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Search took 0.10 seconds. Search: Posts Made By: Rhinoclan
Forum: Over Age 35 Yesterday, 11:00 AM
Replies: 5
Views: 169
Posted By Rhinoclan
Let me see, 25min of cardio, x 8 calories burned...

Let me see, 25min of cardio, x 8 calories burned per minute = 200 calories burned per session. If you do this 7 days per week, for the 6 weeks, that's 8400 calories burned...or about 2.25 pounds. Up...
Forum: Over Age 35 11-23-2009, 03:27 PM
Replies: 41
Views: 528
Posted By Rhinoclan
That was my exact point!

That was my exact point!
Forum: Over 35 Misc 11-23-2009, 10:32 AM
Replies: 27
Views: 276
Posted By Rhinoclan
As a chef one of the easiest ways to cook chicken...

As a chef one of the easiest ways to cook chicken perfectly is to give it a pound so it's all one thickness. Baking will dry chicken breast out, as it doesn't have any fat to melt into the meat. I...
Forum: Over Age 35 11-23-2009, 10:12 AM
Replies: 41
Views: 528
Posted By Rhinoclan
I'll be honest, and I think a lot of people...

I'll be honest, and I think a lot of people probably feel the same, but we like to feel sore. Whether or not it is imperative, is a rational argument, and liking/needing the soreness is irrational,...
Forum: Over Age 35 11-23-2009, 06:07 AM
Replies: 20
Views: 256
Posted By Rhinoclan
When I increase, I do about a 2% - 2.5% increase....

When I increase, I do about a 2% - 2.5% increase. I have 1.25# micro plates so that will work for about any exercise. If it's bigger lifts, I may fudge a bit higher, but not by much.
Forum: Over Age 35 11-20-2009, 01:21 PM
Replies: 33
Views: 596
Posted By Rhinoclan
That was you sitting next to me? If only I'd...

That was you sitting next to me? If only I'd known.
Forum: Over Age 35 11-20-2009, 10:18 AM
Replies: 14
Views: 129
Posted By Rhinoclan
I'd switch it around...weights 4x per week, and...

I'd switch it around...weights 4x per week, and cardio only 2x per week. What are you eating? How many calories? What's the breakout of Fat, carbs, protein?

I'm in Oak Creek, so a little too far...
Forum: Over Age 35 11-20-2009, 06:06 AM
Replies: 13
Views: 280
Posted By Rhinoclan
My .02 is that the first exercise you should do...

My .02 is that the first exercise you should do would the part of the back you want to focus on most. If you width is your main issue, then start with pullups. If it's thickness, start with the bent...
Forum: Over 35 Misc 11-19-2009, 03:03 PM
Replies: 32
Views: 456
Posted By Rhinoclan
This is an epic fail. With that title, I was...

This is an epic fail. With that title, I was expecting a different ending completely.
Forum: Over Age 35 11-19-2009, 03:01 PM
Replies: 31
Views: 481
Posted By Rhinoclan
I hear you...and makes me long for those days. ...

I hear you...and makes me long for those days.

Is it dusty in hear...must be my allergies.
Forum: Over 35 Misc 11-17-2009, 01:39 PM
Replies: 9
Views: 59
Posted By Rhinoclan
They should try something easier...like being a...

They should try something easier...like being a rocket scientist, or theoretical physicist.
Forum: Over 35 Misc 11-12-2009, 12:59 PM
Replies: 12
Views: 131
Posted By Rhinoclan
I think this is insurance rich, but cash poor.

I think this is insurance rich, but cash poor.
Forum: Over Age 35 11-12-2009, 10:43 AM
Replies: 31
Views: 654
Posted By Rhinoclan
[QUOTE=Byakuya;409151231]My wife cooked it. She...

[QUOTE=Byakuya;409151231]My wife cooked it. She put breading on it, but it was a light layer so I didn't count it. It was just baked in the oven. I dropped the banana and OJ for today. I normally...
Forum: Over Age 35 11-11-2009, 11:48 AM
Replies: 31
Views: 654
Posted By Rhinoclan
How are you cooking the catfish? Couple of...

How are you cooking the catfish?

Couple of places to eliminate carbs if you're looking...replace the banana for a lower carb fruit, or a good place for some veggies...get rid of the orange juice....
Forum: Over Age 35 11-11-2009, 10:20 AM
Replies: 31
Views: 654
Posted By Rhinoclan
Hopefully you replaced the supplements for other...

Hopefully you replaced the supplements for other lean proteins. Heck, right now shrimp is super inexpensive...and 4 large shrimp is 20g of protein. A 6oz. chicken breast is 35g of protein, 1/3#...
Forum: Over Age 35 11-10-2009, 07:43 AM
Replies: 31
Views: 654
Posted By Rhinoclan
My first thought as well was where the heck are...

My first thought as well was where the heck are the veggies...and is that like 5 servings of protein shakes? A muscle Milk, Eas, and then 3 servings of Whey?
Forum: Over Age 35 11-09-2009, 10:23 AM
Replies: 118
Views: 2,525
Posted By Rhinoclan
You can do these with a power cage. I do. Put the...

You can do these with a power cage. I do. Put the bar all the way down to the stops, put weight on it, lock your heals, and you are good to go.
Forum: Over 35 Misc 11-09-2009, 06:39 AM
Replies: 28
Views: 461
Posted By Rhinoclan
So...it's okay to assault someone, as long as...

So...it's okay to assault someone, as long as it's in a football or hockey game? Does it have to be professional? What about a neighborhood pickup game? I think that's hogwash. Assault is assault....
Forum: Over 35 Misc 11-09-2009, 06:35 AM
Replies: 8
Views: 177
Posted By Rhinoclan
That treadmill desk wouldn't work for...

That treadmill desk wouldn't work for me...there's no place on there for my donuts.
Forum: Over 35 Misc 11-09-2009, 06:30 AM
Replies: 12
Views: 139
Posted By Rhinoclan
That's exactly what I do, except I use non-fat...

That's exactly what I do, except I use non-fat greek yogurt for the thicker texture. I use it all the time in place of sour cream.
Showing results 1 to 20 of 300
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