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Showing results 1 to 20 of 104
Search took 0.01 seconds. Search: Posts Made By: geeezers
Forum: Nutrition 11-14-2009, 05:11 PM
Replies: 2
Views: 30
Posted By geeezers
average

basically iv been lifting weights on an off for bout a year, going running 2 or 3 times a week and eating reasonably healthy and i dont seem to have lost any bodyfat or put any muscle on , is there...
Forum: Exercises 09-15-2009, 04:35 PM
Replies: 17
Views: 424
Posted By geeezers
yeh but i can barely do 2 pullups

yeh but i can barely do 2 pullups
Forum: Exercises 09-15-2009, 04:23 PM
Replies: 17
Views: 424
Posted By geeezers
best exercises to widen lats?

wots the best exercise to widen ur lats ?and also whats best exercise to add mass to arms iv been trying all sorts of bicep exercises like cable curls,concentration curls,barbell curls and none have...
Forum: Nutrition 09-14-2009, 12:44 PM
Replies: 8
Views: 118
Posted By geeezers
full fat milk on bulk

when your one a bulk should you drink full fat milk and full fat cootage cheese or have it all skimmed and low fat?
Forum: Nutrition 09-12-2009, 02:44 PM
Replies: 1
Views: 40
Posted By geeezers
rate my diet

breakfast
pint of milk 280 calories
4 eggs 250 calories
2 slices of brown bread 200 calories
banana 80 calories

about 800 calories

lunch
2 tuna sandwitches 500 calories
Forum: Nutrition 09-11-2009, 06:52 PM
Replies: 0
Views: 44
Posted By geeezers
rate my bulk diet

breakfast
pint of milk 280 calories
4 eggs 250 calories
2 slices of brown bread 200 calories
banana 80 calories

about 800 calories

lunch
2 tuna sandwitches 500 calories
Forum: Nutrition 09-09-2009, 09:22 AM
Replies: 5
Views: 79
Posted By geeezers
yeah but does my diet loook ok?

yeah but does my diet loook ok?
Forum: Nutrition 09-08-2009, 05:08 PM
Replies: 5
Views: 79
Posted By geeezers
starting a bulk next week

im starting a bulk next week and i want to add a lot of muscle
im going be eating as much as i can and working as hard as i cn in the gym ill be doing lots of bench pressing,barbell curls,barbell...
Forum: Nutrition 09-07-2009, 05:47 PM
Replies: 2
Views: 55
Posted By geeezers
how does this sound?

bearing in mind i dont have a lot of money how does this diet sound?
i just want to lose the extra fat and still stay about the same weight and retain all the muscle how does the diet sound?
...
Forum: Losing Fat 08-23-2009, 09:54 AM
Replies: 1
Views: 64
Posted By geeezers
question about diet

basically im nt fat but i got little bit of fat im bout 13 or 14% bodyfat id say and i just wana cut the extra fat and lower my bodyfat without losing muscle or too much weight is that possible ? if...
Forum: Exercises 08-23-2009, 09:49 AM
Replies: 3
Views: 119
Posted By geeezers
bearing in mind i dont have enough money to go...

bearing in mind i dont have enough money to go ona bulk im jus goin to have to eat as healthy as i can at get as much protein as i can
Forum: Exercises 08-23-2009, 05:34 AM
Replies: 3
Views: 119
Posted By geeezers
home workout

is it possible by doing pullups,chin ups, press ups ,sit ups and all around abs workouts and bicep and barbell curls i can achieve a good physique as i dont have access to a gym anymore as well as...
Forum: Exercises 08-04-2009, 04:04 PM
Replies: 23
Views: 737
Posted By geeezers
add mass to arms

any good exercises that add mass to arms or is it all down to diet?
Forum: Losing Fat 08-02-2009, 05:51 PM
Replies: 4
Views: 174
Posted By geeezers
lower body fat diet

how does this diet sound to lower my bodyfat without losin too much muscle

breakfast
5 eggs whites
2 glasses of skimmed milk
banana

snack
lean chicken slices
dried fruit
Forum: Exercises 08-02-2009, 05:47 PM
Replies: 10
Views: 305
Posted By geeezers
my biceps wont grow

my current bicep routine is
4 sets of 6-8 barbell curls
4 sets of 6-8 hammer curls
5 sets of 8 concentration curls

i havent managed to get very good gains any suggestion on hw i could improve...
Forum: Exercises 08-02-2009, 05:45 PM
Replies: 3
Views: 126
Posted By geeezers
lower abs

iv been tryin to get the two lower abs but havent managed iv tried doin 60 to 80 leg raises every day for two month but still nothing anyone have any suggestions?
Forum: Nutrition 07-20-2009, 04:26 PM
Replies: 12
Views: 233
Posted By geeezers
how important is diet

iv been workin out for 6 month and hav been eating fairly well but i dont keep a very strict diet meanin i dont eat that much protein and dont really watch what i eat but i dont eat loads of crap...
Forum: Losing Fat 06-14-2009, 05:46 PM
Replies: 2
Views: 65
Posted By geeezers
how does my diet sound

i want to stay roughtly the same weight but just trim down the fat and lower my bodyfat a bit while gaining a little bit of muscle , does my diet sound alright?

Breakfast :
4 eggs
2 glasses of...
Forum: Exercises 05-01-2009, 02:06 PM
Replies: 15
Views: 332
Posted By geeezers
help with my biceps

my biceps just wont grow

I currently do 4 sets of 8-10 barbell curls
4 sets of 8-10 bicep curls
4 sets of 8-10 cable curls

I eat lots of protein usualy 150-200 g a day and eat healthy
any...
Forum: Exercises 04-30-2009, 08:05 AM
Replies: 6
Views: 131
Posted By geeezers
back routine

4 sets of 8-10 barbell rows
4 sets of 8-10 dumbell rows
4 sets of 8-10 lat pulldowns

does this routine sound ok?
Showing results 1 to 20 of 104
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