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Search took 0.01 seconds. Search: Posts Made By: bellonsbodyworks
Forum: Over 35 Workout Journals 07-11-2008, 06:39 PM
Replies: 20
Views: 325
Posted By bellonsbodyworks
From Wed.... 1. Incline Dumbell Curl 30x15...

From Wed....

1. Incline Dumbell Curl
30x15
45x6
60x6+1+1

2. Camstar Unilateral Curl
stack + 25 lb x 8+3+2
Forum: Over 35 Workout Journals 07-08-2008, 09:51 PM
Replies: 20
Views: 325
Posted By bellonsbodyworks
Ummm I got heavier...alot heavier. Ok back...

Ummm I got heavier...alot heavier.

Ok back in training...

1. Incline Bench Press
135x15
225x8
315x8+2+1

2. Hammer Iso Wide Chest
Forum: Over 35 Workout Journals 07-03-2008, 10:31 AM
Replies: 20
Views: 325
Posted By bellonsbodyworks
Resting for a few days... 254 this...

Resting for a few days...

254 this morning...
http://i174.photobucket.com/albums/w86/shawnbellon/Shawn%20progress/IMG_0892-2.jpg
Forum: Over 35 Workout Journals 06-30-2008, 11:20 AM
Replies: 20
Views: 325
Posted By bellonsbodyworks
Actually decided this morning to drop out. Too...

Actually decided this morning to drop out. Too many reasons but I need to focus on some other things. I think I peaked last week. Just drained and can barely get my heart rate above 100 during...
Forum: Over 35 Workout Journals 06-27-2008, 08:57 PM
Replies: 4,758
Views: 65,377
Posted By bellonsbodyworks
Thanks! I am doing well. Prepping for my next...

Thanks! I am doing well. Prepping for my next show in a couple of weeks. Then Tami and I are taking the year off. :P
Forum: Post Your Pictures 06-27-2008, 07:36 PM
Replies: 11
Views: 837
Posted By bellonsbodyworks
Thanks guys. :)

Thanks guys. :)
Forum: Over 35 Workout Journals 06-27-2008, 01:50 PM
Replies: 4,758
Views: 65,377
Posted By bellonsbodyworks
Hey Hib! Whats is up? Its Future from Forced...

Hey Hib! Whats is up? Its Future from Forced Rep :)
Forum: Post Your Pictures 06-27-2008, 11:37 AM
Replies: 11
Views: 837
Posted By bellonsbodyworks
Thank you!

Thank you!
Forum: Over 35 Workout Journals 06-27-2008, 12:57 AM
Replies: 20
Views: 325
Posted By bellonsbodyworks
PM: back (thickness) & cardio

1. Hammer Iso Rows
90x15
290x9

2. Straight Bar Seated Row
Stack x 10

3. Reverse Flyes
130x10
Forum: Over Age 35 06-26-2008, 01:24 PM
Replies: 4,559
Views: 557,609
Posted By bellonsbodyworks
Thanks man. Yeah I am doing the Indiana States. ...

Thanks man. Yeah I am doing the Indiana States. Then going for a long offseason with the UK's Gary Howell who is gonna work with me.
Forum: Over Age 35 06-26-2008, 09:38 AM
Replies: 6
Views: 233
Posted By bellonsbodyworks
Smile Cook those eggs

The Journal of Nutrition Vol. 128 No. 10 October 1998, pp. 1716-1722

Egg proteins contribute substantially to the daily nitrogen allowances in Western countries and are generally considered to be...
Forum: Over 35 Workout Journals 06-26-2008, 09:28 AM
Replies: 20
Views: 325
Posted By bellonsbodyworks
AM: Back (width) & cardio Hammer Strength Iso...

AM: Back (width) & cardio
Hammer Strength Iso Pulldowns **rev grip**
90x15
115x12
150x8

Pulldowns **wide grip**
110x12
200x10
Forum: Over 35 Workout Journals 06-26-2008, 09:27 AM
Replies: 20
Views: 325
Posted By bellonsbodyworks
My diet is by RazorRipped razorripped@hotmail.com...

My diet is by RazorRipped razorripped@hotmail.com who you can talk to about offseason and prep work.

I picked him because of the relationship we established talking etc. He was being very helpful...
Forum: Over 35 Workout Journals 06-26-2008, 09:27 AM
Replies: 20
Views: 325
Posted By bellonsbodyworks
Future's Journal: Training and Diet

1: chest, biceps
2: Quads, calves
off (just cardio, maybe some ab work)
4: delts, triceps
5: Back, hams, calves
off (just cardio, maybe some ab work)
REPEAT

Large bodyparts: I will do 2-3...
Forum: Over Age 35 06-26-2008, 09:23 AM
Replies: 4,559
Views: 557,609
Posted By bellonsbodyworks
243 and 3 weeks from my next show...

http://i174.photobucket.com/albums/w86/shawnbellon/Shawn%20progress/IMG_0917.jpg
Forum: Over Age 35 06-26-2008, 09:22 AM
Replies: 21
Views: 295
Posted By bellonsbodyworks
It matters to me... I do calves and abs with...

It matters to me...

I do calves and abs with my morning cardio. I alternate days for each. Just a few sets but it adds up over time.
Forum: Post Your Pictures 06-26-2008, 09:20 AM
Replies: 11
Views: 837
Posted By bellonsbodyworks
Thanks guys. I am about 243 in the pics. Doing...

Thanks guys. I am about 243 in the pics. Doing a ****load of cardio to REALLY lean up more. I need it. I keep my fat in more upper body more than anywhere it seems.
Forum: Post Your Pictures 06-25-2008, 02:36 AM
Replies: 11
Views: 837
Posted By bellonsbodyworks
3 weeks out

http://i174.photobucket.com/albums/w86/shawnbellon/Shawn%20progress/IMG_0914.jpg

http://i174.photobucket.com/albums/w86/shawnbellon/Shawn%20progress/IMG_0917.jpg
Forum: Over Age 35 04-18-2008, 04:52 PM
Replies: 4,559
Views: 557,609
Posted By bellonsbodyworks
Great job on shedding the pounds! Did you start...

Great job on shedding the pounds! Did you start a journal?
Forum: Over Age 35 04-18-2008, 08:59 AM
Replies: 4,559
Views: 557,609
Posted By bellonsbodyworks
Me. Age 35....

Me. Age 35....
Showing results 1 to 20 of 21
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