeling to protect your lower back.
...
Forum: Derek Charlebois' Contest Prep Section! 10-01-2008, 11:06 AM
Replies: 905
Views: 8,629
Posted By Ronaldinha
Finally! I got time to get here and give you some...

Finally! I got time to get here and give you some support.

So, girl, great workout! Good PR on lat pulldown. Do you do it to the front or back pulldown?

Overhead tricep extensions are hard to...
Forum: Derek Charlebois' Contest Prep Section! 09-30-2008, 03:10 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
TUESDAY 30Sep DIET 1) Whites, peanut...

TUESDAY 30Sep

DIET

1) Whites, peanut butter, peach
2) whey, cajun
Workout
3) lean fish, spinach, cajun
4) whites, peanut butter, apple
5) vegetable soup (2v servings only), turkey, egg...
Forum: Derek Charlebois' Contest Prep Section! 09-30-2008, 02:46 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
MONDAY 29sep Well I decided to change things...

MONDAY 29sep

Well I decided to change things a little bit. I turned to CHA Diet in order to reduce (even more) the carb content and do a stronger depletion.

Some stuff will remain like before....
Forum: Derek Charlebois' Contest Prep Section! 09-27-2008, 02:50 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Gosh! Call it busy! I am completely nuts...

Gosh! Call it busy!

I am completely nuts with so much work... and unfortunately it's difficult to ensure that I workout everyday. I had 3 workouts (tues, fri and today) and I will finish my 5th...
Forum: Derek Charlebois' Contest Prep Section! 09-23-2008, 01:29 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Tuesday 23Sep Today I had my body hair...

Tuesday 23Sep

Today I had my body hair removed, some weight loss that could make the difference :)

CARDIO on empty stomach

45 min treadmill in which I included a 2.5mile run
...
Forum: Derek Charlebois' Contest Prep Section! 09-22-2008, 02:05 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
MONDAY 22Sep Fantastic! Stats 124lb...

MONDAY 22Sep

Fantastic!

Stats
124lb (I just have 3lb left to accomplish the goal, maybe I can go further!!!)
27% BF
36,3% LBM
53% BW
Forum: Derek Charlebois' Contest Prep Section! 09-21-2008, 02:35 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Hey, yes and your are doing great. I am not...

Hey, yes and your are doing great. I am not having so much time to update this log, this is almost cheating, but I am on a project to prepare two abstracts for Experimental Biology 2009 congress. I...
Forum: Derek Charlebois' Contest Prep Section! 09-18-2008, 03:10 PM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Thursday 18th Sep Ey Cath. I am getting nuts...

Thursday 18th Sep

Ey Cath. I am getting nuts with so much work. I want to do everything but I can't at the same time so my life last week just went crazy. I try to do something and when I start I...
Forum: Derek Charlebois' Contest Prep Section! 09-17-2008, 04:48 AM
Replies: 154
Views: 2,299
Posted By Ronaldinha
Wednesday 17th Sep Well I am quite busy this...

Wednesday 17th Sep

Well I am quite busy this week, my store had been with too much products out of stock for 2 weeks (vacations...) so they are arriving at the same time in the last 3 days. The...
Showing results 1 to 20 of 271
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